Discover the delicious Bol Renversé, a Chinese-inspired dish featuring flavorful fried rice combined with tender meat and fresh vegetables. Traditionally served upside down, this recipe offers a unique presentation and a delightful taste. Perfect for a quick and satisfying meal, Bol Renversé is easy to make and guaranteed to impress your family and friends. Try it today and enjoy a taste of this versatile and satisfying dish!

Ingredients:

- 2 cups cooked jasmine rice (preferably cold)

- 200g chicken breast or beef, diced

- 1 cup mixed vegetables (carrots, peas, bell peppers), diced

- 3 tablespoons soy sauce

- 2 tablespoons oyster sauce

- 1 tablespoon hoisin sauce

- 2 eggs, beaten

- 3 cloves garlic, minced

- 1 small onion, chopped

- 2 green onions, sliced

- 2 tablespoons vegetable oil

- Salt and pepper to taste

Instructions:

Prepare the Ingredients:

  - Dice the chicken or beef into small pieces. Chop the vegetables into bite-sized pieces. 

Cook the Meat:

  - Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the diced chicken or beef and cook until browned and cooked through. Remove from the skillet and set aside.

Stir-Fry the Vegetables:

  - In the same skillet, add another tablespoon of vegetable oil. Sauté the chopped onion and minced garlic until fragrant and translucent. Add the mixed vegetables and stir-fry for 3-4 minutes until tender.

Add the Rice:

  - Push the vegetables to one side of the skillet. Pour the beaten eggs into the empty side and scramble until cooked. Add the cooked rice to the skillet, breaking up any clumps.

Combine Ingredients:

  - Add the cooked chicken or beef back to the skillet. Stir in the soy sauce, oyster sauce, and hoisin sauce. Mix everything thoroughly and cook for an additional 2-3 minutes, allowing the flavors to meld together.

Season and Serve:

  - Season with salt and pepper to taste. Garnish with sliced green onions.

Serve Upside Down (Optional):

  - For a traditional presentation, place a heatproof bowl or mold upside down on a serving plate. Fill the bowl with the fried rice mixture and press down gently. Carefully remove the bowl to reveal the rice molded into a dome shape. Serve immediately.

Enjoy your Bol Renversé hot and fresh!

Nutritional Values

Jasmine Rice

- Calories: 205

- Carbohydrates: 45g

- Protein: 4g

- Fat: 0.4g

- Fiber: 0.6g

Benefits:

- Provides a good source of energy due to its high carbohydrate content.

- Contains small amounts of essential vitamins and minerals such as B vitamins and iron.

Chicken Breast

- Calories: 165

- Carbohydrates: 0g

- Protein: 31g

- Fat: 3.6g

- Fiber: 0g

Benefits:

- High in protein, which is essential for muscle growth and repair.

- Low in fat, making it a lean meat choice.

- Provides vitamins such as B6 and niacin, which support metabolism and cardiovascular health.

Mixed Vegetables (Carrots, Peas, Bell Peppers)

- Calories: 80-100 (varies by type)

- Carbohydrates: 15-20g

- Protein: 2-4g

- Fat: 0-1g

- Fiber: 4-5g

Benefits:

- Rich in vitamins A (carrots) and C (bell peppers), which support immune health and vision.

- High in fiber, which aids digestion and helps maintain healthy blood sugar levels.

- Contains antioxidants that help combat oxidative stress.

Soy Sauce

- Calories: 10

- Carbohydrates: 1g

- Protein: 2g

- Fat: 0g

- Sodium: 900mg (varies by brand)

Benefits:

- Adds flavor without adding significant calories.

- Contains small amounts of protein.

Note: High sodium content can be a concern for those monitoring their salt intake.

Oyster Sauce

- Calories: 9

- Carbohydrates: 2g

- Protein: 0g

- Fat: 0g

- Sodium: 500mg (varies by brand)

Benefits:

- Adds umami flavor, enhancing the taste of dishes.

- Contains minerals like calcium and iron in small amounts.

Note: Like soy sauce, it has a high sodium content.

Hoisin Sauce

- Calories: 35

- Carbohydrates: 7g

- Protein: 0g

- Fat: 0g

- Sodium: 150mg (varies by brand)

Benefits:

- Provides a sweet and savory flavor to dishes.

- Contains some vitamins and minerals, depending on the brand.

Eggs

- Calories: 70

- Carbohydrates: 0.6g

- Protein: 6g

- Fat: 5g

- Fiber: 0g

Benefits:

- High-quality protein source, essential for muscle repair and growth.

- Rich in vitamins D, B12, and choline, which support bone health and brain function.

Garlic

- Calories: 4

- Carbohydrates: 1g

- Protein: 0.2g

- Fat: 0g

- Fiber: 0.1g

Benefits:

- Contains allicin, which has antimicrobial and anti-inflammatory properties.

- May help reduce blood pressure and improve cardiovascular health.

Onion

- Calories: 44

- Carbohydrates: 10g

- Protein: 1g

- Fat: 0g

- Fiber: 2g

Benefits:

- Contains antioxidants like quercetin, which support heart health.

- Provides vitamin C, which supports immune function.

Green Onions

- Calories: 10

- Carbohydrates: 2g

- Protein: 0.5g

- Fat: 0g

- Fiber: 0.5g

Benefits:

- Rich in vitamin K, which supports bone health.

- Contains compounds that may help reduce inflammation.

By including these ingredients in your Bol Renversé, you're not only making a delicious dish but also incorporating a range of nutrients beneficial to your health.