Discover how to make a mouthwatering Curry Poulet with this easy-to-follow recipe. This chicken curry is infused with a blend of aromatic spices, creating a rich and savory dish that's perfect for any meal. Serve it alongside rice or roti for a satisfying and flavorful experience. Perfect for family dinners or special occasions!

Ingredients:

- 500g chicken, cut into bite-sized pieces

- 2 tablespoons vegetable oil

- 1 large onion, finely chopped

- 3 cloves garlic, minced

- 1 tablespoon ginger, minced

- 2 tomatoes, chopped

- 1 cup coconut milk

- 2 tablespoons curry powder

- 1 teaspoon turmeric

- 1 teaspoon ground cumin

- 1 teaspoon ground coriander

- 1 teaspoon paprika

- 1/2 teaspoon cayenne pepper (optional, for extra heat)

- Salt and pepper to taste

- Fresh cilantro, chopped (for garnish)

- Cooked rice or roti (for serving)

Instructions:

Heat Oil: In a large pan, heat the vegetable oil over medium heat. Add the finely chopped onion and cook until golden brown.

Sauté Aromatics: Add the minced garlic and ginger to the pan and sauté for another minute until fragrant.

Add Spices: Stir in the curry powder, turmeric, cumin, coriander, paprika, and cayenne pepper. Cook for 1-2 minutes to toast the spices.

Cook Chicken: Add the chicken pieces to the pan and cook until they are browned on all sides.

Add Tomatoes: Stir in the chopped tomatoes and cook until they break down and become saucy.

Simmer: Pour in the coconut milk and bring the mixture to a gentle simmer. Reduce the heat to low and cook for 20-25 minutes, or until the chicken is fully cooked and tender. Stir occasionally.

Season: Season with salt and pepper to taste. Adjust the seasoning as needed.

Garnish and Serve: Garnish with chopped fresh cilantro and serve hot with cooked rice or roti.

Enjoy your flavorful Curry Poulet, a delightful dish that brings warmth and spice to any meal!

Nutritional Values

Chicken (500g) 

   - Calories: 165

   - Protein: 31g

   - Fat: 3.6g

   - Carbohydrates: 0g

Benefits: Chicken is a great source of lean protein, essential for muscle growth and repair. It's also rich in vitamins such as B6 and B12, which are crucial for energy metabolism and brain function.

Vegetable Oil (2 tablespoons)

   - Calories: 120

   - Fat: 14g

   - Saturated Fat: 1g

Benefits: Provides healthy fats that are important for heart health. Opt for oils like olive or canola oil for added health benefits.

Onion (1 large)

   - Calories: 40

   - Protein: 1.1g

   - Fat: 0.1g

   - Carbohydrates: 9g

Benefits: Onions contain antioxidants like quercetin and sulfur compounds that support immune function and heart health. They also have anti-inflammatory properties.

Garlic (3 cloves)

   - Calories: 149

   - Protein: 6.4g

   - Fat: 0.5g

   - Carbohydrates: 33g

Benefits: Garlic is known for its anti-bacterial and anti-inflammatory properties. It helps boost the immune system and supports cardiovascular health.

Ginger (1 tablespoon)

   - Calories: 80

   - Protein: 1.8g

   - Fat: 0.8g

   - Carbohydrates: 18g

Benefits: Ginger aids digestion and reduces nausea. It has anti-inflammatory and antioxidant properties that can help with pain relief and immune support.

Tomatoes (2 tomatoes)

   - Calories: 18

   - Protein: 0.9g

   - Fat: 0.2g

   - Carbohydrates: 3.9g

Benefits: Rich in vitamins C and K, as well as antioxidants like lycopene, tomatoes support heart health, skin health, and may reduce the risk of certain cancers.

Coconut Milk (1 cup)

   - Calories: 230

   - Protein: 2.3g

   - Fat: 24g

   - Carbohydrates: 6g

Benefits: Coconut milk is a source of healthy fats and may support heart health. It also contains vitamins and minerals like iron and magnesium.

Curry Powder (2 tablespoons)

   - Calories: 325

   - Protein: 8g

   - Fat: 14g

   - Carbohydrates: 65g

Benefits: Curry powder contains a blend of spices like turmeric, cumin, and coriander, which have anti-inflammatory and antioxidant properties. They support digestion and overall health.

Turmeric (1 teaspoon)

   - Calories: 354

   - Protein: 7.8g

   - Fat: 9.9g

   - Carbohydrates: 64g

Benefits: Turmeric contains curcumin, a powerful antioxidant with anti-inflammatory properties that support joint health and improve digestion.

Ground Cumin (1 teaspoon)

   - Calories: 375

   - Protein: 18g

   - Fat: 22g

   - Carbohydrates: 44g

Benefits: Cumin aids in digestion and has antimicrobial properties. It is also rich in iron, which supports healthy blood cells.

Ground Coriander (1 teaspoon)

   - Calories: 298

   - Protein: 12g

   - Fat: 14g

   - Carbohydrates: 55g

Benefits: Coriander has antioxidant properties and supports digestion. It also helps in regulating blood sugar levels.

Paprika (1 teaspoon)

   - Calories: 282

   - Protein: 14g

   - Fat: 12g

   - Carbohydrates: 54g

Benefits: Paprika provides antioxidants and vitamins A and E, which support eye health and protect against oxidative stress.

Cayenne Pepper (1/2 teaspoon, optional)

   - Calories: 318

   - Protein: 12g

   - Fat: 17g

   - Carbohydrates: 57g

Benefits: Cayenne pepper boosts metabolism and has anti-inflammatory properties. It may also aid in pain relief and digestive health.

Salt and Pepper (to taste)

   - Calories: 0

   - Sodium: 38758mg

Benefits: Salt is essential for maintaining fluid balance and nerve function, but it should be used in moderation. Pepper adds flavor and may support digestive health.

Fresh Cilantro (for garnish)

   - Calories: 23

   - Protein: 2.1g

   - Fat: 0.5g

   - Carbohydrates: 3.7g

Benefits: Cilantro is rich in antioxidants and vitamins A and C. It aids in digestion and may help lower blood sugar levels.

Cooked Rice or Roti (for serving)

   - Calories: 130

   - Protein: 2.7g

   - Fat: 0.3g

   - Carbohydrates: 28g

Benefits: Rice provides a source of energy and carbohydrates. Roti is a whole grain option that adds fiber and additional nutrients to the meal.