Discover the vibrant flavors of Achard, a spicy pickled vegetable relish made with carrots, cabbage, and green chilies. This tangy and zesty condiment is perfect as a side dish or topping, bringing a burst of flavor to any meal. Our easy-to-follow recipe will guide you through making this traditional relish with a blend of spices and vinegar that enhances the natural crunch and taste of the vegetables. Try this versatile relish today and elevate your culinary experience!

Ingredients:

- 2 large carrots, peeled and sliced into thin strips

- 1 small cabbage, shredded

- 4-5 green chilies, sliced (adjust to taste)

- 1/2 cup white vinegar

- 1/2 cup water

- 2 tablespoons sugar

- 1 tablespoon salt

- 1 teaspoon turmeric powder

- 1 teaspoon mustard seeds

- 1/2 teaspoon ground black pepper

- 1/2 teaspoon ground coriander

- 1/2 teaspoon cumin seeds

Instructions:

Prepare the Vegetables: In a large mixing bowl, combine the carrot strips, shredded cabbage, and sliced green chilies. Mix well and set aside.

Make the Pickling Solution: In a saucepan, combine the vinegar, water, sugar, and salt. Heat the mixture over medium heat, stirring until the sugar and salt are fully dissolved. Remove from heat and let it cool.

Toast the Spices: In a small dry skillet over medium heat, toast the mustard seeds, cumin seeds, and ground coriander until they become fragrant. Be careful not to burn them. Once toasted, remove from heat and set aside.

Combine Ingredients: Pour the cooled pickling solution over the prepared vegetables. Add the toasted spices, turmeric powder, black pepper, and mix thoroughly to ensure the spices are evenly distributed.

Pack and Store: Transfer the mixture into a clean, sterilized jar. Press down to eliminate air bubbles and ensure the vegetables are submerged in the liquid.

Refrigerate: Seal the jar tightly and refrigerate for at least 24 hours before serving. The flavors will develop further as it sits. Achard can be stored in the refrigerator for up to 2 weeks.

Enjoy your homemade Achard as a tangy addition to your meals!

Nutritional Values

Carrots

- Calories: 41

- Protein: 0.9g

- Carbohydrates: 10g

- Fiber: 2.8g

- Fat: 0.2g

- Vitamin A: 835µg (93% DV)

- Vitamin C: 7.6mg

- Potassium: 320mg

Benefits:

- Rich in Vitamin A, which is essential for eye health, immune function, and skin health.

- Contains antioxidants like beta-carotene, which help combat oxidative stress and inflammation.

- High fiber content supports healthy digestion and prevents constipation.

Cabbage

- Calories: 25

- Protein: 1.3g

- Carbohydrates: 6g

- Fiber: 2.5g

- Fat: 0.1g

- Vitamin C: 36.6mg (61% DV)

- Vitamin K: 76µg (63% DV)

- Potassium: 170mg

Benefits:

- High in Vitamin C, which supports the immune system and promotes skin health.

- Provides Vitamin K, important for bone health and blood clotting.

- The fiber content aids in digestion and helps maintain a healthy gut.

Green Chilies

- Calories: 40

- Protein: 2g

- Carbohydrates: 9g

- Fiber: 1.5g

- Fat: 0.4g

- Vitamin C: 143.7mg (241% DV)

- Vitamin A: 300µg

- Potassium: 322mg

Benefits:

- Extremely high in Vitamin C, boosting immune function and enhancing iron absorption.

- Contains capsaicin, which provides anti-inflammatory and pain-relieving properties.

- Can help increase metabolic rate and aid in weight management.

White Vinegar

- Calories: 21

- Protein: 0g

- Carbohydrates: 0.9g

- Fiber: 0g

- Fat: 0g

Benefits:

- May aid digestion and help maintain a healthy gut.

- Can assist in lowering blood sugar levels after meals.

- Helps in preserving food and may inhibit bacterial growth.

Sugar

- Calories: 387

- Protein: 0g

- Carbohydrates: 100g

- Fiber: 0g

- Fat: 0g

Benefits:

- Provides quick energy for physical and mental activities.

- Balances the tartness of the vinegar in the recipe.

Salt

- Calories: 0

- Sodium: 38,758mg (1,612% DV)

Benefits:

- Helps maintain fluid balance and nerve function.

- Assists in preserving the vegetables and enhancing their flavor.

Spices (Mustard Seeds, Cumin Seeds, Coriander)

- Mustard Seeds: Calories: 508, Protein: 26g, Carbs: 28g, Fat: 36g

- Cumin Seeds: Calories: 375, Protein: 18g, Carbs: 44g, Fat: 22g

- Coriander Seeds: Calories: 298, Protein: 12g, Carbs: 55g, Fat: 15g

Benefits:

- Rich in antioxidants, which help fight oxidative stress and inflammation.

- May support digestive health and alleviate bloating.

- Can reduce inflammation and improve overall well-being.

Incorporating these ingredients into your Achard not only enhances its flavor but also adds a range of nutritional benefits to your diet.