Toad in the Hole is a classic British dish featuring sausages baked in a savory Yorkshire pudding batter until golden and puffy tou can cook it in 60 to 70 min.

Originating in England, this hearty comfort food has been enjoyed for centuries, with variations dating back to the 18th century. It's believed the name 'Toad in the Hole' emerged as a whimsical nod to the sausages peeking out from the batter, resembling toads poking their heads out of burrows. Today, it remains a beloved dish enjoyed by many for its simplicity and delicious flavor.

Ingredients:

- 8 pork sausages

- 150g (1 cup) all-purpose flour

- 3 large eggs

- 300ml (1 1/4 cups) whole milk

- 2 tablespoons vegetable oil

- Salt and pepper to taste

Method:

1. Preheat your oven to 220°C (425°F).

2. Place the sausages in a baking dish and drizzle with 1 tablespoon of vegetable oil. Roast in the oven for 15 minutes until lightly browned.

3. While the sausages are cooking, prepare the batter. In a mixing bowl, whisk together the flour, eggs, and milk until smooth. Season with salt and pepper.

4. Once the sausages are browned, remove them from the oven and pour the remaining tablespoon of vegetable oil into the baking dish. Arrange the sausages evenly in the dish.

5. Quickly pour the batter over the sausages. Return the dish to the oven and bake for 25-30 minutes until the batter is golden and puffy.

6. Serve hot, cut into portions, with your favorite gravy and vegetables. Enjoy your delicious Toad in the Hole!

Nutrition Value:

1. Pork Sausages:

  - Calories: Approximately 250 calories per sausage

  - Carbohydrates: Minimal, usually less than 1 gram per sausage

  - Protein: Around 12-15 grams per sausage

  - Fat: Typically 20-25 grams per sausage, including saturated fats

  - Sodium: Varies, but usually contains around 400-600 milligrams per sausage

  - Cholesterol: Approximately 50-70 milligrams per sausage

  - Vitamins: Contains B vitamins, particularly vitamin B12, and some vitamin D

  - Minerals: Contains iron, zinc, and phosphorus

  - Nutritional Benefit: Provides protein for muscle repair and growth, along with essential vitamins and minerals, but should be consumed in moderation due to high fat and sodium content.

2. All-Purpose Flour (150g):

  - Calories: Approximately 550 calories

  - Carbohydrates: About 120 grams

  - Protein: Around 15 grams

  - Fat: Minimal, less than 1 gram

  - Sodium: Negligible

  - Cholesterol: None

  - Vitamins: Contains small amounts of B vitamins, including folate and niacin

  - Minerals: Contains iron and magnesium

  - Nutritional Benefit: Provides energy from carbohydrates and some protein, along with small amounts of essential vitamins and minerals.

3. Eggs (3 large):

  - Calories: Around 210 calories

  - Carbohydrates: Less than 2 grams

  - Protein: Approximately 18 grams

  - Fat: About 15 grams, including saturated fats

  - Sodium: Approximately 200 milligrams

  - Cholesterol: Around 570 milligrams

  - Vitamins: Rich in vitamin A, vitamin D, vitamin B12, riboflavin, and choline

  - Minerals: Contains selenium, phosphorus, and iron

  - Nutritional Benefit: Excellent source of high-quality protein, essential vitamins, and minerals, particularly vitamin D and B12.

4. Whole Milk (300ml):

  - Calories: Roughly 150 calories

  - Carbohydrates: Around 12 grams

  - Protein: Approximately 8 grams

  - Fat: About 8 grams, including saturated fats

  - Sodium: Around 100 milligrams

  - Cholesterol: Approximately 35 milligrams

  - Vitamins: Good source of vitamin D, vitamin B12, riboflavin, and calcium

  - Minerals: Contains calcium, phosphorus, and potassium

  - Nutritional Benefit: Provides protein, calcium, and essential vitamins for bone health and overall well-being.

5. Vegetable Oil (2 tablespoons):

  - Calories: Around 240 calories

  - Carbohydrates: None

  - Protein: None

  - Fat: About 28 grams, primarily unsaturated fats

  - Sodium: Negligible

  - Cholesterol: None

  - Vitamins: Contains vitamin E

  - Minerals: Negligible

  - Nutritional Benefit: Source of healthy fats, particularly monounsaturated and polyunsaturated fats, which are beneficial for heart health.

6. Salt and Pepper:

  - Calories: Negligible

  - Carbohydrates: None

  - Protein: None

  - Fat: None

  - Sodium: Depends on usage, typically provides flavor but should be consumed in moderation due to high sodium content

  - Cholesterol: None

  - Vitamins: Negligible

  - Minerals: Salt provides sodium, while pepper contains small amounts of potassium, magnesium, and iron

  - Nutritional Benefit: Adds flavor to dishes, but excessive consumption of salt should be avoided due to its association with high blood pressure and other health issues.