Discover how to make perfectly grilled fish with our easy-to-follow recipe. Using freshly caught fish, this marinated and grilled dish is packed with flavor and simple to prepare. Ideal for a healthy meal or a summer BBQ, this recipe will elevate your grilling game with succulent, tender fish that's sure to impress your family and friends.

Ingredients:

- 4 fresh fish fillets (such as trout, tilapia, or salmon)

- 3 tablespoons olive oil

- 2 tablespoons lemon juice

- 3 cloves garlic, minced

- 1 tablespoon fresh parsley, chopped

- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)

- 1 teaspoon paprika

- 1 teaspoon salt

- ½ teaspoon black pepper

- Lemon wedges (for serving)

Instructions:

Prepare the Marinade: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped parsley, dill, paprika, salt, and black pepper.

Marinate the Fish: Place the fish fillets in a shallow dish or resealable plastic bag. Pour the marinade over the fish, ensuring they are well-coated. Cover or seal and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor.

Preheat the Grill: Preheat your grill to medium-high heat. If using a charcoal grill, ensure the coals are evenly heated.

Grill the Fish: Remove the fish from the marinade and place them on the grill. Grill for about 4-5 minutes per side, or until the fish flakes easily with a fork and has grill marks.

Serve: Transfer the grilled fish to a serving platter and garnish with additional fresh herbs if desired. Serve with lemon wedges on the side for added brightness.

Enjoy your deliciously grilled fish with your favorite sides!

Nutritional Values

Fish Fillets

 - Calories: 206

 - Protein: 22 grams

 - Fat: 13 grams

 - Omega-3 Fatty Acids: 2.6 grams

 - Vitamin D: 570 IU (14% DV)

 - Vitamin B12: 4.9 micrograms (82% DV)

Benefits:

 - High in Protein: Essential for muscle repair and growth.

 - Rich in Omega-3 Fatty Acids: Supports heart health, reduces inflammation, and improves brain function.

 - Good Source of Vitamin D: Helps with calcium absorption for strong bones.

 - High in Vitamin B12: Important for nerve function and red blood cell production.

Olive Oil

 - Calories: 119

 - Fat: 14 grams (of which 2 grams are saturated)

 - Monounsaturated Fat: 10 grams

 - Polyunsaturated Fat: 1.5 grams

Benefits:

 - Rich in Monounsaturated Fats: Supports heart health and helps reduce bad cholesterol levels.

 - Contains Antioxidants: Such as vitamin E and polyphenols, which can reduce inflammation and oxidative stress.

 - Anti-inflammatory Properties: Helps in managing chronic inflammation.

Lemon Juice

 - Calories: 4

 - Carbohydrates: 1 gram

 - Vitamin C: 10.6 milligrams (18% DV)

Benefits:

 - High in Vitamin C: Boosts the immune system and aids in collagen production for skin health.

 - Low in Calories: Adds flavor without adding many calories.

 - Aids Digestion: Helps with the absorption of iron and improves overall digestion.

Garlic

 - Calories: 4

 - Carbohydrates: 1 gram

 - Protein: 0.2 grams

 - Vitamin C: 1 milligram (2% DV)

 - Manganese: 0.1 milligrams (5% DV)

Benefits:

 - Contains Allicin: Known for its antibacterial and anti-inflammatory properties.

 - Supports Heart Health: Can help lower blood pressure and cholesterol levels.

 - Boosts Immunity: Helps protect against common illnesses and infections.

Fresh Parsley

 - Calories: 1

 - Carbohydrates: 0.2 grams

 - Protein: 0.1 grams

 - Vitamin C: 10 milligrams (16% DV)

 - Vitamin K: 24 micrograms (30% DV)

 - Folate: 8 micrograms (2% DV)

Benefits:

 - High in Vitamin K: Essential for bone health and blood clotting.

 - Rich in Antioxidants: Helps reduce oxidative stress and inflammation.

 - Supports Digestion: Can aid in digestion and reduce bloating.

Fresh Dill

 - Calories: 1

 - Carbohydrates: 0.1 grams

 - Protein: 0.1 grams

 - Vitamin C: 1 milligram (2% DV)

 - Calcium: 8 milligrams (1% DV)

Benefits:

 - Contains Antioxidants: Helps in reducing inflammation and oxidative stress.

 - Supports Digestion: Can help alleviate digestive issues and improve gut health.

 - Rich in Essential Oils: Provides a unique flavor and may have antimicrobial properties.

Paprika

 - Calories: 6

 - Carbohydrates: 1 gram

 - Protein: 0.3 grams

 - Vitamin A: 380 IU (8% DV)

 - Vitamin C: 1 milligram (2% DV)

Benefits:

 - Rich in Vitamin A: Supports vision, skin health, and immune function.

 - Contains Antioxidants: Such as capsaicin, which can reduce inflammation and improve metabolism.

 - Adds Flavor Without Calories: Enhances the taste of dishes without adding extra calories.

Salt

 - Sodium: 2,300 milligrams (100% DV)

Benefits:

 - Electrolyte Balance: Essential for maintaining fluid balance and nerve function.

 - Flavor Enhancer: Improves the taste of food.

Black Pepper

 - Calories: 6

 - Carbohydrates: 2 grams

 - Protein: 0.2 grams

Benefits:

 - Contains Piperine: Helps enhance the absorption of other nutrients and has potential anti-inflammatory properties.

 - Improves Digestion: Stimulates digestive enzymes and can aid in digestion.

Including these ingredients in your grilled fish recipe not only adds flavor but also provides various nutritional benefits to support overall health.