Khar khushur, savory fried meat pies reminiscent of empanadas, originate from Mongolia's rich culinary heritage. This traditional dish features a flavorful filling of minced meat, onions, and spices encased in a thin, crispy dough shell. The dough is typically made from flour, water, and sometimes milk, rolled out thinly to achieve a perfect balance of texture. Once filled and sealed, the pies are deep-fried to golden perfection, resulting in a delightful combination of crispiness and tenderness. While exact origins are uncertain, khar khushur has been enjoyed for generations, embodying Mongolia's nomadic traditions and the ingenuity of its people in creating portable, satisfying meals. Today, this beloved dish continues to be cherished both locally and internationally, celebrated for its delicious flavors and cultural significance.

Ingredients:

- 500g minced meat (beef, lamb, or a combination)

- 1 onion, finely chopped

- 2-3 cloves garlic, minced

- Salt and pepper to taste

- 2 tablespoons vegetable oil

- 1 package of ready-made empanada or pie dough (or make your own using flour, water, and a pinch of salt)

- Oil for deep frying

Method:

1. In a skillet, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, sauté until softened and fragrant.

2. Add the minced meat to the skillet, breaking it up with a spatula. Cook until browned and cooked through.

3. Season the meat mixture with salt and pepper to taste. Remove from heat and let it cool slightly.

4. Roll out the empanada or pie dough on a floured surface. Using a round cutter or a glass, cut out circles of dough.

5. Place a spoonful of the meat mixture onto one half of each dough circle, leaving space around the edges.

6. Fold the dough over the filling to create a half-moon shape. Press the edges together firmly to seal, using a fork to crimp the edges if desired.

7. Heat oil in a deep fryer or large skillet to 350°F (180°C).

8. Carefully add the filled pies to the hot oil, in batches if necessary, and fry until golden brown and crispy, about 3-4 minutes per side.

9. Remove the fried pies from the oil and drain on paper towels to remove excess oil.

10. Serve the khar khushur hot, with your favorite dipping sauce or enjoy them on their own as a delicious snack or meal.

Nutrition Value:

1. Minced Meat (Beef, Lamb, or Combination):

  - Calories: Approximately 1160 kcal (varies depending on meat type)

  - Carbohydrates: 0g

  - Protein: Approximately 90g

  - Fat: Approximately 85g

  - Sodium: Varies depending on seasoning

  - Cholesterol: Approximately 250mg

  - Vitamins and Minerals: Rich in B vitamins (B12, niacin, riboflavin), iron, zinc, and selenium.

  - Nutritional Benefit: High-quality protein source, essential for muscle growth and repair. Contains iron for oxygen transport in the blood and zinc for immune function.

2. Onion:

  - Calories: Approximately 44 kcal

  - Carbohydrates: Approximately 10g

  - Protein: Approximately 1g

  - Fat: Approximately 0g

  - Sodium: Approximately 4mg

  - Cholesterol: 0mg

  - Vitamins and Minerals: High in vitamin C, vitamin B6, folate, potassium, and manganese.

  - Nutritional Benefit: Onions contain antioxidants and anti-inflammatory compounds, supporting heart health and immune function. They also provide fiber for digestive health.

3. Garlic:

  - Calories: Approximately 4 kcal per clove

  - Carbohydrates: Approximately 1g per clove

  - Protein: Approximately 0.2g per clove

  - Fat: Approximately 0g

  - Sodium: Approximately 1mg per clove

  - Cholesterol: 0mg

  - Vitamins and Minerals: Contains vitamin C, vitamin B6, manganese, and trace amounts of other nutrients.

  - Nutritional Benefit: Garlic has antimicrobial properties and may help lower blood pressure and cholesterol levels. It also supports immune function and has antioxidant effects.

4. Salt and Pepper:

  - Calories: Negligible

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Varies depending on usage

  - Cholesterol: 0mg

  - Vitamins and Minerals: Negligible

  - Nutritional Benefit: Salt provides sodium, essential for nerve function and fluid balance. Pepper contains antioxidants and may aid digestion.

5. Vegetable Oil:

  - Calories: Approximately 240 kcal per tablespoon

  - Carbohydrates: 0g

  - Protein: 0g

  - Fat: Approximately 14g

  - Sodium: 0mg

  - Cholesterol: 0mg

  - Vitamins and Minerals: Varies depending on oil type. May contain vitamin E and other antioxidants.

  - Nutritional Benefit: Provides essential fatty acids and energy. Choose healthier options like olive oil for heart health.

6. Empanada or Pie Dough:

  - Calories: Varies depending on type and brand

  - Carbohydrates: Varies depending on type and brand

  - Protein: Varies depending on type and brand

  - Fat: Varies depending on type and brand

  - Sodium: Varies depending on type and brand

  - Cholesterol: Varies depending on type and brand

  - Vitamins and Minerals: Usually low in vitamins and minerals unless fortified.

  - Nutritional Benefit: Provides carbohydrates for energy. Choose whole wheat or whole grain options for added fiber and nutrients.

7. Oil for Deep Frying:

  - Calories: Approximately 120 kcal per tablespoon

  - Carbohydrates: 0g

  - Protein: 0g

  - Fat: Approximately 14g

  - Sodium: 0mg

  - Cholesterol: 0mg

  - Vitamins and Minerals: Varies depending on oil type.

  - Nutritional Benefit: Adds flavor and texture to fried foods. Use in moderation to avoid excessive calorie intake.