Discover the ultimate recipe for samosas, a popular Indian and Middle Eastern snack. These crispy pastries can be either fried or baked and are filled with a savory mixture of spiced potatoes, peas, or meat. Perfect as an appetizer or a delightful snack, learn how to create these mouthwatering treats at home with our easy-to-follow instructions. Ideal for gatherings or a satisfying treat, these samosas are sure to impress!
Ingredients:
For the Filling:
- 2 cups boiled and mashed potatoes
- 1 cup cooked peas
- 1/2 cup finely chopped onions
- 1/2 cup finely chopped meat (optional; can be chicken, beef, or lamb)
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon chili powder (adjust to taste)
- Salt to taste
- 2 tablespoons oil
For the Dough:
- 2 cups all-purpose flour
- 1/4 cup oil or melted ghee
- 1/2 teaspoon salt
- Water (as needed)
For Frying/Baking:
- Oil for frying or an egg wash for baking
Instructions:
Prepare the Filling:
- Heat oil in a pan over medium heat. Add cumin seeds and mustard seeds, and let them sizzle.
- Add chopped onions and cook until golden brown.
- Add the optional meat and cook until fully cooked.
- Stir in boiled potatoes, peas, garam masala, turmeric, coriander, chili powder, and salt. Cook for 5-7 minutes until well combined. Let the mixture cool.
Prepare the Dough:
- In a large bowl, mix flour, salt, and oil. Gradually add water to form a smooth dough.
- Cover the dough with a damp cloth and let it rest for 30 minutes.
Assemble the Samosas:
- Divide the dough into small balls and roll each ball into a thin circle.
- Cut the circle in half to form two semi-circles.
- Fold each semi-circle into a cone shape and seal the edges with a little water.
- Fill the cone with the prepared filling and seal the open edge to form a triangular shape.
Cook the Samosas:
- For Frying: Heat oil in a deep pan over medium heat. Fry the samosas until golden brown and crispy. Drain on paper towels.
- For Baking: Preheat oven to 375°F (190°C). Place the samosas on a baking sheet, brush with egg wash, and bake for 25-30 minutes or until golden brown.
Enjoy your homemade samosas hot with your favorite chutney or sauce!
Nutritional Values
Potatoes:
- Calories: 77 kcal
- Carbohydrates: 17.6 g
- Protein: 2.0 g
- Fat: 0.1 g
- Fiber: 2.2 g
- Vitamin C: 19.7 mg
- Potassium: 425 mg
Benefits:
- Rich in vitamins and minerals such as vitamin C, vitamin B6, and potassium.
- The fiber aids in digestion and promotes a healthy gut.
- High in carbohydrates, providing a quick source of energy.
Peas:
- Calories: 81 kcal
- Carbohydrates: 14.5 g
- Protein: 5.4 g
- Fat: 0.4 g
- Fiber: 5.7 g
- Vitamin C: 40 mg
- Iron: 1.5 mg
Benefits:
- High in plant-based protein.
- Supports immune health with a high vitamin C content.
- Rich in dietary fiber, aiding in digestion and bowel regulation.
Onions:
- Calories: 40 kcal
- Carbohydrates: 9.3 g
- Protein: 1.1 g
- Fat: 0.1 g
- Fiber: 1.7 g
- Vitamin C: 7.4 mg
Benefits:
- Contains antioxidants that help protect cells from damage.
- May help lower cholesterol levels and improve cardiovascular health.
- Possesses anti-inflammatory properties.
Meat (Chicken, Beef, or Lamb):
- Calories: 165 kcal
- Carbohydrates: 0 g
- Protein: 31 g
- Fat: 3.6 g
Benefits:
- High in protein, essential for muscle growth and repair.
- Provides important nutrients like B vitamins, iron, and zinc.
- Supports immune function.
Cumin Seeds:
- Calories: 375 kcal
- Carbohydrates: 44.2 g
- Protein: 17.8 g
- Fat: 22.3 g
- Fiber: 10.5 g
- Iron: 66.4 mg
Benefits:
- Aids digestion and relieves bloating and gas.
- Rich in iron, supporting healthy blood function.
- Has natural antimicrobial properties.
Mustard Seeds:
- Calories: 508 kcal
- Carbohydrates: 28.0 g
- Protein: 26.1 g
- Fat: 36.2 g
- Fiber: 12.0 g
- Calcium: 266 mg
Benefits:
- Contains compounds with anti-inflammatory effects.
- Supports metabolism and digestion.
- Provides essential minerals like calcium, magnesium, and phosphorus.
Garam Masala:
- Calories: 350 kcal
- Carbohydrates: 56 g
- Protein: 8 g
- Fat: 14 g
- Fiber: 25 g
Benefits:
- Improves digestion and helps with gastrointestinal issues.
- Contains various spices with antioxidant properties.
- Adds complex flavors to dishes without extra calories.
Turmeric Powder:
- Calories: 312 kcal
- Carbohydrates: 69.4 g
- Protein: 7.8 g
- Fat: 3.3 g
- Fiber: 22.7 g
Benefits:
- Contains curcumin, which has powerful anti-inflammatory effects.
- Helps combat oxidative stress and protects cells from damage.
- May alleviate symptoms of arthritis and joint pain.
Coriander Powder:
- Calories: 298 kcal
- Carbohydrates: 54.9 g
- Protein: 12.4 g
- Fat: 14.6 g
- Fiber: 41.9 g
Benefits:
- Promotes healthy digestion and helps with nausea and indigestion.
- Provides vitamin C and K for overall health.
- Contains compounds that reduce inflammation.
Chili Powder:
- Calories: 282 kcal
- Carbohydrates: 59.2 g
- Protein: 12.6 g
- Fat: 12.6 g
- Fiber: 24.7 g
Benefits:
- Contains capsaicin, which can boost metabolism and aid in weight loss.
- May have pain-relieving properties.
- Rich in antioxidants that support overall health.
Flour (All-Purpose):
- Calories: 364 kcal
- Carbohydrates: 76.3 g
- Protein: 10.3 g
- Fat: 0.9 g
- Fiber: 2.7 g
Benefits:
- Provides a significant amount of carbohydrates for energy.
- Versatile ingredient used in various recipes and cooking methods.
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