Discover the mouthwatering flavors of Meso na Žaru with this easy-to-follow recipe. Learn how to grill a variety of meats, including tender beef, juicy pork, and flavorful lamb, to perfection. Perfect for your next barbecue or family gathering, this dish combines simple ingredients with expert grilling techniques for a truly satisfying meal. Get step-by-step instructions and tips for achieving the best results with Meso na Žaru.

Ingredients:

- 500g beef steak (e.g., ribeye, sirloin)

- 500g pork chops

- 500g lamb chops

- 4 cloves garlic, minced

- 2 tablespoons olive oil

- 1 tablespoon paprika

- 1 tablespoon dried oregano

- 1 teaspoon salt

- 1 teaspoon black pepper

- Juice of 1 lemon

- Fresh parsley, chopped (for garnish)

Instructions:

Prepare the Marinade:

  - In a bowl, combine minced garlic, olive oil, paprika, dried oregano, salt, black pepper, and lemon juice. Mix well.

Marinate the Meats:

  - Rub the marinade mixture evenly over the beef, pork, and lamb. Ensure all sides are coated. Cover and refrigerate for at least 1 hour, or overnight for best results.

Preheat the Grill:

  - Preheat your grill to medium-high heat. Ensure the grill grates are clean and lightly oiled to prevent sticking.

Grill the Meats:

  - Place the marinated beef, pork, and lamb on the grill. Cook each type of meat, turning occasionally, until it reaches your desired level of doneness (approximately 4-6 minutes per side for medium-rare steak, 5-7 minutes per side for pork chops, and 4-6 minutes per side for lamb chops).

Rest and Serve:

  - Remove the meats from the grill and let them rest for 5 minutes before slicing. Garnish with freshly chopped parsley.

Enjoy:

  - Serve the grilled meats with your favorite sides, such as grilled vegetables, salad, or a fresh loaf of bread.

Enjoy your delicious Meso na Žaru, perfect for any grilling occasion!

Nutritional value

500g Beef Steak (e.g., Ribeye, Sirloin)

  - Calories: Approximately 250 kcal per 100g

  - Protein: 26g

  - Fat: 17g

  - Carbohydrates: 0g

Benefits:

  - High in protein, which is essential for muscle repair and growth.

  - Rich in iron and zinc, which support red blood cell production and immune function.

  - Provides vitamin B12, important for nerve function and red blood cell formation.

500g Pork Chops

  - Calories: Approximately 250 kcal per 100g

  - Protein: 27g

  - Fat: 20g

  - Carbohydrates: 0g

Benefits:

  - Excellent source of high-quality protein for muscle maintenance and repair.

  - Contains important vitamins and minerals, including thiamine (vitamin B1), niacin (vitamin B3), and selenium.

  - Provides zinc, which supports immune function and wound healing.

500g Lamb Chops

  - Calories: Approximately 282 kcal per 100g

  - Protein: 25g

  - Fat: 21g

  - Carbohydrates: 0g

Benefits:

  - Rich in protein and essential amino acids for muscle growth and repair.

  - High in iron and zinc, which support energy levels and immune function.

  - Contains vitamin B12, which is crucial for brain health and red blood cell production.

4 Cloves Garlic, Minced

  - Calories: 4 kcal per clove

  - Protein: 0.2g

  - Fat: 0g

  - Carbohydrates: 1g

Benefits:

  - Contains antioxidants that help combat inflammation and boost the immune system.

  - May contribute to heart health by reducing cholesterol and blood pressure levels.

2 Tablespoons Olive Oil

  - Calories: 120 kcal per tablespoon

  - Fat: 14g (primarily monounsaturated fats)

Benefits:

  - Rich in monounsaturated fats, which are beneficial for heart health.

  - Contains antioxidants that help reduce inflammation and protect cells from damage.

1 Tablespoon Paprika

  - Calories: 19 kcal per tablespoon

  - Carbohydrates: 4g

  - Fat: 1g

Benefits:

  - Contains antioxidants such as vitamin A, which supports eye health and immune function.

  - Adds flavor and color to dishes.

1 Tablespoon Dried Oregano

  - Calories: 6 kcal per tablespoon

  - Carbohydrates: 1g

  - Fat: 0g

Benefits:

  - Rich in antioxidants and has anti-inflammatory properties.

  - Adds flavor and can support digestive health.

1 Teaspoon Salt

  - Calories: 0 kcal

  - Sodium: 2,300 mg per teaspoon

Benefits:

  - Enhances flavor in dishes.

  - Important for maintaining fluid balance and nerve function, but should be used in moderation.

1 Teaspoon Black Pepper

  - Calories: 6 kcal per teaspoon

  - Carbohydrates: 1g

Benefits:

  - Contains piperine, which may aid digestion and improve nutrient absorption.

  - Adds a spicy flavor to dishes.

Juice of 1 Lemon

  - Calories: 12 kcal per lemon

  - Vitamin C: High content

Benefits:

  - Adds a tangy flavor and helps balance the richness of meats.

  - High in vitamin C, which supports immune function and skin health.

Fresh Parsley, Chopped (For Garnish)

  - Calories: 36 kcal per 100g

  - Protein: 3g

  - Carbohydrates: 6g

  - Fiber: 3g

Benefits:

  - Rich in vitamins A, C, and K, which support overall health.

  - Contains antioxidants that help protect cells from damage.

  - Adds a fresh flavor and enhances the appearance of the dish.