Discover the delicious world of Buuz, traditional steamed dumplings filled with minced beef or mutton and a blend of aromatic spices. Perfect for a savory meal, this recipe will guide you through making these flavorful dumplings from scratch. Ideal for special occasions or a cozy dinner at home, Buuz offers a taste of authentic cuisine that's sure to impress.

Ingredients:

For the Dough:

- 3 cups all-purpose flour

- 1 cup water

- 1/2 tsp salt

For the Filling:

- 1 lb minced beef or mutton

- 1 large onion, finely chopped

- 3 cloves garlic, minced

- 1 tsp ground black pepper

- 1 tsp ground cumin

- 1 tsp ground coriander

- 1/2 tsp salt

- 1/2 cup fresh parsley, finely chopped (optional)

- 1/2 cup water or beef broth

Instructions:

Prepare the Dough:

  - In a large bowl, combine the flour and salt.

  - Gradually add water, mixing until the dough comes together.

  - Knead the dough on a floured surface for about 5 minutes until smooth.

  - Cover with a damp cloth and let it rest for 30 minutes.

Make the Filling:

  - In a large bowl, mix the minced meat with onions, garlic, black pepper, cumin, coriander, and salt.

  - Add the parsley if using and mix well.

  - Gradually add water or beef broth to the mixture, stirring until well combined.

Assemble the Dumplings:

  - Divide the dough into small balls (about 1-inch in diameter).

  - Roll each ball into a thin circle on a floured surface.

  - Place a spoonful of the filling in the center of each dough circle.

  - Gather the edges of the dough around the filling and pinch together to seal, forming a pleated dumpling.

Steam the Dumplings:

  - Line a steamer basket with parchment paper or cabbage leaves to prevent sticking.

  - Arrange the dumplings in the steamer, making sure they are not touching.

  - Steam over boiling water for about 15-20 minutes, or until the dough is cooked through and the filling is hot.

Serve:

  - Serve the Buuz warm with dipping sauce or soy sauce on the side.

Enjoy your homemade Buuz, a delightful treat that's perfect for sharing with family and friends!

Nutritional Values

Dough Ingredients

All-purpose Flour (3 cups):

   - Calories: 455 

   - Carbohydrates: 95 g

   - Protein: 13 g

   - Fat: 1.2 g

Benefits:

   - Provides energy due to high carbohydrate content.

   - Contains some protein for muscle repair and growth.

Water (1 cup):

   - Calories: 0 

   - Carbohydrates: 0 g

   - Protein: 0 g

   - Fat: 0 g

Benefits:

   - Essential for hydration and maintaining bodily functions.

   - Helps in the digestion and absorption of nutrients.

Salt (1/2 tsp):

   - Sodium: 2,300 mg (recommended daily intake is about 2,300 mg)

Benefits:

   - Important for maintaining fluid balance and nerve function.

   - Enhances flavor in foods.

Filling Ingredients

Minced Beef (1 lb):

   - Calories: 250 

   - Protein: 26 g

   - Carbohydrates: 0 g

   - Fat: 17 g

Benefits:

   - Excellent source of high-quality protein for muscle growth and repair.

   - Provides essential nutrients like iron, zinc, and B vitamins.

Onion (1 large):

   - Calories: 60 

   - Carbohydrates: 14 g

   - Protein: 1 g

   - Fat: 0.2 g

Benefits:

   - Rich in antioxidants and vitamins, particularly vitamin C.

   - Contains compounds that may support heart health and reduce inflammation.

Garlic (3 cloves):

   - Calories: 4 

   - Carbohydrates: 1 g

   - Protein: 0.2 g

   - Fat: 0 g

Benefits:

   - Known for its potential antimicrobial and anti-inflammatory properties.

   - May support cardiovascular health and improve immune function.

Ground Black Pepper (1 tsp):

   - Calories: 6 

   - Carbohydrates: 1.5 g

   - Protein: 0.2 g

   - Fat: 0.1 g

Benefits:

   - Contains piperine, which may improve digestion and enhance nutrient absorption.

   - Adds flavor without extra calories.

Ground Cumin (1 tsp):

   - Calories: 8 

   - Carbohydrates: 1 g

   - Protein: 0.4 g

   - Fat: 0.5 g

Benefits:

   - Contains antioxidants and may aid in digestion and immune support.

   - Adds a distinctive flavor to dishes.

Ground Coriander (1 tsp):

   - Calories: 6 

   - Carbohydrates: 1 g

   - Protein: 0.1 g

   - Fat: 0.3 g

Benefits:

   - Provides antioxidants and may help with digestion and blood sugar regulation.

   - Adds a warm, citrusy flavor to recipes.

Fresh Parsley (1/2 cup, optional):

   - Calories: 11 

   - Carbohydrates: 2 g

   - Protein: 1 g

   - Fat: 0.2 g

Benefits:

   - Rich in vitamins A, C, and K.

   - Contains antioxidants and may support digestion and immune health.

Water or Beef Broth (1/2 cup):

   - Calories: 10-15 

   - Carbohydrates: 1 g

   - Protein: 1 g

   - Fat: 0.5 g

Benefits:

   - Adds flavor and moisture to the filling.

   - Beef broth provides additional nutrients like collagen and amino acids.

These ingredients together create a nutritious and balanced dish, offering protein, vitamins, and minerals essential for a healthy diet.