Indulge in the delightful flavors of Israel with these cheese-filled bourekas. A crispy pastry filled with a rich blend of cheeses, these savory treats are perfect for snacking or serving as appetizers at any gathering.

Here's a recipe for Israel Cheese Bourekas:

Ingredients:

 - 1 package (2 sheets) puff pastry, thawed

 - 1 cup feta cheese, crumbled

 - 1 cup mozzarella cheese, shredded

 - 1/2 cup ricotta cheese

 - 1/4 cup Parmesan cheese, grated

 - 1/4 cup fresh parsley, chopped

 - 1/4 teaspoon black pepper

 - 1 egg, beaten (for egg wash)

Instructions:

1- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2- In a large bowl, combine the feta, mozzarella, ricotta, Parmesan, parsley, and black pepper. Mix well to combine.

3- Roll out one sheet of puff pastry on a floured surface and cut it into squares (about 3x3 inches).

4- Place a spoonful of the cheese mixture onto each square, then fold the pastry over to create a triangle. Press the edges together to seal.

5- Place the filled pastries onto the prepared baking sheet. Brush the tops with the beaten egg.

6- Bake in the preheated oven for 15-20 minutes, or until the pastries are golden brown and puffed up.

7- Remove from the oven and let cool slightly before serving. Enjoy your Israel Cheese Bourekas as a delicious snack or appetizer!

Nutritional Values :

Here's the approximate nutritional values for the main ingredients in the Israel Cheese Bourekas recipe per serving:

Puff Pastry (1 package, 2 sheets)

- Calories: ~800 kcal (about 400 kcal per sheet)

- Fat: ~64g (about 32g per sheet)

- Carbohydrates: ~64g (about 32g per sheet)

- Protein: ~8g (about 4g per sheet)

- Benefits: Provides a flaky, buttery base for the filling. High in fat and carbohydrates, which contribute to energy.

Feta Cheese (1 cup, ~150g)

- Calories: ~400 kcal

- Fat: ~32g

- Carbohydrates: ~4g

- Protein: ~22g

Benefits: Adds tangy flavor; rich in calcium, protein, and beneficial fats.

Mozzarella Cheese (1 cup, shredded, ~113g)

- Calories: ~320 kcal

- Fat: ~24g

- Carbohydrates: ~2g

- Protein: ~24g

Benefits: Melts well and adds a creamy texture; good source of calcium and protein.

Ricotta Cheese (1/2 cup, ~125g)

- Calories: ~300 kcal

- Fat: ~22g

- Carbohydrates: ~8g

- Protein: ~15g

Benefits: Adds a creamy texture; provides protein and calcium.

Parmesan Cheese (1/4 cup, grated, ~25g)

- Calories: ~100 kcal

- Fat: ~7g

- Carbohydrates: ~1g

- Protein: ~9g

Benefits: Adds a sharp, nutty flavor; rich in protein and calcium.

Fresh Parsley (1/4 cup, chopped, ~15g)

- Calories: ~5 kcal

- Fat: ~0g

- Carbohydrates: ~1g

- Protein: ~0.5g

Benefits: Adds freshness and color; rich in vitamins A, C, and K, and antioxidants.

Black Pepper (1/4 teaspoon)

- Calories: Negligible

- Fat: 0g

- Carbohydrates: ~0.1g

- Protein: ~0g

Benefits: Adds flavor; contains antioxidants and may have digestive benefits.

Egg (1, beaten, for egg wash)

- Calories: ~70 kcal

- Fat: ~5g

- Carbohydrates: ~1g

- Protein: ~6g

Benefits: Provides a golden, crispy finish; rich in protein and essential nutrients.

These values are approximate and can vary based on the specific brands and quantities of ingredients used.