Discover the irresistible flavor of Tamarind Balls with this easy recipe! These sweet and tangy treats are made from tamarind fruit and sugar, creating a delicious balance of flavors that will delight your taste buds. Perfect for a unique snack or dessert, these tamarind balls are a must-try. Follow our simple steps to make these delightful sweets at home and enjoy a burst of citrusy goodness in every bite!

Ingredients:

- 1 cup tamarind pulp (fresh or store-bought)

- 1 cup granulated sugar

- 1/2 teaspoon black salt (optional, for extra tanginess)

- 1/2 teaspoon roasted cumin powder (optional, for a hint of spice)

- 1/4 teaspoon red chili powder (optional, for a spicy kick)

- 1 tablespoon chopped nuts (optional, for texture)

Instructions:

Prepare the Tamarind Pulp: If using fresh tamarind, soak the tamarind pods in warm water for about 30 minutes. Once softened, remove the seeds and mash the pulp into a smooth paste. If using store-bought tamarind paste, simply measure out the required amount.

Mix Ingredients: In a mixing bowl, combine the tamarind pulp and sugar. If desired, add black salt, roasted cumin powder, red chili powder, and chopped nuts. Mix well until the sugar is fully dissolved and the mixture is smooth.

Shape the Balls: Take small portions of the mixture and roll them into bite-sized balls using your hands. If the mixture is too sticky, lightly grease your hands with a little oil or water to make shaping easier.

Cool and Set: Place the shaped tamarind balls on a parchment-lined tray or plate. Allow them to set for about an hour at room temperature, or refrigerate them for faster setting.

Serve and Enjoy: Once the tamarind balls are set, they are ready to enjoy! Store any leftovers in an airtight container at room temperature or in the refrigerator for extended freshness.

Tips:

- Adjust the sugar quantity based on your taste preference.

- Experiment with additional spices or herbs to customize the flavor.

Enjoy tese Tamarind Balls as a sweet and tangy treat that’s perfect for any occasion!

Nutritional values 

Here are the nutritional values and benefits for the ingredients in your tamarind chutney recipe:

1 cup tamarind pulp (fresh or store-bought)

  - Calories: Approximately 287 kcal

  - Carbohydrates: 74g

  - Sugars: 57g

  - Protein: 3g

  - Fat: 0.5g

Benefits:

  - Rich in antioxidants and vitamin C, which support immune health.

  - Provides dietary fiber, aiding digestion and promoting gut health.

  - Contains minerals like potassium and magnesium.

1 cup granulated sugar

  - Calories: Approximately 774 kcal

  - Carbohydrates: 200g

  - Sugars: 200g

Benefits:

  - Adds sweetness to balance the tartness of tamarind. Should be consumed in moderation as excessive sugar intake can have negative health effects.

1/2 teaspoon black salt (optional, for extra tanginess)

  - Calories: 0 kcal

  - Sodium: 1160mg

Benefits:

  - Adds a unique tangy flavor and mineral content. Should be used sparingly due to its high sodium content.

1/2 teaspoon roasted cumin powder (optional, for a hint of spice)

  - Calories: Approximately 8 kcal

  - Carbohydrates: 1g

  - Protein: 0.5g

  - Fat: 0.5g

Benefits:

  - Adds a warm, earthy flavor. Cumin is known for its digestive benefits and can help in alleviating bloating and gas.

1/4 teaspoon red chili powder (optional, for a spicy kick)

  - Calories: Approximately 6 kcal

  - Carbohydrates: 1g

  - Sugars: 0g

  - Protein: 0.3g

  - Fat: 0.3g

Benefits:

  - Adds spiciness and flavor. Capsaicin in red chili powder can boost metabolism and has anti-inflammatory properties.

1 tablespoon chopped nuts (optional, for texture)

  - Calories: Approximately 50-100 kcal (varies by type of nut)

  - Carbohydrates: 2-4g

  - Sugars: 0-1g

  - Protein: 2-4g

  - Fat: 4-8g

Benefits:

  - Adds crunch and texture. Nuts are a good source of healthy fats, protein, and essential nutrients like vitamin E and magnesium.

This tamarind chutney offers a tangy and sweet flavor profile with optional spicy and savory notes. It provides a good mix of vitamins, minerals, and antioxidants while enhancing the taste of various dishes.