Discover the delightful Tourte de Blettes, a traditional Swiss chard pie that's a perfect blend of savory and sweet. This recipe combines tender Swiss chard with plump raisins, crunchy pine nuts, and a hint of cinnamon for a unique and flavorful dish. Ideal for a special occasion or a comforting meal, this pie is sure to impress. Follow our step-by-step instructions to create this exquisite, wholesome pie that will become a favorite in your recipe collection.

Ingredients:

- 1 pie crust (store-bought or homemade)

- 1 bunch Swiss chard, stems removed and leaves chopped

- 1/2 cup raisins

- 1/4 cup pine nuts

- 1 small onion, finely chopped

- 2 cloves garlic, minced

- 1/2 cup grated Parmesan cheese

- 2 large eggs

- 1/4 cup heavy cream

- 1/2 teaspoon ground cinnamon

- Salt and pepper to taste

- Olive oil for sautéing

Instructions:

Preheat the Oven:Preheat your oven to 375°F (190°C).

Prepare the Swiss Chard:In a large skillet, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, cooking until softened, about 3-4 minutes. Add the Swiss chard and cook until wilted and any excess moisture has evaporated, about 5-7 minutes. Season with salt, pepper, and ground cinnamon. Remove from heat and let cool slightly.

Prepare the Filling:In a mixing bowl, combine the cooked Swiss chard mixture with raisins, pine nuts, Parmesan cheese, eggs, and heavy cream. Mix well until all ingredients are evenly incorporated.

Assemble the Pie:Roll out the pie crust and fit it into a 9-inch pie dish, trimming any excess. Pour the Swiss chard mixture into the crust and spread evenly.

Bake the Pie:Bake in the preheated oven for 30-35 minutes, or until the pie is golden brown and the filling is set. Let cool slightly before slicing and serving.

Serve:Enjoy warm or at room temperature. This pie pairs wonderfully with a simple green salad or as a hearty standalone dish.

This Tourte de Blettes is a savory delight with a hint of sweetness and a delightful texture, perfect for any occasion!

Nutritional Values

Swiss Chard:

   - Calories: 35

   - Protein: 3 g

   - Carbohydrates: 7 g

   - Fiber: 3 g

   - Vitamin A: 295% of the Daily Value (DV)

   - Vitamin C: 50% DV

   - Vitamin K: 636% DV

   - Folate: 20% DV

   - Calcium: 10% DV

Benefits:

   - Rich in vitamins A, C, and K, which support vision, immune function, and bone health.

   - High in antioxidants, which help combat oxidative stress and inflammation.

   - Contains magnesium, which supports muscle and nerve function.

Raisins:

   - Calories: 108

   - Protein: 1 g

   - Carbohydrates: 29 g

   - Fiber: 1 g

   - Iron: 2% DV

   - Potassium: 4% DV

Benefits:

   - Provide natural sugars for energy.

   - High in antioxidants, particularly polyphenols, which can support heart health.

   - Contain iron and potassium, important for blood health and maintaining proper hydration.

Pine Nuts:

   - Calories: 190

   - Protein: 4 g

   - Carbohydrates: 4 g

   - Fiber: 1 g

   - Fat: 19 g

   - Vitamin K: 13% DV

   - Magnesium: 16% DV

Benefits:

   - Good source of healthy fats and protein, which support heart health and muscle maintenance.

   - Contain magnesium and vitamin K, important for bone health.

   - Rich in antioxidants, including vitamin E, which help protect cells from damage.

Onion:

   - Calories: 44

   - Protein: 1 g

   - Carbohydrates: 11 g

   - Fiber: 2 g

   - Vitamin C: 11% DV

   - Folate: 6% DV

Benefits:

   - Contains antioxidants such as quercetin, which have anti-inflammatory and immune-boosting properties.

   - Supports heart health by helping reduce blood pressure and cholesterol levels.

   - Rich in fiber, which aids in digestion.

Garlic:

   - Calories: 4

   - Protein: 0.2 g

   - Carbohydrates: 1 g

   - Fiber: 0.1 g

   - Vitamin C: 1% DV

Benefits:

   - Contains allicin, a compound with antibacterial, antiviral, and anti-inflammatory properties.

   - Supports heart health by helping reduce blood pressure and cholesterol levels.

   - May enhance immune function and provide antioxidant benefits.

Parmesan Cheese:

   - Calories: 122

   - Protein: 10 g

   - Carbohydrates: 1 g

   - Fat: 8 g

   - Calcium: 33% DV

   - Vitamin A: 8% DV

Benefits:

   - High in protein and calcium, which support muscle health and bone strength.

   - Contains essential vitamins and minerals.

   - Provides a rich flavor, which can enhance the taste of dishes with a small amount.

Eggs:

   - Calories: 70

   - Protein: 6 g

   - Carbohydrates: 1 g

   - Fat: 5 g

   - Vitamin D: 6% DV

   - Choline: 28% DV

Benefits:

   - Excellent source of high-quality protein, which supports muscle repair and growth.

   - Rich in choline, which is important for brain health and metabolism.

   - Contains vitamins D and B12, important for bone health and energy production.

Heavy Cream:

   - Calories: 52

   - Protein: 0.3 g

   - Carbohydrates: 0.4 g

   - Fat: 5.5 g

   - Calcium: 2% DV

Benefits:

   - Provides a rich source of fat, which can be used for energy and flavor.

   - Contains small amounts of calcium and vitamin A.

   - Adds a creamy texture to recipes.

By incorporating these ingredients into your Tourte de Blettes, you not only create a delicious dish but also benefit from a variety of essential nutrients and health-promoting properties.