Discover the authentic flavor of Mititei (Mici), traditional Romanian grilled sausages made from a savory blend of beef, pork, and aromatic spices. This easy-to-follow recipe will guide you through the preparation of these juicy, flavorful sausages, perfect for summer barbecues or a hearty meal. Serve with mustard and enjoy a taste of Romania!

Ingredients:

- 500g (1 lb) ground beef

- 500g (1 lb) ground pork

- 4 cloves garlic, minced

- 1 tsp baking soda

- 1 tsp dried thyme

- 1 tsp dried coriander

- 1 tsp paprika

- 1 tsp caraway seeds, crushed

- 1/2 tsp black pepper

- 1 tsp salt

- 1/4 tsp ground cumin

- 1/4 cup cold water

- 1/4 cup vegetable oil

Instructions:

  - Combine Meats: In a large bowl, mix the ground beef and pork until well combined.

  - Add Spices: Add minced garlic, baking soda, thyme, coriander, paprika, caraway seeds, black pepper, salt, and cumin. Mix thoroughly to ensure the spices are evenly distributed.

  - Add Liquids: Gradually mix in the cold water and vegetable oil, stirring until the mixture is smooth and well combined.

  - Shape Sausages: Form the mixture into small, sausage-shaped logs, about 4-5 inches long and 1 inch thick. You can use your hands or a sausage stuffer if available.

  - Refrigerate: Place the sausages on a tray, cover with plastic wrap, and refrigerate for at least 2 hours or overnight to allow the flavors to meld.

  - Preheat Grill: Preheat your grill to medium-high heat.

  - Grill Sausages: Grill the sausages, turning occasionally, for about 10-15 minutes or until they are cooked through and have a nice char on the outside.

  - Serve: Serve hot with mustard and your favorite sides. Enjoy!

This recipe for Mititei (Mici) brings a taste of Romanian cuisine to your table with perfectly grilled sausages that are both flavorful and easy to make.

Nutritional Values:

Ground Beef (500g)

  - Calories: Approximately 1,200 calories

  - Protein: 75g

  - Fat: 100g (including saturated fat)

Benefits: Ground beef is a good source of high-quality protein, essential for muscle growth and repair. It also provides important nutrients like iron, zinc, and B vitamins (particularly B12).

Ground Pork (500g)

  - Calories: Approximately 1,200 calories

  - Protein: 75g

  - Fat: 100g (including saturated fat)

Benefits: Ground pork is rich in protein, vitamins (especially B1 and B6), and minerals like phosphorus and selenium. It supports energy production and overall health.

Garlic (4 cloves)

  - Calories: Approximately 18 calories

  - Protein: 0.8g

  - Fat: 0g

Benefits: Garlic is known for its anti-inflammatory and antioxidant properties. It can help boost the immune system, improve cardiovascular health, and may aid in digestion.

Baking Soda (1 tsp)

  - Calories: 0 calories

Benefits: Baking soda helps to balance the pH of the meat mixture, aiding in texture and flavor development.

Dried Thyme (1 tsp)

  - Calories: Approximately 2 calories

Benefits: Thyme is rich in antioxidants and has antimicrobial properties. It may help support respiratory health and improve digestion.

Dried Coriander (1 tsp)

  - Calories: Approximately 6 calories

Benefits: Coriander has anti-inflammatory properties and is rich in antioxidants. It supports digestive health and may help lower blood sugar levels.

Paprika (1 tsp)

  - Calories: Approximately 6 calories

Benefits: Paprika is high in antioxidants, including vitamin A, which supports eye health and boosts the immune system. It also adds flavor without added calories.

Caraway Seeds (1 tsp, crushed)

  - Calories: Approximately 8 calories

Benefits: Caraway seeds are high in antioxidants and can aid in digestion. They also provide a source of fiber and essential minerals like calcium and magnesium.

Black Pepper (1/2 tsp)

  - Calories: Approximately 3 calories

Benefits: Black pepper contains piperine, which has antioxidant and anti-inflammatory properties. It may also enhance nutrient absorption.

Salt (1 tsp)

  - Calories: 0 calories

Benefits: Salt is essential for maintaining fluid balance and nerve function. However, it should be used in moderation to avoid excessive sodium intake.

Ground Cumin

  - Calories: Approximately 4 calories

Benefits: Cumin is known for its digestive benefits and antioxidant properties. It can also enhance the flavor of dishes with minimal calories.

Cold Water (1/4 cup)

  - Calories: 0 calories

Benefits: Water helps to hydrate the meat mixture and ensure the sausages have a good texture.

Vegetable Oil (1/4 cup)

  - Calories: Approximately 240 calories

  - Fat: 28g (including saturated fat)

Benefits: Vegetable oil provides essential fatty acids that support heart health. However, it's important to use it in moderation due to its calorie content.

These ingredients come together to create Mititei (Mici) with a balance of protein, healthy fats, and essential nutrients, offering both flavor and nutritional benefits.