Discover how to make Drob, a beloved traditional Easter dish featuring tender lamb offal mixed with fresh herbs and spices, all wrapped in caul fat for an authentic taste. This step-by-step recipe will guide you through preparing this savory and flavorful dish that’s perfect for holiday feasts.

Ingredients:

- 1 lamb liver

- 1 lamb heart

- 1 lamb kidney

- 1 onion, finely chopped

- 3 cloves garlic, minced

- 1 cup fresh parsley, chopped

- 1/2 cup fresh dill, chopped

- 1/2 cup fresh green onions, chopped

- 3 large eggs

- 1/2 cup breadcrumbs

- Salt and pepper, to taste

- 1 tsp ground paprika

- 1 tsp dried thyme

- 1/4 cup vegetable oil

- 1 caul fat, cleaned (available from your butcher)

Instructions:

Prepare the Offal:

  - Clean and trim the lamb liver, heart, and kidney. Remove any membranes and sinew.

  - Cut the offal into small, bite-sized pieces.

Cook the Offal:

  - Heat the vegetable oil in a large skillet over medium heat.

  - Add the chopped onion and minced garlic, sauté until softened.

  - Add the lamb offal pieces, cooking until browned and cooked through.

Mix the Ingredients:

  - In a large bowl, combine the cooked offal, onions, garlic, parsley, dill, green onions, breadcrumbs, eggs, salt, pepper, paprika, and thyme. Mix well.

Wrap and Bake:

  - Preheat your oven to 375°F (190°C).

  - Lay out the caul fat on a baking sheet or large piece of parchment paper.

  - Spoon the offal mixture onto the caul fat and wrap it securely, folding in the edges to seal.

Cook the Drob:

  - Place the wrapped Drob on a baking sheet.

  - Bake in the preheated oven for about 45-60 minutes, or until the caul fat is crispy and the filling is cooked through.

Serve:

  - Allow the Drob to rest for a few minutes before slicing.

  - Serve warm as a main dish for Easter or any festive occasion.

Enjoy this traditional Easter delicacy with your family and friends!

Nutritional Values

Lamb Liver

   - High in protein: Approximately 25 grams per 100 grams

   - Rich in iron: 6.2 mg per 100 grams

   - Vitamin A: 15,000 IU per 100 grams

   - Calories: Around 165 kcal per 100 grams

Benefits:

   - Rich in iron: Supports red blood cell production, preventing anemia.

   - High in vitamin A: Essential for vision, immune function, and skin health.

   - Protein-rich: Supports muscle repair and growth.

Lamb Heart

   - High in protein: Around 20 grams per 100 grams

   - Rich in B vitamins, especially B12: 8.6 mcg per 100 grams

   - Calories: Approximately 140 kcal per 100 grams

Benefits:

   - Rich in vitamin B12: Supports nerve function and the formation of red blood cells.

   - Source of CoQ10: Important for heart health and energy production.

Lamb Kidney

   - Protein: About 17 grams per 100 grams

   - Rich in B vitamins and iron

   - Calories: Around 120 kcal per 100 grams

Benefits:

   - Rich in nutrients: Provides essential vitamins and minerals like iron and B vitamins, supporting overall energy levels and metabolism.

   - Low in calories: A good option for those monitoring their calorie intake.

Onion

   - Calories: 40 kcal per 100 grams

   - Rich in vitamin C: 7 mg per 100 grams

   - Fiber: 1.7 grams per 100 grams

Benefits:

   - Anti-inflammatory: Contains antioxidants that help reduce inflammation.

   - Supports digestive health: High in fiber, promoting a healthy gut.

Garlic

   - Calories: 149 kcal per 100 grams

   - Rich in manganese: 1.7 mg per 100 grams

   - Vitamin B6: 1.2 mg per 100 grams

Benefits:

   - Boosts immunity: Has antibacterial and antiviral properties.

   - Heart health: Helps lower blood pressure and cholesterol levels.

Parsley

   - Calories: 36 kcal per 100 grams

   - Vitamin K: 1640 mcg per 100 grams

   - Vitamin C: 133 mg per 100 grams

Benefits:

   - Rich in antioxidants: Helps protect cells from damage.

   - Supports bone health: High in vitamin K, essential for bone density.

Dill

   - Calories: 43 kcal per 100 grams

   - Vitamin C: 85 mg per 100 grams

   - Iron: 6.6 mg per 100 grams

Benefits:

   - Promotes digestion: Dill is known for its digestive benefits and can help reduce bloating.

   - Rich in antioxidants: Supports overall health and protects against oxidative stress.

Green Onions (Scallions)

   - Calories: 32 kcal per 100 grams

   - Fiber: 2.6 grams per 100 grams

   - Vitamin C: 18 mg per 100 grams

Benefits:

   - Supports immune function: High in vitamin C.

   - Low in calories: A great way to add flavor without adding many calories.

Eggs

   - Protein: 6 grams per egg (large)

   - Vitamin D: 1 mcg per egg

   - Calories: 70 kcal per egg

Benefits:

   - High-quality protein: Supports muscle repair and overall body function.

   - Rich in choline: Important for brain health and liver function.

Breadcrumbs

   - Calories: 355 kcal per 100 grams

   - Carbohydrates: 71 grams per 100 grams

   - Protein: 13 grams per 100 grams

Benefits:

   - Adds fiber: Depending on the type of bread used, can add fiber to the dish.

   - Provides texture: Helps bind ingredients together and adds a crunchy texture.

Caul Fat

   - High in fat: Primarily composed of saturated fats

   - Calories: Approximately 250 kcal per 100 grams

Benefits:

   - Adds rich flavor: Enhances the taste of dishes by adding a layer of savory richness.

   - Keeps the dish moist: Helps retain moisture during cooking.

Paprika

   - Calories: 282 kcal per 100 grams

   - Vitamin A: 52,000 IU per 100 grams

   - Vitamin E: 29 mg per 100 grams

Benefits:

   - Rich in antioxidants: Contains carotenoids, which support eye health.

   - Anti-inflammatory: Helps reduce inflammation in the body.

Thyme

   - Calories: 276 kcal per 100 grams

   - Vitamin C: 160 mg per 100 grams

   - Fiber: 14 grams per 100 grams

Benefits:

   - Antibacterial properties: Helps fight off harmful bacteria.

   - Supports respiratory health: Often used to relieve coughs and bronchitis.

This breakdown highlights the nutritional values of the ingredients and showcases the health benefits that make Drob a wholesome and nutritious dish.