Indulge in the irresistible taste of Honduras with our Plátanos Fritos, a beloved traditional dish that captures the essence of Central American cuisine.

Sliced ripe plantains are delicately fried to golden perfection, creating a crispy exterior that gives way to a soft, sweet interior. Served as a popular snack or side dish, these Plátanos Fritos are bursting with flavor and evoke the vibrant culinary heritage of Honduras. Whether enjoyed on their own or paired with your favorite savory accompaniments, each bite transports you to the sun-kissed streets of Honduras, where the aroma of fried plantains fills the air and culinary traditions come to life.

Ingredients:

• 2 ripe plantains (yellow with black spots)
• Vegetable oil, for frying
• Salt, to taste (optional)

Instructions:

1- Peel the plantains: Slice off both ends of each plantain. With a knife, score the skin along the length of the plantain, being careful not to cut into the fruit. Peel away the skin and discard.

2- Slice the plantains: Cut the peeled plantains into diagonal slices, about 1/2 inch thick.

3- Heat the oil: In a frying pan or skillet, heat enough vegetable oil to cover the bottom of the pan to a depth of about 1/4 inch. Heat the oil over medium heat until it reaches about 350°F (175°C).

4- Fry the plantains: Carefully place the plantain slices in the hot oil, ensuring they are not overcrowded. Fry for about 2-3 minutes on each side, or until they turn golden brown and crispy.

5- Drain and season: Once the plantains are fried to perfection, remove them from the oil using a slotted spoon and place them on a plate lined with paper towels to drain excess oil. Optionally, sprinkle with a pinch of salt while they're still hot for a savory touch.

6- Serve: Plátanos Fritos are best served hot and crispy. Enjoy them as a delightful snack or side dish alongside your favorite dishes.

Enjoy your delicious Honduras Plátanos Fritos!

Nutritional Values :

Ripe Plantains (per 100g):

• Calories: 122 kcal
• Carbohydrates: 31.9 g
• Fiber: 2.3 g
• Sugars: 14.8 g
• Fat: 0.4 g
• Protein: 1.3 g
• Vitamin C: 18.4 mg (31% DV)
• Vitamin A: 1127 IU (23% DV)
• Potassium: 358 mg (10% DV)

benefits

• Rich source of carbohydrates, providing sustained energy.
• High in dietary fiber, promoting digestive health and aiding in regular bowel movements.
• Contains essential vitamins and minerals, such as Vitamin C and Vitamin A, which support immune function and vision health.
• Good source of potassium, which helps regulate blood pressure and maintain heart health.

Vegetable Oil (per tablespoon, approximately 14g):

• Calories: 120 kcal
• Fat: 14 g
• Saturated Fat: 1.9 g
• Monounsaturated Fat: 8.9 g
• Polyunsaturated Fat: 2.7 g
• Vitamin E: 1.9 mg (10% DV)

benefits

• Provides healthy fats, including monounsaturated and polyunsaturated fats, which support heart health and help reduce LDL (bad) cholesterol levels.
• Contains Vitamin E, an antioxidant that protects cells from damage and supports skin health.
• Helps enhance the flavor and texture of fried foods, making them crispy and delicious.

Please note that these values are approximate and can vary based on factors such as the specific variety of plantains, the amount of oil absorbed during frying, and variations in cooking methods. Additionally, the nutritional values provided are based on standard USDA data and may differ slightly based on the source.