Scotch eggs or vogelnestje it classic British dish consisting of hard-boiled eggs encased in seasoned sausage meat,coated in breadcrumbs,and deepfried or baked.

This beloved recipe has roots dating back to the 18th century, with origins attributed to Fortnum & Mason, a luxury department store in London. Originally designed as a portable snack for travelers, Scotch eggs have evolved into a popular appetizer or picnic dish enjoyed worldwide.

Ingredients:

- 6 large eggs

- 1 lb (450g) sausage meat

- 1 cup breadcrumbs

- Salt and pepper to taste

- Flour for dusting

- Oil for frying

Method:

1. Hard-boil the eggs, then peel and set aside to cool.

2. Season the sausage meat with salt and pepper, then divide into 6 equal portions.

3. Flatten each portion of sausage meat, then wrap around each hard-boiled egg, ensuring it's fully covered.

4. Roll each sausage-coated egg in flour, then dip into beaten egg, and finally coat evenly in breadcrumbs.

5. Heat oil in a deep pan or fryer to 350°F (180°C).

6. Carefully lower the coated eggs into the hot oil and fry until golden brown, about 5-6 minutes.

7. Remove the Scotch eggs from the oil and drain on paper towels.

8. Serve hot or cold, sliced in half, with your favorite dipping sauce. Enjoy!

Nutrition Value:

1. 6 Large Eggs:

  - Calories: 70 calories per egg (420 calories total)

  - Carbohydrates: 1 gram per egg (6 grams total)

  - Protein: 6 grams per egg (36 grams total)

  - Fat: 5 grams per egg (30 grams total)

  - Sodium: 70 milligrams per egg (420 milligrams total)

  - Cholesterol: 186 milligrams per egg (1,116 milligrams total)

  - Vitamins: Rich in vitamin D, B vitamins (B12, riboflavin, folate), vitamin A, and vitamin E.

  - Minerals: Contains iron, phosphorus, selenium, and zinc.

  - Nutritional Benefits: Eggs are a good source of high-quality protein, essential vitamins, and minerals. They promote muscle growth, support brain health, and contribute to overall well-being.

2. 1 lb (450g) Sausage Meat:

  - Calories: Approximately 2,100 calories

  - Carbohydrates: Negligible

  - Protein: Approximately 100 grams

  - Fat: Approximately 180 grams

  - Sodium: Varies depending on seasoning, generally moderate to high

  - Cholesterol: Varies depending on meat type, generally high

  - Vitamins: Contains B vitamins (B6, niacin, B12) and vitamin E.

  - Minerals: Contains iron, zinc, and selenium.

  - Nutritional Benefits: Sausage meat provides a good amount of protein and essential nutrients like iron and zinc. However, it can be high in saturated fat and sodium, so moderation is key.

3. 1 Cup Breadcrumbs:

  - Calories: Approximately 400 calories

  - Carbohydrates: Approximately 80 grams

  - Protein: Approximately 12 grams

  - Fat: Approximately 4 grams

  - Sodium: Varies depending on seasoning, generally moderate

  - Cholesterol: 0 milligrams

  - Vitamins: Contains small amounts of B vitamins (thiamin, riboflavin, niacin).

  - Minerals: Contains iron and calcium.

  - Nutritional Benefits: Breadcrumbs provide energy from carbohydrates and a small amount of protein. They also add texture to dishes.

4. Salt and Pepper:

  - Calories: Negligible

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Varies depending on usage, moderate to high

  - Cholesterol: 0 milligrams

  - Vitamins: Negligible

  - Minerals: Salt contains sodium.

  - Nutritional Benefits: While salt enhances flavor, excessive intake can contribute to high blood pressure. Pepper adds flavor without adding calories.

5. Flour for Dusting:

  - Calories: Approximately 110 calories per 1/4 cup

  - Carbohydrates: Approximately 24 grams per 1/4 cup

  - Protein: Approximately 3 grams per 1/4 cup

  - Fat: Approximately 0 grams per 1/4 cup

  - Sodium: Negligible

  - Cholesterol: 0 milligrams

  - Vitamins: Contains small amounts of B vitamins (thiamin, niacin).

  - Minerals: Contains iron.

  - Nutritional Benefits: Flour provides carbohydrates for energy and small amounts of protein.

6. Oil for Frying:

  - Calories: Approximately 120 calories per tablespoon (varies based on oil type and amount used)

  - Carbohydrates: 0 grams

  - Protein: 0 grams

  - Fat: Approximately 14 grams per tablespoon

  - Sodium: 0 milligrams

  - Cholesterol: 0 milligrams

  - Vitamins: Varies depending on oil type (e.g., olive oil contains vitamin E).

  - Minerals: Varies depending on oil type (e.g., olive oil contains small amounts of iron).

  - Nutritional Benefits: Oil provides fat for cooking and can contribute to the absorption of fat-soluble vitamins. However, excessive consumption may lead to weight gain. Choosing healthier oils like olive oil can provide additional health benefits.