Discover the irresistible taste of Cassava Cake with this easy-to-follow recipe! Made from cassava, a starchy root vegetable, this sweet and moist cake is a delightful treat that’s perfect for any occasion. Learn how to prepare this flavorful cake with simple ingredients and enjoy a unique dessert experience.

Ingredients:

- 2 cups grated cassava (peeled and washed)

- 1 cup sugar

- 1 cup coconut milk

- 1/2 cup butter, melted

- 3 large eggs

- 1 teaspoon vanilla extract

- 1/2 teaspoon baking powder

- A pinch of salt

Instructions:

Preheat the Oven: Set your oven to 350°F (175°C). Grease and flour a baking pan or line it with parchment paper.

Prepare the Cassava: Peel and grate the cassava. Squeeze out any excess liquid using a clean cloth or cheesecloth.

Mix Ingredients: In a large bowl, combine the grated cassava, sugar, coconut milk, melted butter, eggs, vanilla extract, baking powder, and a pinch of salt. Mix well until the mixture is smooth and well combined.

Pour and Bake: Pour the batter into the prepared baking pan, spreading it evenly.

Bake: Place the pan in the preheated oven and bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean and the top is golden brown.

Cool and Serve: Allow the cassava cake to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. Serve and enjoy!

This Cassava Cake is perfect for dessert or as a sweet treat with your favorite beverage.

Nutritional Value:

Grated Cassava:

- Calories: 160

- Carbohydrates: 38g

- Protein: 1g

- Fat: 0.3g

- Fiber: 1.6g

Benefits:

- Energy Source: High in carbohydrates, providing a quick source of energy.

- Digestive Health: Contains dietary fiber, which supports digestion and prevents constipation.

- Vitamin C: Rich in Vitamin C, which helps boost the immune system and promote healthy skin.

Sugar:

- Calories: 387

- Carbohydrates: 100g

- Protein: 0g

- Fat: 0g

Benefits:

- Quick Energy: Provides a fast source of energy.

- Flavor Enhancer: Adds sweetness to the cake, improving taste.

Note: Excessive consumption of sugar can lead to health issues, such as weight gain and increased risk of diabetes, so it's best enjoyed in moderation.

Coconut Milk:

- Calories: 230

- Carbohydrates: 6g

- Protein: 2g

- Fat: 24g

- Fiber: 2g

Benefits:

- Healthy Fats: Contains medium-chain triglycerides (MCTs) that can be easily utilized by the body for energy.

- Rich in Nutrients: Provides vitamins and minerals like iron, potassium, and magnesium.

- Hydration: Helps maintain hydration due to its high water content.

Butter:

- Calories: 717

- Carbohydrates: 0.1g

- Protein: 0.9g

- Fat: 81g

Benefits:

- Source of Fat: Provides healthy fats essential for energy and cell function.

- Vitamins: Contains fat-soluble vitamins like Vitamin A, which is important for vision and immune function.

Note: Opt for moderation due to its high calorie and fat content.

Eggs:

- Calories: 70

- Carbohydrates: 0.6g

- Protein: 6g

- Fat: 5g

Benefits:

- Protein Source: High-quality protein that supports muscle growth and repair.

- Nutrients: Provides essential nutrients like Vitamin B12, Vitamin D, and choline, important for brain and cell health.

Vanilla Extract:

- Calories: 12

- Carbohydrates: 0.5g

- Protein: 0g

- Fat: 0g

Benefits:

- Flavor Enhancer: Adds a pleasant aroma and flavor to the cake.

- Antioxidants: Contains antioxidants that help protect cells from damage.

Baking Powder:

- Calories: 6

- Carbohydrates: 1.5g

- Protein: 0g

- Fat: 0g

Benefits:

- Leavening Agent: Helps the cake rise and become light and fluffy.

Salt:

- Calories: 0

- Carbohydrates: 0g

- Protein: 0g

- Fat: 0g

Benefits:

- Flavor Enhancer: Enhances the overall flavor of the cake.

- Essential Mineral: Provides sodium, which is necessary for fluid balance and nerve function.

Remember to enjoy this cake as part of a balanced diet, keeping in mind the high sugar and fat content.