Discover the traditional taste of Pastrmka na Žaru, a delicious grilled trout dish that's bursting with fresh herb flavors. Perfect for a healthy and flavorful meal, this recipe shows you how to season and grill trout to perfection. Enjoy a classic Balkan dish that’s easy to prepare and ideal for any occasion.

Ingredients:

- 2 whole trout, cleaned

- 2 tbsp olive oil

- 2 cloves garlic, minced

- 1 lemon, sliced

- 1 tbsp fresh parsley, chopped

- 1 tbsp fresh thyme, chopped

- 1 tbsp fresh dill, chopped

- Salt and pepper to taste

- Lemon wedges for serving

Instructions:

 - Preheat the grill to medium-high heat.

 - Rinse the trout under cold water and pat dry with paper towels. 

 - In a small bowl, mix olive oil, minced garlic, parsley, thyme, dill, salt, and pepper.

 - Rub the herb mixture generously inside and outside of each trout.

 - Place lemon slices inside the cavity of each trout.

 - Grill the trout for 5-7 minutes per side, or until the skin is crispy and the flesh is opaque.

 - Serve hot with lemon wedges on the side for extra zest.

Enjoy your perfectly grilled Pastrmka na Žaru with a fresh salad or roasted vegetables for a complete meal!

Nutritional Values

2 whole trout, cleaned

  - Calories: About 148 kcal

  - Protein: 20 grams

  - Fat: 7 grams

  - Carbohydrates: 0 grams

Benefits: Rich in high-quality protein and omega-3 fatty acids, good for heart health.

2 tbsp olive oil

  - Calories: About 120 kcal

  - Fat: 14 grams

  - Carbohydrates: 0 grams

  - Protein: 0 grams

Benefits: Provides healthy monounsaturated fats, has anti-inflammatory properties, and enhances flavor.

2 cloves garlic, minced

  - Calories: About 5 kcal

  - Carbohydrates: 1 gram

  - Fat: 0 grams

  - Protein: 0.2 grams

Benefits: Contains allicin, which may have anti-inflammatory and immune-boosting properties.

1 lemon, sliced

  - Calories: About 29 kcal

  - Carbohydrates: 9 grams

  - Fat: 0.3 grams

  - Protein: 1 gram

Benefits: High in vitamin C and antioxidants, adds fresh flavor and brightness.

1 tbsp fresh parsley, chopped

  - Calories: About 36 kcal

  - Carbohydrates: 6 grams

  - Fat: 0.8 grams

  - Protein: 3 grams

Benefits: Rich in vitamins A, C, and K, provides antioxidants.

1 tbsp fresh thyme, chopped

  - Calories: About 101 kcal

  - Carbohydrates: 24 grams

  - Fat: 1.7 grams

  - Protein: 5 grams

Benefits: Adds flavor, has antimicrobial and antioxidant properties.

1 tbsp fresh dill, chopped

  - Calories: About 43 kcal

  - Carbohydrates: 7 grams

  - Fat: 1 gram

  - Protein: 3 grams

Benefits: Adds a distinct flavor, aids in digestion, and contains vitamins and minerals.

Salt and pepper to taste

Benefits: Enhances flavor; use in moderation to manage sodium intake and add a touch of heat.

Lemon wedges for serving

  - Calories: About 2 kcal

  - Carbohydrates: 0.5 grams

  - Fat: 0 grams

  - Protein: 0 grams

Benefits: Adds extra citrus flavor and vitamin C to complement the trout.

This recipe will result in a flavorful and aromatic dish with a fresh and zesty profile.