Discover the perfect Riz Collé recipe for a flavorful sticky rice dish that's ideal for pairing with a variety of meats or seafood. Learn how to make this traditional dish with our easy-to-follow recipe, complete with tips for achieving the perfect texture and taste. Whether you're cooking for a special occasion or a family meal, Riz Collé is sure to impress!

Ingredients:

- 2 cups sticky rice (also known as glutinous rice)

- 2 1/2 cups water

- 1/2 teaspoon salt

- 1 tablespoon vegetable oil or butter

- Optional: 1 cup diced meat (such as chicken, beef, or pork) or seafood (such as shrimp or fish)

- Optional: Soy sauce or other seasonings to taste

Instructions:

Rinse the Rice: Rinse the sticky rice under cold water until the water runs clear. This helps remove excess starch and prevents the rice from becoming too sticky.

Soak the Rice: Place the rinsed rice in a bowl and cover with water. Let it soak for at least 30 minutes, or up to 2 hours for the best results.

Prepare the Rice Cooker: Drain the soaked rice and transfer it to a rice cooker or a heavy-bottomed pot. Add 2 1/2 cups of water and a pinch of salt.

Cook the Rice: If using a rice cooker, follow the manufacturer's instructions. If using a pot, bring the water to a boil, then reduce the heat to low, cover, and simmer for about 20-25 minutes, or until the rice is tender and the water is absorbed.

Optional Meat or Seafood: While the rice is cooking, heat the vegetable oil or butter in a skillet over medium heat. Add the diced meat or seafood and cook until fully cooked. Season with soy sauce or your preferred seasonings.

Combine and Serve: Once the rice is cooked, fluff it with a fork and mix in the cooked meat or seafood. Serve warm, garnished with additional seasonings or fresh herbs if desired.

Enjoy your Riz Collé as a satisfying main dish or a hearty side to complement your favorite meals!

Nutritional Values

Sticky Rice (Glutinous Rice)

- Calories: 169

- Carbohydrates: 37.2g

- Protein: 3.3g

- Fat: 0.3g

- Fiber: 0.6g

Benefits:

- Energy Boost: High in carbohydrates, providing a quick source of energy.

- Easy Digestibility: Ideal for people with sensitive digestive systems.

- Gluten-Free: Suitable for those with gluten intolerance or celiac disease.

Water

- Contains no calories, fat, carbohydrates, or protein.

Benefits:

- Hydration: Essential for maintaining hydration and overall bodily functions.

- Digestive Health: Aids in digestion and helps prevent constipation.

Salt

- Sodium: 590mg

Benefits:

- Electrolyte Balance: Helps maintain fluid balance and supports nerve and muscle function.

- Flavor Enhancement: Improves the taste of dishes, which can make meals more enjoyable.

Vegetable Oil or Butter

Vegetable Oil:

 - Calories: 120

 - Fat: 14g

 - Saturated Fat: 1g

 - Unsaturated Fat: 13g

Butter:

 - Calories: 102

 - Fat: 12g

 - Saturated Fat: 7g

 - Unsaturated Fat: 3g

Benefits:

- Vegetable Oil: Provides essential fatty acids and is generally lower in saturated fats compared to butter.

- Butter: Rich in vitamin A and can add a rich flavor to dishes.

Meat (Chicken, Beef, or Pork)

- Calories: 140

- Protein: 26g

- Fat: 3g

- Saturated Fat: 1g

Benefits:

- High in Protein: Supports muscle growth and repair.

- Essential Nutrients: Provides vitamins and minerals like B vitamins, iron, and zinc.

Seafood (Shrimp or Fish)

- Calories: 84

- Protein: 18g

- Fat: 1g

- Saturated Fat: 0.2g

Benefits:

- Rich in Protein: Low in fat and high in protein.

- Omega-3 Fatty Acids: Particularly in fish, provides heart health benefits.

Soy Sauce

- Calories: 10

- Sodium: 1,000mg

- Carbohydrates: 1g

Benefits:

- Flavor Enhancer: Adds umami flavor to dishes.

- Antioxidants: Contains antioxidants which may have health benefits.