Discover the deliciousness of Pissaladière, a traditional French tart featuring a flavorful combination of caramelized onions, anchovies, and olives. This savory dish from the Provence region is perfect for a hearty appetizer or a delightful main course. Follow our easy recipe to make this classic French tart at home and impress your family and friends with its rich flavors and crisp texture.

Ingredients:

For the Dough:

 - 1 ½ cups all-purpose flour

 - ¼ cup olive oil

 - 1 tsp salt

 - 1/3 cup warm water (adjust as needed)

 - 1 tsp active dry yeast (optional, for a lighter texture)

For the Topping:

 - 3 large onions, thinly sliced

 - 3 tbsp olive oil

 - 4-6 anchovy fillets, drained

 - ¼ cup black olives, pitted and sliced

 - 1 tsp dried thyme

 - 1 tsp sugar

 - Salt and pepper to taste

Instructions:

Prepare the Dough:

  - In a bowl, mix flour and salt. If using yeast, dissolve it in warm water and add to the flour along with olive oil. Mix until a dough forms.

  - Knead on a floured surface for about 5 minutes until smooth. Place the dough in a lightly oiled bowl, cover with a cloth, and let rise in a warm place for 1 hour, or until doubled in size. If not using yeast, let the dough rest for 20 minutes.

Prepare the Topping:

  - Heat olive oil in a large skillet over medium heat. Add the sliced onions, sugar, and thyme. Cook, stirring occasionally, for about 20-25 minutes until the onions are deeply caramelized. Season with salt and pepper to taste.

Assemble the Tart:

  - Preheat your oven to 400°F (200°C).

  - Roll out the dough on a floured surface to fit your tart pan (about 10 inches in diameter). Transfer the dough to the pan and press it into the edges.

  - Spread the caramelized onions evenly over the dough. Arrange the anchovy fillets and olive slices on top.

Bake the Tart:

  - Bake in the preheated oven for 20-25 minutes or until the crust is golden brown and crisp.

  - Let the tart cool slightly before serving.

Serve:

  - Enjoy warm or at room temperature. Pissaladière pairs beautifully with a simple green salad or as part of a larger spread.

This Pissaladière recipe captures the essence of Provençal cuisine with its rich flavors and delightful textures. Perfect for a savory treat any time of the day!

Nutritional Values

All-Purpose Flour

- Calories: 364

- Protein: 10.3g

- Carbohydrates: 76.3g

- Fat: 1.0g

- Fiber: 2.7g

Benefits:

- Provides energy through carbohydrates.

- Contains protein for muscle maintenance.

- Enriched flours often include added vitamins and minerals such as iron.

Olive Oil

- Calories: 884

- Protein: 0g

- Carbohydrates: 0g

- Fat: 100g

- Fiber: 0g

Benefits:

- Rich in monounsaturated fats, which are beneficial for heart health.

- Contains antioxidants such as vitamin E and polyphenols.

- May help reduce inflammation and improve cholesterol levels.

Onions

- Calories: 40

- Protein: 1.1g

- Carbohydrates: 9.3g

- Fat: 0.1g

- Fiber: 1.7g

Benefits:

- High in antioxidants and sulfur compounds that may reduce inflammation.

- Contains vitamins C and B6, which support immune function and energy metabolism.

- May help regulate blood sugar levels and improve heart health.

Anchovy Fillets

- Calories: 210

- Protein: 29g

- Carbohydrates: 0g

- Fat: 10g

- Fiber: 0g

Benefits:

- High in protein and omega-3 fatty acids, which support cardiovascular health.

- Good source of calcium, essential for bone health.

- Contains vitamin A and iron, important for vision and blood health.

Black Olives

- Calories: 115

- Protein: 0.8g

- Carbohydrates: 6g

- Fat: 10g

- Fiber: 3.2g

Benefits:

- Rich in monounsaturated fats, which can improve heart health.

- Contains antioxidants, such as vitamin E, which help protect cells from damage.

- Provides dietary fiber, which aids in digestion.

Dried Thyme

- Calories: 276

- Protein: 9.1g

- Carbohydrates: 63g

- Fat: 7g

- Fiber: 25g

Benefits:

- High in vitamins A and C, which support immune health.

- Contains essential oils with antimicrobial properties.

- Aids in digestion and has anti-inflammatory effects.

Sugar

- Calories: 387

- Protein: 0g

- Carbohydrates: 100g

- Fat: 0g

- Fiber: 0g

Benefits:

- Provides quick energy through glucose.

- Although not nutritious in the traditional sense, it is used in recipes to balance flavors and enhance browning.

These ingredients collectively contribute to the flavor, texture, and nutritional profile of Pissaladière, making it a delicious and relatively balanced dish when enjoyed in moderation.