"Faggots and Peas" is a traditional British dish featuring seasoned meatballs, known as faggots, typically made from minced pork or a combination of pork and offal, mixed with breadcrumbs, herbs, and spices. These meatballs are then baked or braised until tender and flavorful. The dish is often served with a side of peas and rich gravy, adding depth and moisture to the hearty meal.

The history of faggots dates back to the 19th century, originating as a thrifty way to use up leftover meat and offal, which were minced, seasoned, and formed into balls. Originally popularized in the Midlands and Wales, faggots became a staple comfort food in working-class households, valued for their affordability and satisfying taste. Over time, variations of the recipe emerged, incorporating different meats and seasonings based on regional preferences.

Today, "Faggots and Peas" remains a beloved dish in British cuisine, cherished for its rustic charm and comforting flavors, making it a nostalgic and hearty meal enjoyed by many.

Ingredients:

- 500g minced pork (or a mix of pork and offal for traditional flavor)

- 1 cup breadcrumbs

- 1 onion, finely chopped

- 1 teaspoon dried mixed herbs (such as sage, thyme, and parsley)

- Salt and pepper to taste

- 1 tablespoon Worcestershire sauce

- 1 egg, beaten

- 2 cups peas, cooked

- Gravy for serving

Method:

1. Preheat the oven to 180°C (350°F).

2. In a large bowl, combine the minced pork, breadcrumbs, chopped onion, dried herbs, salt, pepper, Worcestershire sauce, and beaten egg. Mix until well combined.

3. Shape the mixture into medium-sized meatballs, known as faggots, and place them on a baking tray lined with parchment paper.

4. Bake the faggots in the preheated oven for 25-30 minutes or until cooked through and golden brown.

5. While the faggots are baking, prepare the peas according to package instructions or cook them in boiling water until tender.

6. Serve the cooked faggots with a side of peas and drizzle with gravy.

Nutrition Value:

500g Minced Pork (or a mix of pork and offal for traditional flavor):

- Calories: Approximately 1120 kcal

- Carbohydrates: 0g

- Protein: Approximately 96g

- Fat: Approximately 80g

- Sodium: Varies based on seasoning and processing

- Cholesterol: Approximately 320mg

- Vitamins and Minerals: Contains vitamin B12, iron, zinc, selenium, and phosphorus.

- Nutritional Benefits: Rich in protein and essential nutrients, but high in saturated fat and cholesterol, so consume in moderation as part of a balanced diet.

2- 1 Cup Breadcrumbs:

- Calories: Approximately 440 kcal

- Carbohydrates: Approximately 88g

- Protein: Approximately 12g

- Fat: Approximately 4g

- Sodium: Varies based on brand and seasoning

- Cholesterol: 0mg

- Vitamins and Minerals: Contains small amounts of iron and calcium.

- Nutritional Benefits: Provides carbohydrates for energy and adds texture to the faggots.

3- 1 Onion, Finely Chopped:

- Calories: Approximately 44 kcal

- Carbohydrates: Approximately 10g

- Protein: Approximately 1g

- Fat: Approximately 0g

- Sodium: Approximately 2mg

- Cholesterol: 0mg

- Vitamins and Minerals: High in vitamin C, vitamin B6, and potassium.

- Nutritional Benefits: Adds flavor, antioxidants, and essential nutrients to the dish.

4- 1 Teaspoon Dried Mixed Herbs (such as sage, thyme, and parsley):

- Calories: Approximately 4 kcal

- Carbohydrates: Approximately 1g

- Protein: Approximately 0g

- Fat: Approximately 0g

- Sodium: Varies based on herb blend

- Cholesterol: 0mg

- Vitamins and Minerals: Contains small amounts of vitamins A and K, and minerals like calcium and iron.

- Nutritional Benefits: Adds flavor, aroma, and some micronutrients to the recipe.

5- Salt and Pepper to Taste:

- Calories: 0 kcal

- Carbohydrates: 0g

- Protein: 0g

- Fat: 0g

- Sodium: Use in moderation to control sodium intake.

- Cholesterol: 0mg

- Vitamins and Minerals: None significant.

- Nutritional Benefits: Enhances flavor but should be used sparingly for those monitoring sodium intake.

6- 1 Tablespoon Worcestershire Sauce:

- Calories: Approximately 15 kcal

- Carbohydrates: Approximately 4g

- Protein: Approximately 0g

- Fat: Approximately 0g

- Sodium: Approximately 250mg

- Cholesterol: 0mg

- Vitamins and Minerals: Contains small amounts of vitamins and minerals.

- Nutritional Benefits: Adds savory flavor and depth to the dish.

7- 1 Egg, Beaten:

- Calories: Approximately 70 kcal

- Carbohydrates: Approximately 0.5g

- Protein: Approximately 6g

- Fat: Approximately 5g

- Sodium: Approximately 70mg

- Cholesterol: Approximately 185mg

- Vitamins and Minerals: Rich in vitamin B12, vitamin D, selenium, and choline.

- Nutritional Benefits: Provides protein, healthy fats, and essential nutrients, serving as a binder in the meatball mixture.

8- 2 Cups Peas, Cooked:

- Calories: Approximately 130 kcal

- Carbohydrates: Approximately 23g

- Protein: Approximately 9g

- Fat: Approximately 1g

- Sodium: Approximately 2mg

- Cholesterol: 0mg

- Vitamins and Minerals: High in vitamin C, vitamin K, folate, and manganese.

- Nutritional Benefits: Excellent source of fiber, vitamins, minerals, and plant-based protein.

9- Gravy for Serving:

- Calories: Varies based on recipe and serving size.

- Carbohydrates: Varies based on recipe and serving size.

- Protein: Varies based on recipe and serving size.

- Fat: Varies based on recipe and serving size.

- Sodium: Varies based on recipe and serving size.

- Cholesterol: Varies based on recipe and serving size.

- Vitamins and Minerals: Varies based on ingredients used in the gravy.

- Nutritional Benefits: Adds moisture, flavor, and richness to the dish but can be high in sodium and fat depending on the preparation.

These nutritional values are approximate and can vary based on specific ingredients and cooking methods used. Adjustments can be made to suit dietary preferences and requirements.