Indulge in the rich flavors of Hungarian cuisine with Rakott Zöldbab, a delightful layered dish featuring tender green beans, velvety sour cream, and crispy fried onions. This traditional Hungarian casserole is a harmonious blend of textures and tastes, offering a comforting experience with every bite. Whether served as a side dish or a satisfying main course, Rakott Zöldbab promises to tantalize your taste buds and transport you to the heart of Hungary's culinary heritage.

Here's a recipe for Rakott Zöldbab, the Hungarian layered dish of green beans, sour cream, and crispy fried onions:

Ingredients:

• 1 pound (about 450g) fresh green beans, trimmed and cut into bite-sized pieces
• 1 large onion, thinly sliced
• 2 tablespoons all-purpose flour
• 1 cup sour cream
• 1 cup grated cheese (such as Emmental or Gruyere)
• Salt and pepper to taste
• Butter or oil for frying

Instructions:

1- Preheat your oven to 350°F (175°C).

2- Bring a large pot of salted water to a boil. Add the green beans and cook for about 5-7 minutes, or until they are just tender. Drain the beans and set them aside.

3- In a skillet, heat some butter or oil over medium heat. Add the sliced onions and cook until they are golden brown and crispy, stirring occasionally. Remove the onions from the skillet and set them aside on a paper towel-lined plate to drain excess oil.

4- In the same skillet, melt a little more butter or oil over medium heat. Sprinkle the flour over the melted butter/oil and stir to form a roux. Cook the roux for a minute or two, until it's golden brown and fragrant.

5- Gradually whisk in the sour cream, stirring until the mixture is smooth and thickened. Season with salt and pepper to taste.

6- In a baking dish, spread half of the cooked green beans in an even layer. Pour half of the sour cream mixture over the beans, spreading it evenly. Sprinkle half of the crispy fried onions on top, followed by half of the grated cheese.

7- Repeat the layers with the remaining green beans, sour cream mixture, fried onions, and cheese.

8- Cover the baking dish with foil and bake in the preheated oven for about 20-25 minutes, or until the cheese is melted and bubbly.

9- Remove the foil and bake for an additional 5-10 minutes, or until the top is golden brown and crispy.

10- Serve the Rakott Zöldbab hot as a side dish or a satisfying main course. Enjoy your taste of Hungarian cuisine!

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Rakott Zöldbab recipe:

Fresh Green Beans (1 pound):

• Calories: 100
• Protein: 2 grams
• Carbohydrates: 22 grams
• Fiber: 8 grams
• Fat: 0.5 grams

benefits:

• Rich source of vitamins A, C, and K, as well as folate and fiber.
• Promotes eye health, supports immune function, and aids digestion.

Onion (1 large):

• Calories: 60
• Protein: 1 gram
• Carbohydrates: 14 grams
• Fiber: 2 grams
• Fat: 0 grams

benefits:

• Contains antioxidants and anti-inflammatory compounds that may help reduce the risk of chronic diseases.
• Provides vitamin C, vitamin B6, and other nutrients important for overall health.

All-Purpose Flour (2 tablespoons):

• Calories: 60
• Protein: 2 grams
• Carbohydrates: 12 grams
• Fiber: 0 grams
• Fat: 0 grams

benefits:

• Contains carbohydrates that provide energy for the body.
• Can be enriched with vitamins and minerals such as iron and B vitamins.

Sour Cream (1 cup):

• Calories: 480
• Protein: 6 grams
• Carbohydrates: 16 grams
• Fiber: 0 grams
• Fat: 45 grams

benefits:

• Good source of calcium, which is essential for bone health.
• Provides probiotics that support gut health and may boost immune function.

Grated Cheese (1 cup):

• Calories: 400
• Protein: 24 grams
• Carbohydrates: 4 grams
• Fiber: 0 grams
• Fat: 32 grams

Please note that these values are approximate and can vary based on factors such as brand, specific ingredients used, and cooking methods. Additionally, the values provided are for the entire recipe, so you may need to adjust accordingly based on serving size