Discover the authentic French Canelé recipe, a delightful small pastry with a caramelized exterior and a custard-like center. Perfectly sweet and irresistibly crunchy on the outside, these traditional treats are easy to make at home. Impress your guests with this classic French dessert!

Ingredients:

- 500 ml whole milk

- 50 g unsalted butter

- 2 tsp vanilla extract

- 100 g all-purpose flour

- 200 g granulated sugar

- 2 large eggs

- 2 large egg yolks

- 50 ml dark rum

- A pinch of salt

- Unsalted butter (for greasing the molds)

Instructions:

Prepare the Batter:

  - In a saucepan, heat the milk and butter over medium heat until the butter melts. Remove from heat and add the vanilla extract. Let it cool to room temperature.

Mix Dry Ingredients:

  - In a separate bowl, sift together the flour, sugar, and a pinch of salt.

Combine Wet and Dry Ingredients:

  - Gradually add the eggs and egg yolks to the flour mixture, stirring until well combined. Slowly add the milk mixture, whisking continuously to avoid lumps. Finally, stir in the dark rum.

Chill the Batter:

  - Cover the batter and refrigerate it for at least 24 hours (up to 48 hours) to allow the flavors to develop.

Preheat the Oven:

  - Preheat your oven to 200°C (400°F). Grease the Canelé molds generously with butter.

Fill the Molds:

  - Pour the chilled batter into the molds, filling them almost to the top.

Bake:

  - Bake for 15 minutes at 200°C (400°F), then reduce the oven temperature to 180°C (350°F) and continue baking for another 45 minutes to 1 hour. The Canelés should be dark and caramelized on the outside, with a soft, custard-like center.

Cool and Serve:

  - Let the Canelés cool in the molds for a few minutes before removing them. Serve them warm or at room temperature.

Enjoy your homemade Canelés with their perfect balance of crunchy caramelized crust and smooth custard-like center!

Nutritional Values

Whole Milk (500 ml)

   - Calories: 61 kcal

   - Protein: 3.2 g

   - Fat: 3.3 g

   - Carbohydrates: 4.8 g

   - Calcium: 120 mg

Benefits:

   - Rich in calcium, which supports bone health.

   - Provides high-quality protein for muscle repair and growth.

   - Contains vitamin D and B vitamins, promoting overall health.

Unsalted Butter (50 g)

   - Calories: 717 kcal

   - Protein: 0.9 g

   - Fat: 81 g

   - Carbohydrates: 0.1 g

Benefits:

   - Provides essential fatty acids and vitamins A, D, E, and K.

   - Adds flavor and contributes to a rich texture in baked goods.

Vanilla Extract (2 tsp, approx. 10 ml)

   - Calories: 12 kcal

   - Carbohydrates: 1.8 g

Benefits:

   - Adds natural flavor without additional calories.

   - Contains antioxidants that may offer health benefits.

All-Purpose Flour (100 g)

   - Calories: 364 kcal

   - Protein: 10 g

   - Fat: 1 g

   - Carbohydrates: 76 g

   - Fiber: 2.7 g

Benefits:

   - Provides a source of energy through carbohydrates.

   - Contains some protein and dietary fiber.

Granulated Sugar (200 g)

   - Calories: 387 kcal

   - Carbohydrates: 100 g

Benefits:

   - Adds sweetness and energy to baked goods.

   - Used in moderation, it provides quick energy.

Eggs (2 large)

   - Calories: 72 kcal

   - Protein: 6.3 g

   - Fat: 4.8 g

   - Carbohydrates: 0.6 g

   - Cholesterol: 186 mg

Benefits:

   - High in protein, which supports muscle health.

   - Rich in vitamins (A, B12, D) and minerals (iron, phosphorus).

Egg Yolks (2 large)

   - Calories: 55 kcal

   - Protein: 2.7 g

   - Fat: 4.5 g

   - Carbohydrates: 0.6 g

   - Cholesterol: 184 mg

Benefits:

   - Provides additional nutrients like vitamin A and choline.

Dark Rum (50 ml)

   - Calories: 250 kcal

   - Carbohydrates: 0 g

Benefits:

   - Adds flavor with minimal nutritional impact.

   - Contains some antioxidants.

Unsalted Butter (for greasing the molds)

  - Nutritional Value (same as listed above)

Note: The nutritional values can vary based on specific brands and measurements used. Always consider moderating ingredient portions to maintain a balanced diet.