Discover the rich flavors of Sarma, a traditional dish made with tender cabbage leaves filled with a savory mixture of minced meat, rice, and aromatic spices. Perfect for family gatherings or special occasions, this authentic recipe will guide you step-by-step to create delicious and hearty cabbage rolls that are sure to impress. Try this classic comfort food today and experience the taste of the Balkans in your own kitchen.

Ingredients:

- 1 large head of cabbage

- 500g minced meat (beef, pork, or a combination)

- 1 cup uncooked rice

- 1 large onion, finely chopped

- 2 cloves garlic, minced

- 2 tbsp tomato paste

- 1 tsp paprika

- 1 tsp black pepper

- 1 tsp salt (or to taste)

- 2 tbsp olive oil

- 1 tsp dried thyme or dill (optional)

- 3 cups beef or vegetable broth

- 1 can of diced tomatoes (optional)

Instructions:

Prepare the Cabbage:

  - Bring a large pot of salted water to a boil. Remove the core from the cabbage and gently place the whole head into the boiling water.

  - Boil for 5-10 minutes, or until the outer leaves are tender and pliable. Carefully remove the cabbage from the water and separate the leaves, setting them aside to cool.

Make the Filling:

  - In a large mixing bowl, combine the minced meat, uncooked rice, chopped onion, garlic, tomato paste, paprika, black pepper, salt, and thyme or dill (if using). Mix well until all ingredients are fully combined.

Assemble the Sarma:

  - Place a cabbage leaf on a flat surface. Add a spoonful of the meat and rice mixture to the center of the leaf. Fold the sides over the filling and roll it up tightly, tucking in the edges as you go. Repeat with the remaining leaves and filling.

Cook the Sarma:

  - In a large pot, heat olive oil over medium heat. Arrange the cabbage rolls seam-side down in the pot, layering them if necessary.

  - Pour the beef or vegetable broth over the rolls, adding enough to cover them. If using diced tomatoes, spread them evenly over the top.

  - Bring to a simmer, then cover the pot and reduce the heat to low. Cook for 1.5 to 2 hours, or until the rice and meat are fully cooked and the cabbage is tender.

Serve:

  - Carefully remove the Sarma from the pot and serve hot, drizzling some of the cooking liquid over the top for extra flavor. Enjoy your homemade Sarma with a side of sour cream or fresh bread.

Notes:

- You can use sauerkraut leaves instead of fresh cabbage for a tangier flavor.

- Feel free to adjust the spices and herbs to suit your taste.

Nutritional Values

Cabbage

 - Calories: 25

 - Protein: 1.3g

 - Carbohydrates: 5.8g

 - Fiber: 2.5g

 - Fat: 0.1g

Benefits:

 - Rich in Vitamins: Cabbage is high in Vitamin C, which supports immune function and skin health.

 - Antioxidant Properties: Contains antioxidants that help protect cells from damage.

 - Digestive Health: High in fiber, promoting healthy digestion and preventing constipation.

 - Low in Calories: Ideal for weight management and overall health.

Minced Meat (Beef, Pork, or a Combination)

 - Calories: 250

 - Protein: 26g

 - Carbohydrates: 0g

 - Fiber: 0g

 - Fat: 17g

Benefits:

 - High Protein Content: Essential for muscle growth and repair.

 - Rich in Iron: Important for oxygen transport in the blood and energy production.

 - Contains B Vitamins: Supports energy metabolism and brain health.

Rice

 - Calories: 130

 - Protein: 2.7g

 - Carbohydrates: 28g

 - Fiber: 0.4g

 - Fat: 0.3g

Benefits:

 - Energy Source: High in carbohydrates, providing a quick source of energy.

 - Gluten-Free: Suitable for those with gluten intolerance or celiac disease.

 - Versatile: Can be combined with a variety of ingredients for balanced meals.

Onion

 - Calories: 40

 - Protein: 1.1g

 - Carbohydrates: 9.3g

 - Fiber: 1.7g

 - Fat: 0.1g

Benefits:

 - Rich in Vitamins and Minerals: Contains Vitamin C, B vitamins, and manganese.

 - Anti-Inflammatory Properties: Contains compounds that may reduce inflammation.

 - Supports Heart Health: May help lower cholesterol and blood pressure.

Garlic

 - Calories: 149

 - Protein: 6.4g

 - Carbohydrates: 33g

 - Fiber: 2.1g

 - Fat: 0.5g

Benefits:

 - Boosts Immune System: Contains allicin, which has antimicrobial properties.

 - Cardiovascular Health: May help lower blood pressure and cholesterol levels.

 - Antioxidant: Protects cells from oxidative damage.

Tomato Paste

 - Calories: 82

 - Protein: 4.0g

 - Carbohydrates: 18g

 - Fiber: 1.6g

 - Fat: 0.4g

Benefits:

 - Rich in Lycopene: An antioxidant linked to reduced risk of certain cancers.

 - Supports Heart Health: May help lower blood pressure and cholesterol.

 - Rich Flavor: Enhances the taste of dishes while adding minimal calories.

Paprika

 - Calories: 282

 - Protein: 14g

 - Carbohydrates: 54g

 - Fiber: 34g

 - Fat: 12g

Benefits:

 - High in Vitamin A: Supports vision and immune health.

 - Antioxidant Properties: Helps protect against cellular damage.

 - Anti-Inflammatory: May reduce inflammation and support overall health.

Black Pepper

 - Calories: 251

 - Protein: 10g

 - Carbohydrates: 64g

 - Fiber: 26g

 - Fat: 3.3g

Benefits:

 - Digestive Health: May stimulate digestive enzymes and improve digestion.

 - Antioxidant: Contains piperine, which has antioxidant properties.

 - Anti-Inflammatory: May help reduce inflammation.

Olive Oil

 - Calories: 884

 - Protein: 0g

 - Carbohydrates: 0g

 - Fiber: 0g

 - Fat: 100g

Benefits:

 - Heart Health: High in monounsaturated fats, which are beneficial for heart health.

 - Anti-Inflammatory: Contains antioxidants that may reduce inflammation.

 - Rich in Vitamins: Contains Vitamin E and K.

Beef or Vegetable Broth

 - Calories: 15

 - Protein: 1.0g

 - Carbohydrates: 0g

 - Fiber: 0g

 - Fat: 0.5g

Benefits:

 - Hydration: Helps keep the dish moist and adds flavor.

 - Nutrient-Rich: Homemade broth can be a good source of vitamins and minerals, depending on ingredients used.