Discover the rich flavors of Croatia with this authentic Crni Rizot recipe, a traditional black risotto made with cuttlefish or squid ink. This savory dish is known for its striking dark color and deep, umami-rich taste. Perfect for seafood lovers, Crni Rizot combines tender rice with fresh cuttlefish or squid, infused with garlic, onions, and a touch of white wine. Follow our step-by-step guide to create this classic Croatian dish that's sure to impress at any dinner table. Perfect for special occasions or a gourmet weeknight meal.

Ingredients:

- 500g cuttlefish or squid (cleaned and cut into small pieces)

- 1 onion, finely chopped

- 3 cloves garlic, minced

- 200g Arborio rice

- 1-2 tablespoons cuttlefish or squid ink

- 150ml white wine

- 1 liter fish or vegetable broth (warm)

- 3 tablespoons olive oil

- Salt and pepper to taste

- Fresh parsley, chopped (for garnish)

- Lemon wedges (optional)

Instructions:

Sauté the Onion and Garlic:

  In a large pan, heat the olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes. Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Cook the Cuttlefish or Squid:

  Add the cuttlefish or squid pieces to the pan and cook for about 5-7 minutes, stirring occasionally until they start to turn tender.

Add the Rice:

  Stir in the Arborio rice, ensuring each grain is coated with the oil and mixed well with the cuttlefish or squid. Cook for about 2 minutes until the rice becomes slightly translucent.

4. Deglaze with Wine:

  Pour in the white wine and stir continuously until the liquid is mostly absorbed by the rice.

Incorporate the Ink:

  Mix in the cuttlefish or squid ink, stirring well to evenly distribute the black color throughout the dish.

Add Broth Gradually:

  Begin adding the warm broth, one ladleful at a time, stirring frequently. Wait until most of the liquid is absorbed before adding more broth. Continue this process for about 20 minutes or until the rice is al dente and has a creamy consistency.

Season and Serve:

  Season the risotto with salt and pepper to taste. Once done, remove the pan from heat. Garnish with fresh chopped parsley and serve with lemon wedges on the side, if desired.

Notes:

- For a richer flavor, you can add a touch of butter or a sprinkle of Parmesan cheese at the end.

- Ensure the squid ink is of good quality, as it significantly impacts the taste and color of the dish.

Enjoy your Crni Rizot, a true taste of Croatia!

Nutritional values

Here’s the nutritional information and benefits for each ingredient in your list:

500g Cuttlefish or Squid (cleaned and cut into small pieces)

  - Calories: 92 kcal per 100g

  - Protein: 15g

  - Fat: 1g

  - Carbohydrates: 0g

  - Cholesterol: 233mg

  - Minerals: Rich in iron, magnesium, phosphorus, and potassium

  - Vitamins: Good source of vitamin B12 and vitamin C

Benefits:

  - High protein content supports muscle growth and repair.

  - Low in fat, making it a lean protein source that aids in weight management.

  - Rich in iron, which helps in red blood cell production and improves oxygen transport.

  - Contains vitamin B12, essential for nerve function and red blood cell formation.

1 Onion, Finely Chopped

  - Calories: 40 kcal per 100g

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 9g

  - Fiber: 1.7g

  - Vitamins: Contains vitamin C and vitamin B6

Benefits:

  - Contains antioxidants like quercetin, which has anti-inflammatory properties.

  - The fiber in onions aids in digestive health.

  - Vitamin C boosts immune function.

3 Cloves Garlic, Minced

  - Calories: 4 kcal per clove

  - Protein: 0.2g

  - Fat: 0g

  - Carbohydrates: 1g

  - Vitamins: Rich in vitamin C and B6

Benefits:

  - Garlic has antimicrobial properties that help fight infections.

  - May contribute to heart health by reducing blood pressure and cholesterol levels.

  - Rich in antioxidants that protect cells from damage.

200g Arborio Rice

  - Calories: 130 kcal per 100g (uncooked)

  - Protein: 2.5g

  - Fat: 0.3g

  - Carbohydrates: 28g

  - Fiber: 1g

  - Minerals: Contains small amounts of iron and magnesium

Benefits:

  - Provides complex carbohydrates for sustained energy.

  - High starch content makes it ideal for creamy dishes like risotto.

1-2 Tablespoons Cuttlefish or Squid Ink

  - Calories: Minimal amount used, typically negligible

  - Vitamins & Minerals: Contains small amounts of vitamins and minerals

Benefits:

  - Adds unique flavor and color to dishes.

  - Contains antioxidants which may offer health benefits.

150ml White Wine

  - Calories: Approximately 120 kcal per 150ml

  - Alcohol Content: Varies, around 12-14%

Benefits:

  - Enhances the flavor of the dish.

  - Contains antioxidants like resveratrol.

1 Liter Fish or Vegetable Broth (Warm)

  - Calories: Varies depending on the broth; typically low in calories

  - Sodium: Can be high in sodium, depending on the brand

Benefits:

  - Adds moisture and flavor to the dish.

  - Provides additional nutrients and flavor.

3 Tablespoons Olive Oil

  - Calories: 120 kcal per tablespoon

  - Fat: 14g per tablespoon (primarily monounsaturated fats)

Benefits:

  - Rich in monounsaturated fats that support cardiovascular health.

  - Contains antioxidants that reduce inflammation.

Salt and Pepper (To Taste)

  - Salt: High in sodium; should be consumed in moderation.

  - Pepper: Contains piperine, which may aid digestion and has antioxidant properties.

Benefits:

  - Enhances flavor without adding significant calories.

  - Pepper adds a mild kick and may aid in digestion.

Fresh Parsley (For Garnish)

  - Calories: 36 kcal per 100g

  - Protein: 3g

  - Fat: 0.8g

  - Carbohydrates: 6g

  - Vitamins: High in vitamins A, C, and K

Benefits:

  - Supports immune function and bone health.

  - Contains antioxidants that protect against oxidative stress.

  - May aid digestion and reduce bloating.

Lemon Wedges (Optional)

  - Calories: 17 kcal per 100g

  - Vitamin C: High content

 Benefits:

  - Supports immune function and skin health with vitamin C.

  - Adds a fresh, tangy flavor that can enhance the dish.