Arroz con leche or Spanish Rice Pudding , a traditional Spanish and Latin American dessert, translates to "rice with milk" in English you can cook it in 1 hrs .

This creamy and comforting dish is made by simmering rice with milk, sugar, and spices until it reaches a thick, pudding-like consistency. The key flavorings of arroz con leche are cinnamon and condensed milk, giving it a rich and aromatic taste.

The history of arroz con leche traces back centuries to Spain, where it was introduced during the Moorish rule. Over time, the recipe evolved and spread to Latin America and other parts of the world, adapting to local ingredients and preferences. Today, arroz con leche is enjoyed as a beloved dessert in many Spanish-speaking countries, often served warm or chilled, garnished with a sprinkle of cinnamon on top. Its simple yet delightful flavors make it a cherished treat for all occasions.

Ingredients:

- 1 cup white rice

- 4 cups whole milk

- 1 can (14 oz) sweetened condensed milk

- 1 cinnamon stick

- 1 teaspoon vanilla extract

- Ground cinnamon for garnish

Instructions:

1. Rinse the rice under cold water until the water runs clear. Drain well.

2. In a saucepan, combine the rinsed rice, whole milk, condensed milk, and cinnamon stick.

3. Bring the mixture to a gentle boil over medium heat, stirring frequently to prevent sticking.

4. Reduce the heat to low and simmer uncovered, stirring occasionally, for about 30-40 minutes or until the rice is tender and the mixture has thickened to a creamy consistency.

5. Remove the cinnamon stick and stir in the vanilla extract.

6. Transfer the arroz con leche to serving bowls or a large dish.

7. Sprinkle ground cinnamon on top for garnish.

8. Serve warm or chilled, depending on your preference.

This recipe should yield a delicious and creamy Arroz con Leche that's easy to make and enjoy!

Nutrition Value:

1. White Rice (1 cup):

  - Calories: Approximately 205 kcal

  - Carbohydrates: Around 45 grams

  - Protein: About 4 grams

  - Fat: Less than 1 gram

  - Sodium: Typically low, around 2-3 mg

  - Cholesterol: None

  - Vitamins and minerals: Contains small amounts of B vitamins (especially B6), manganese, magnesium, and phosphorus.

  - Nutritional benefits: Provides energy from carbohydrates, some protein, and essential vitamins and minerals.

2. Whole Milk (4 cups):

  - Calories: About 600 kcal

  - Carbohydrates: Around 48 grams

  - Protein: Approximately 32 grams

  - Fat: About 32 grams

  - Sodium: Varies, but generally around 400-500 mg

  - Cholesterol: Around 100 mg

  - Vitamins and minerals: Rich in calcium, vitamin D, vitamin B12, phosphorus, and riboflavin.

  - Nutritional benefits: Good source of protein, healthy fats, and essential nutrients like calcium for bone health.

3. Sweetened Condensed Milk (1 can - 14 oz):

  - Calories: Approximately 1,300 kcal

  - Carbohydrates: Around 220 grams

  - Protein: About 35 grams

  - Fat: Around 35 grams

  - Sodium: Varies, but typically high, around 350-400 mg

  - Cholesterol: Approximately 110 mg

  - Vitamins and minerals: Contains small amounts of calcium, magnesium, and vitamin B12.

  - Nutritional benefits: Adds sweetness and creaminess to dishes but is high in calories, sugars, and fats.

4. Cinnamon Stick (1):

  - Calories: Negligible (often not counted in recipes)

  - Carbohydrates: Minimal

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Negligible

  - Cholesterol: None

  - Vitamins and minerals: Contains trace amounts of calcium, iron, and manganese.

  - Nutritional benefits: Provides flavor without adding significant calories or nutrients.

5. Vanilla Extract (1 teaspoon):

  - Calories: Around 12 kcal

  - Carbohydrates: About 0.6 grams

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Minimal

  - Cholesterol: None

  - Vitamins and minerals: Trace amounts of potassium and magnesium.

  - Nutritional benefits: Adds flavor without significant calories or nutrients.

6. Ground Cinnamon (for garnish):

  - Calories: Negligible (usually not counted in recipes due to small amounts used)

  - Carbohydrates: Minimal

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Negligible

  - Cholesterol: None

  - Vitamins and minerals: Contains small amounts of calcium, iron, and manganese.

  - Nutritional benefits: Enhances flavor without contributing significant calories or nutrients.