Discover the flavors of Croatia with this traditional Supa od Riba, a rich and hearty fish soup made with a variety of local fish and fresh vegetables. Perfect for a comforting meal, this recipe combines the delicate taste of fish with aromatic herbs and spices. Ideal for seafood lovers and anyone wanting to experience authentic Croatian cuisine. Easy to follow, this dish is a delightful way to bring a taste of Croatia to your kitchen.

Ingredients:

- 500g of mixed local fish (e.g., trout, perch, or bass), cleaned and cut into chunks

- 2 tablespoons olive oil

- 1 large onion, finely chopped

- 2 cloves garlic, minced

- 2 medium carrots, sliced

- 2 stalks celery, sliced

- 1 large potato, peeled and diced

- 1 bell pepper, chopped

- 1 cup tomatoes, diced (or 1 can of diced tomatoes)

- 1 liter fish stock or water

- 1 bay leaf

- 1 teaspoon paprika

- 1 teaspoon dried thyme

- Salt and black pepper to taste

- Fresh parsley, chopped (for garnish)

- Lemon wedges (for serving)

Instructions:

Prepare the Fish: Rinse the fish pieces under cold water and set aside.

Sauté Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic and cook until softened and translucent.

Add Vegetables: Stir in the carrots, celery, and bell pepper. Cook for about 5 minutes until the vegetables start to soften.

Incorporate Potatoes and Tomatoes: Add the diced potato and tomatoes to the pot, mixing well.

Add Stock and Seasonings: Pour in the fish stock (or water) and add the bay leaf, paprika, dried thyme, salt, and pepper. Bring to a boil.

Simmer: Reduce the heat and let the soup simmer for about 10 minutes until the vegetables are tender.

Cook the Fish: Add the fish pieces to the pot and cook for an additional 5-7 minutes, or until the fish is cooked through and flakes easily.

Adjust Seasoning: Taste the soup and adjust the seasoning if needed.

Serve: Ladle the soup into bowls, garnish with fresh parsley, and serve with lemon wedges on the side.

Enjoy your homemade Supa od Riba, a true taste of Croatian culinary tradition!

Nutritional values

Here’s the nutritional information and benefits for the ingredients used in your fish stew recipe:

Fish:

500g of mixed local fish (e.g., trout, perch, or bass), cleaned and cut into chunks

  - Calories: Approximately 120 kcal per 100g

  - Protein: 20g

  - Fat: 3g

  - Carbohydrates: 0g

Benefits:

  - High in protein, which supports muscle growth and repair.

  - Rich in omega-3 fatty acids, beneficial for heart health and brain function.

  - Low in carbohydrates, suitable for low-carb diets.

2 tablespoons olive oil

  - Calories: 240 kcal (120 kcal per tablespoon)

  - Fat: 28g (primarily monounsaturated fats)

Benefits:

  - Rich in monounsaturated fats, beneficial for cardiovascular health.

  - Contains antioxidants that help reduce inflammation.

1 large onion, finely chopped

  - Calories: 60 kcal per onion (approx. 100g)

  - Carbohydrates: 14g

  - Fiber: 2g

Benefits:

  - Contains antioxidants that help reduce inflammation and support heart health.

  - Adds depth of flavor to dishes.

2 cloves garlic, minced

  - Calories: 8 kcal per clove

  - Carbohydrates: 2g

  - Protein: 0.4g

Benefits:

  - Contains antioxidants that boost the immune system.

  - Adds a robust flavor to the stew.

2 medium carrots, sliced

  - Calories: 41 kcal per 100g

  - Carbohydrates: 10g

  - Fiber: 3g

  - Vitamin A: High content

Benefits:

  - Rich in beta-carotene, which supports vision health.

  - High in fiber, which supports digestive health.

2 stalks celery, sliced

  - Calories: 16 kcal per 100g

  - Carbohydrates: 3g

  - Fiber: 1.6g

Benefits:

  - High water content helps with hydration.

  - Low in calories, adds crunch and flavor.

1 large potato, peeled and diced

  - Calories: 77 kcal per 100g

  - Carbohydrates: 17g

  - Fiber: 2g

Benefits:

  - Provides complex carbohydrates for sustained energy.

  - Contains vitamin C, potassium, and vitamin B6.

1 bell pepper, chopped

  - Calories: 31 kcal per 100g

  - Carbohydrates: 6g

  - Vitamin C: High content

Benefits:

  - Rich in vitamin C and various antioxidants.

  - Adds sweetness and color.

1 cup tomatoes, diced (or 1 can of diced tomatoes)

  - Calories: 32 kcal per 100g

  - Carbohydrates: 7g

  - Vitamin C: High content

Benefits:

  - Contains lycopene, an antioxidant linked to various health benefits.

  - Adds acidity and depth of flavor.

1 liter fish stock or water

  - Calories: Varies (0 kcal for water, 10-20 kcal per cup of fish stock)

Benefits:

  - Adds depth and richness to the stew.

  - Helps cook the ingredients evenly.

1 bay leaf

  - Calories: Negligible

  - Flavor: Adds a subtle, aromatic flavor

Benefits:

  - Provides a distinct flavor that complements other ingredients.

1 teaspoon paprika

  - Calories: 19 kcal per tablespoon

  - Carbohydrates: 4g

Benefits:

  - Contains antioxidants that can help reduce inflammation.

  - Adds a smoky, slightly sweet flavor.

1 teaspoon dried thyme

  - Calories: 6 kcal per tablespoon

  - Carbohydrates: 1g

Benefits:

  - Contains compounds that may have antimicrobial benefits.

  - Adds a subtle,

Earthy Flavor.

Salt and black pepper to taste

  - Salt: 0 kcal, but high sodium content

  - Black pepper: 6 kcal per teaspoon

Benefits:

  - Salt: Enhances overall flavor but should be used in moderation.

  - Black pepper: Adds a spicy kick and may aid digestion.

Fresh parsley, chopped (for garnish)

  - Calories: 36 kcal per 100g

  - Protein: 3g

  - Carbohydrates: 6g

  - Fiber: 3g

Benefits:

  - Rich in vitamins A, C, and K.

  - Contains antioxidants that support overall health.

Lemon wedges (for serving)

  - Calories: 12 kcal per lemon

  - Vitamin C: High content

Benefits:

  - Adds a fresh, tangy flavor that complements the fish.

  - High in vitamin C, which supports immune health and adds brightness to the dish.