Experience the rich and savory flavors of Indonesia with Martabak, a delightful stuffed pancake or pan-fried bread. This traditional dish is filled with a delicious mixture of eggs, minced meat, and aromatic spices, creating a perfect harmony of flavors and textures. Whether enjoyed as a snack or a hearty meal, Martabak is sure to satisfy your cravings for a taste of Indonesian cuisine.

Here's a recipe for Indonesian Martabak:

Ingredients:

  - 500g all-purpose flour

  - 1 tsp salt

  - 1 tsp sugar

  - 1 egg

  - 300ml water

  - 100g minced meat (beef or chicken)

  - 3 eggs, beaten

  - 2 shallots, finely chopped

  - 2 cloves garlic, minced

  - 1/2 tsp ground turmeric

  - 1/2 tsp ground coriander

  - 1/2 tsp ground cumin

  - Salt and pepper to taste

  - Oil for frying

Instructions:

1- In a bowl, mix the flour, salt, sugar, egg, and water to form a smooth batter. Let it rest for 30 minutes.

2- In a separate bowl, mix the minced meat, beaten eggs, shallots, garlic, turmeric, coriander, cumin, salt, and pepper.

3- Heat a non-stick pan over medium heat and add a little oil.

4- Pour a ladleful of the batter into the pan and spread it thinly to form a pancake.

5- Cook for 1-2 minutes, then spread a thin layer of the meat mixture over the pancake.

6- Fold the pancake in half to enclose the filling and press the edges to seal.

7- Cook for another 2-3 minutes, flipping once, until both sides are golden brown.

8- Remove from the pan and let it cool for a few minutes before slicing.

9- Serve the Martabak warm, optionally with a side of spicy sauce or pickles. Enjoy!

Nutritional Values :

Here are approximate nutritional values for the main ingredients in the Indonesian Martabak recipe per serving:

All-Purpose Flour (500g):

 - Calories:1820 kcal

 - Fat: 5g

 - Carbohydrates: 400g

 - Protein: 50g

Benefits: Flour is a primary source of carbohydrates, providing energy. It also contains a moderate amount of protein, essential for muscle repair and growth.

Salt (1 tsp):

 - Calories: 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g

Benefits: Salt is essential for electrolyte balance but should be used in moderation to avoid health issues like high blood pressure.

Sugar (1 tsp):

 - Calories:16 kcal

 - Fat: 0g

 - Carbohydrates: 4g

 - Protein: 0g

Benefits: Sugar provides a quick source of energy but should be consumed in moderation to avoid spikes in blood sugar levels.

Egg (1 egg for dough + 3 eggs for filling):

 - Calories:320 kcal (total for 4 eggs)

 - Fat: 25g

 - Carbohydrates: 2g

 - Protein: 28g

Benefits: Eggs are an excellent source of high-quality protein, essential for muscle repair and growth. They also contain healthy fats and are rich in vitamins like B12, D, and choline.

Water (300ml):

 - Calories: 0 kcal

Benefits:Water is essential for hydration and helps in the mixing and binding of dough.

Minced Meat (100g beef or chicken):

 - Calories: 250 kcal (beef) or ~165 kcal (chicken)

 - Fat: 20g (beef) or ~10g (chicken)

 - Carbohydrates: 0g

 - Protein: 25g (beef) or ~22g (chicken)

Benefits: Minced meat is a good source of protein, iron, and other essential nutrients. Beef provides more fat and iron, while chicken is lower in fat and calories.

Shallots (2 finely chopped):

 - Calories:10 kcal per shallot

 - Fat:0g

 - Carbohydrates: 2g

 - Protein: 0.2g

Benefits: Shallots are rich in antioxidants and have anti-inflammatory properties. They also add flavor and aroma to dishes.

Garlic (2 cloves, minced):

 - Calories:8 kcal

 - Fat: 0g

 - Carbohydrates: 2g

 - Protein: 0.4g

Benefits: Garlic is known for its immune-boosting properties, as well as its ability to lower cholesterol and blood pressure.

Ground Turmeric (1/2 tsp):

 - Calories:4 kcal

 - Fat: 0.2g

 - Carbohydrates: 1g

 - Protein: 0.2g

Benefits: Turmeric contains curcumin, which has powerful anti-inflammatory and antioxidant effects. It supports heart health and aids in digestion.

Ground Coriander (1/2 tsp):

 - Calories: 4 kcal

 - Fat: 0.2g

 - Carbohydrates: 0.7g

 - Protein: 0.2g

 Benefits: Coriander is rich in dietary fiber, antioxidants, and vitamins, supporting digestion and skin health.

Ground Cumin (1/2 tsp):

 - Calories:4 kcal

 - Fat: 0.2g

 - Carbohydrates: 0.7g

 - Protein: 0.2g

Benefits: Cumin is known for its digestive properties and is rich in iron, aiding in the production of hemoglobin.

Oil for Frying:

 - Calories: Varies depending on the type and amount of oil used. Typically, 1 tablespoon of oil contains about 120 kcal.

Benefits: Oil adds fat and calories to the dish, which can be important for energy but should be used in moderation to avoid excessive calorie intake.

These values are approximate and can vary based on factors such as the specific brands of ingredients and the exact quantities used in the recipe.