Indulge in the culinary delight of our Healthy and Easy Oven-Baked Chicken Wings Recipe, a perfect addition to your Ramadan 2024 iftar spread. Elevate your dining experience with this delectable dish that effortlessly combines simplicity, healthiness, and irresistibly tasty flavors. As you break your fast, savor the goodness of these oven-baked wings, crafted to perfection with wholesome ingredients. Embrace a feast that not only satisfies your taste buds but also aligns with your commitment to a healthier lifestyle during this sacred month. Dive into a world of flavor, where ease meets nutrition, making these chicken wings an ideal choice for a fulfilling and nourishing Ramadan celebration.

To watch the cooking video, click on the link: Healthy and Easy Oven-Baked Chicken Wings Recipe

Ingredients:

- 1 kg cleaned and ready-to-use chicken wings

- 2 tbsp olive oil

- 1 lemon or 1 tbsp lemon juice

- 1 tsp salt (adjust to taste)

- ½ tsp ground black pepper

- 1 tsp onion powder

- 1 tsp garlic powder

- ½ tsp cinnamon

- ½ tsp ginger

- ½ tsp ground cloves

- ½ tsp nutmeg

- ½ tsp ground coriander

- 1 tsp tomato paste

Instructions:

1. Create the Flavor Infusion:

  In a culinary alchemy, blend together olive oil, lemon juice, salt, black pepper, onion powder, garlic powder, cinnamon, ginger, ground cloves, nutmeg, ground coriander, and the secret ingredient – tomato paste. This magical mixture will serve as the potion that transforms ordinary chicken wings into an extraordinary delight.

2. Marinate to Perfection:

  Embrace the wings with this enchanting blend, ensuring each piece is thoroughly coated. Allow them to bask in the flavors by marinating in the refrigerator for a minimum of 6 to 12 hours. Witness the metamorphosis as the wings absorb the essence of the spices.

3. Unveil the Culinary Canvas:

  Preheat the oven to 180 degrees and prepare a tray with a touch of brilliance – line it with aluminum foil and butter paper. Carefully place each marinated wing, creating a canvas that is about to showcase a masterpiece.

4. The Oven's Embrace:

  As you place the tray into the heated embrace of the oven, set the timer for 20 to 25 minutes. Watch as the wings undergo a culinary symphony, turning golden brown and acquiring a succulent tenderness that is simply irresistible.

5. A Culinary Revelation:

  Unveil the tray after 20 minutes, a revelation of perfectly cooked Savory Spiced Chicken Wings. The air is filled with an aromatic blend that will leave your senses captivated.

In conclusion, our Healthy and Easy Oven-Baked Chicken Wings Recipe beckons you to embark on a culinary journey where health-conscious choices meet the indulgence of delightful flavors. As you share these wings with loved ones during your Ramadan 2024 iftar, relish not only the taste but also the joy of nourishing your body with wholesome ingredients. Let this dish be a testament to the idea that maintaining a healthy lifestyle can seamlessly intertwine with the pleasure of savoring mouthwatering creations. May your Ramadan be filled with moments of joy, togetherness, and, of course, the delightful aroma of these oven-baked wings gracing your table. Here's to a month of blessed evenings and culinary celebrations!

Nutrition Value

1. 1 kg cleaned and ready-to-use chicken wings

  - Calories: Varies (dependent on cooking method)

  - Carbs: 0g

  - Protein: Varies

  - Fat: Varies

  - Sodium: Varies

  - Cholesterol: Varies

  - Nutritional Benefits: Excellent source of protein, essential amino acids, and vitamins.

2. 2 tbsp olive oil

  - Calories: 240

  - Carbs: 0g

  - Protein: 0g

  - Fat: 28g

  - Sodium: 0mg

  - Cholesterol: 0mg

  - Nutritional Benefits: Rich in heart-healthy monounsaturated fats.

3. 1 lemon or 1 tbsp lemon juice

  - Calories: 4 (per lemon)

  - Carbs: 17g (per lemon)

  - Protein: 1g (per lemon)

  - Fat: 0g

  - Sodium: 1mg (per lemon)

  - Cholesterol: 0mg

  - Nutritional Benefits: High in vitamin C, aids digestion.

4. 1 tsp salt (adjust to taste)

  - Calories: 0

  - Carbs: 0g

  - Protein: 0g

  - Fat: 0g

  - Sodium: 2325mg

  - Cholesterol: 0mg

  - Nutritional Benefits: Essential for flavor, but use in moderation.

5. ½ tsp ground black pepper

  - Calories: 3

  - Carbs: 1g

  - Protein: 0g

  - Fat: 0g

  - Sodium: 0mg

  - Cholesterol: 0mg

  - Nutritional Benefits: Contains antioxidants, adds depth to flavor.

6. 1 tsp onion powder

  - Calories: 8

  - Carbs: 2g

  - Protein: 0g

  - Fat: 0g

  - Sodium: 2mg

  - Cholesterol: 0mg

  - Nutritional Benefits: Enhances flavor without added sodium.

7. 1 tsp garlic powder

  - Calories: 10

  - Carbs: 2g

  - Protein: 0g

  - Fat: 0g

  - Sodium: 1mg

  - Cholesterol: 0mg

  - Nutritional Benefits: Immune-boosting properties.

8. ½ tsp cinnamon

  - Calories: 3

  - Carbs: 1g

  - Protein: 0g

  - Fat: 0g

  - Sodium: 0mg

  - Cholesterol: 0mg

  - Nutritional Benefits: Antioxidant-rich, may aid blood sugar control.

9. ½ tsp ginger

  - Calories: 2

  - Carbs: 0g

  - Protein: 0g

  - Fat: 0g

  - Sodium: 0mg

  - Cholesterol: 0mg

  - Nutritional Benefits: Anti-inflammatory properties.

10. ½ tsp ground cloves

  - Calories: 3

  - Carbs: 1g

  - Protein: 0g

  - Fat: 0g

  - Sodium: 0mg

  - Cholesterol: 0mg

  - Nutritional Benefits: Rich in antioxidants.

11. ½ tsp nutmeg

  - Calories: 6

  - Carbs: 1g

  - Protein: 0g

  - Fat: 0g

  - Sodium: 0mg

  - Cholesterol: 0mg

  - Nutritional Benefits: Aids digestion, adds warmth to flavor.

12. ½ tsp ground coriander

  - Calories: 3

  - Carbs: 1g

  - Protein: 0g

  - Fat: 0g

  - Sodium: 1mg

  - Cholesterol: 0mg

  - Nutritional Benefits: Adds citrusy, mildly sweet flavor.

13. 1 tsp tomato paste

  - Calories: 13

  - Carbs: 3g

  - Protein: 1g

  - Fat: 0g

  - Sodium: 9mg

  - Cholesterol: 0mg

  - Nutritional Benefits: Concentrated source of vitamins and antioxidants.