Discover the delight of Marshallese cuisine with this authentic Panikeke recipe. These fluffy, golden pancakes are a beloved staple in the Marshall Islands, perfect for breakfast or a sweet treat. Serve them warm with a drizzle of syrup or honey for a truly satisfying experience. Easy to make and irresistibly tasty, Panikeke will quickly become a favorite at your breakfast table.

Ingredients:

- 1 cup all-purpose flour

- 1 tablespoon sugar

- 1 tablespoon baking powder

- 1/4 teaspoon salt

- 1 large egg

- 1 cup milk

- 2 tablespoons melted butter

- 1 teaspoon vanilla extract

- Butter or oil for frying

Instructions:

Mix Dry Ingredients: In a large bowl, whisk together flour, sugar, baking powder, and salt.

Combine Wet Ingredients: In another bowl, beat the egg and then add milk, melted butter, and vanilla extract. Mix well.

Combine Mixtures: Pour the wet ingredients into the dry ingredients and stir until just combined. The batter will be slightly lumpy, but that's okay.

Heat Pan: Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.

Cook Pancakes: Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip and cook for an additional 1-2 minutes, or until golden brown.

6. Serve: Serve warm with syrup or honey drizzled on top. Enjoy!

Feel free to experiment with toppings or add-ins like fruit or nuts for extra flavor.

Nutritional Values

All-Purpose Flour (1 cup)

- Calories: 455

- Carbohydrates: 95 g

- Protein: 13 g

- Fat: 1 g

Benefits: Provides essential carbohydrates for energy. Contains some protein and small amounts of vitamins and minerals.

Sugar (1 tablespoon)

- Calories: 49

- Carbohydrates: 13 g

- Protein: 0 g

- Fat: 0 g

Benefits: Adds sweetness and energy. Though it provides quick energy, it should be consumed in moderation as excessive intake can lead to health issues.

Baking Powder (1 tablespoon)

- Calories: 0

- Carbohydrates: 0 g

- Protein: 0 g

- Fat: 0 g

Benefits: Acts as a leavening agent to help the pancakes rise. Contains small amounts of sodium.

Salt (1/4 teaspoon)

- Calories: 0

- Sodium: 575 mg

Benefits: Enhances flavor and helps in maintaining electrolyte balance. Consuming too much salt can be harmful, so it's best used in moderation.

Egg (1 large)

- Calories: 72

- Carbohydrates: 1 g

- Protein: 6 g

- Fat: 5 g

Benefits: Rich in high-quality protein, vitamins (especially B12 and D), and minerals like selenium. Supports muscle repair and overall health.

Milk (1 cup)

- Calories: 122

- Carbohydrates: 12 g

- Protein: 8 g

- Fat: 5 g

Benefits: Provides calcium, vitamin D, and protein. Supports bone health and muscle function.

Melted Butter (2 tablespoons)

- Calories: 204

- Carbohydrates: 0 g

- Protein: 0 g

- Fat: 23 g

Benefits: Adds richness and flavor. Contains vitamins A, D, and E. Use in moderation due to its high fat content.

Vanilla Extract (1 teaspoon)

- Calories: 12

- Carbohydrates: 1 g

- Protein: 0 g

- Fat: 0 g

Benefits: Adds natural flavor and has some antioxidant properties. Usually used in small amounts, so its nutritional impact is minimal.

Butter or Oil (for frying)

- Calories: Varies depending on type and amount used

- Carbohydrates: 0 g

- Protein: 0 g

- Fat: Varies depending on type

Benefits: Provides fat for cooking. Choose heart-healthy oils like olive oil for better health benefits.

Overall Benefits:

- Carbohydrates: Provide energy.

- Protein: Supports muscle health and repair.

- Vitamins and Minerals: Essential for overall well-being and body function.

- Fat: Necessary for energy and absorption of fat-soluble vitamins, but should be consumed in moderation.

This dish is a good source of quick energy and essential nutrients, but balancing it with a varied diet will help maintain overall health.