Discover the authentic flavor of Algeria with our Mhadjeb recipe! This traditional flatbread is filled with a tantalizing blend of onions, tomatoes, and peppers, spiced to perfection. Ideal for a delicious snack or light meal, Mhadjeb combines crispy, golden-brown flatbread with a savory, spicy filling. Follow our step-by-step guide to make this mouthwatering dish at home and bring a taste of Algerian cuisine to your table.

Ingredients:

For the dough:

- 2 cups all-purpose flour

- 1 tsp salt

- 1/2 tsp sugar

- 1/2 cup warm water (more if needed)

- 2 tbsp olive oil

For the filling:

- 2 large onions, finely chopped

- 2 medium tomatoes, finely chopped

- 1 bell pepper, finely chopped (red or green)

- 2 tbsp olive oil

- 1 tsp ground cumin

- 1/2 tsp paprika

- 1/2 tsp ground chili (adjust to taste)

- Salt and pepper to taste

Instructions:

Prepare the Dough:

  - In a large bowl, mix the flour, salt, and sugar.

  - Gradually add warm water and olive oil, mixing until the dough comes together.

  - Knead the dough on a floured surface for about 5-7 minutes until smooth and elastic.

  - Cover with a damp cloth and let it rest for at least 30 minutes.

Prepare the Filling:

  - Heat olive oil in a skillet over medium heat.

  - Add the onions and cook until softened and translucent.

  - Add the tomatoes and bell pepper, cooking until the vegetables are tender and the mixture is well combined.

  - Stir in the cumin, paprika, chili, salt, and pepper. Cook for an additional 5 minutes. Remove from heat and let cool slightly.

Assemble the Mhadjeb:

  - Divide the rested dough into 6-8 equal portions.

  - Roll each portion into a thin circle on a floured surface.

  - Place a spoonful of the filling in the center of each circle, spreading it out but leaving a small border around the edges.

  - Fold the dough over the filling to create a half-moon shape. Pinch the edges to seal well.

Cook the Mhadjeb:

  - Heat a non-stick skillet over medium heat.

  - Cook each Mhadjeb for about 3-4 minutes on each side or until golden brown and crispy.

  - Brush with a little olive oil if desired during cooking for extra crispiness.

Serve:

  - Enjoy the Mhadjeb warm or at room temperature. They make a perfect snack or accompaniment to a main dish.

This recipe captures the essence of Algerian cuisine with its spicy, flavorful filling and crispy, golden flatbread.

Nutritional Values

All-Purpose Flour

 - Calories: 455

 - Protein: 13g

 - Carbohydrates: 95g

 - Fat: 1.2g

 - Fiber: 3g

 - Iron: 3.6mg

Benefits:

 - Provides essential carbohydrates for energy.

 - Contains protein and iron, which are important for muscle function and oxygen transport in the blood.

Olive Oil

 - Calories: 120

 - Protein: 0g

 - Carbohydrates: 0g

 - Fat: 14g

 - Fiber: 0g

 - Vitamin E: 1.9mg

Benefits:

 - Rich in monounsaturated fats, which are beneficial for heart health.

 - Contains antioxidants like vitamin E, which help protect cells from damage.

Onions

 - Calories: 44

 - Protein: 1g

 - Carbohydrates: 10g

 - Fat: 0.1g

 - Fiber: 1.9g

 - Vitamin C: 8.1mg

Benefits:

 - High in antioxidants and vitamins, particularly vitamin C, which supports immune health.

 - Contains compounds that may help reduce inflammation and improve heart health.

Tomatoes

 - Calories: 22

 - Protein: 1g

 - Carbohydrates: 5g

 - Fat: 0.2g

 - Fiber: 1.5g

 - Vitamin C: 16mg

 - Lycopene: 2573mcg

Benefits:

 - Excellent source of vitamin C and lycopene, an antioxidant that may reduce the risk of certain cancers.

 - Low in calories and high in water content, making them great for hydration and weight management.

Bell Pepper

 - Calories: 37

 - Protein: 1g

 - Carbohydrates: 9g

 - Fat: 0.3g

 - Fiber: 2.5g

 - Vitamin C: 152mg

Benefits:

 - Extremely high in vitamin C, which boosts the immune system.

 - Contains antioxidants and vitamins that support overall health and skin.

Ground Cumin

 - Calories: 8

 - Protein: 0.4g

 - Carbohydrates: 0.8g

 - Fat: 0.4g

 - Fiber: 0.3g

Benefits:

 - Known for its digestive benefits and ability to enhance the flavor of dishes.

 - Contains iron, which is important for blood health.

Paprika

 - Calories: 6

 - Protein: 0.3g

 - Carbohydrates: 1g

 - Fat: 0.3g

 - Fiber: 0.5g

 - Vitamin A: 1070 IU

Benefits:

 - Rich in vitamin A and antioxidants, which support vision and overall health.

 - Adds a mild, sweet flavor and color to dishes.

Ground Chili

 - Calories: 6

 - Protein: 0.3g

 - Carbohydrates: 1g

 - Fat: 0.3g

 - Fiber: 0.5g

Benefits:

 - Contains capsaicin, which may boost metabolism and promote fat loss.

 - Adds a spicy kick and can enhance the flavor profile of the dish.

Salt

 - Sodium: 2300mg

Benefits:

 - Essential for maintaining fluid balance and nerve function.

 - Use in moderation to avoid high sodium intake, which can affect blood pressure.

These ingredients together make Mhadjeb a flavorful dish with a range of health benefits. The spices, vegetables, and olive oil contribute to its nutritional value, making it not just delicious but also nutritious.