Discover the perfect start to your day with our Cornmeal Porridge recipe. This creamy and comforting breakfast dish combines cornmeal, milk, and a blend of spices to create a deliciously smooth and satisfying meal. Ideal for a hearty breakfast or a cozy brunch, this recipe is easy to make and full of flavor. Try it today and enjoy a warm, nutritious breakfast that will keep you energized throughout the day!

Ingredients:

- 1 cup cornmeal

- 4 cups milk (or a mix of milk and water for a lighter version)

- 1/4 cup sugar (adjust to taste)

- 1/2 teaspoon salt

- 1/2 teaspoon ground cinnamon

- 1/4 teaspoon ground nutmeg

- 1 teaspoon vanilla extract

- Optional toppings: fresh fruit, nuts, honey, or a sprinkle of additional cinnamon

Instructions:

 - In a medium saucepan, bring 2 cups of milk to a gentle boil over medium heat.

 - In a separate bowl, mix the cornmeal with the remaining 2 cups of milk until smooth and free of lumps.

 - Gradually add the cornmeal mixture to the boiling milk, stirring constantly to prevent lumps from forming.

 - Reduce the heat to low and continue to cook, stirring frequently, for about 10-15 minutes, or until the porridge thickens to your desired consistency.

 - Stir in the sugar, salt, cinnamon, nutmeg, and vanilla extract. Cook for an additional 2-3 minutes, adjusting the seasoning as needed.

 - Remove from heat and let the porridge sit for a few minutes to cool slightly and thicken further.

 - Serve warm, topped with your choice of fresh fruit, nuts, honey, or a sprinkle of additional cinnamon.

Enjoy your creamy Cornmeal Porridge as a nourishing and delicious breakfast that’s sure to become a favorite!

Nutritional values

Here’s the nutritional information and benefits for the ingredients used in your cornmeal recipe:

1 cup cornmeal

  - Calories: Approximately 440 kcal

  - Carbohydrates: 94g

  - Protein: 9g

  - Fat: 2g

Benefits:

  - High in carbohydrates, providing a significant source of energy.

  - Contains fiber, which supports digestion.

1/4 cup sugar

  - Calories: 200 kcal

  - Carbohydrates: 50g

  - Protein: 0g

  - Fat: 0g

Benefits:

  - Adds sweetness to the dish.

  - Provides quick energy.

1/2 teaspoon salt

  - Calories: 0 kcal

  - Sodium: Approximately 1,150mg

Benefits:

  - Enhances the overall flavor of the dish.

  - Helps balance other flavors.

1/2 teaspoon ground cinnamon

  - Calories: 3 kcal

  - Carbohydrates: 1g

Benefits:

  - Adds a warm, aromatic flavor.

  - Contains antioxidants and may help regulate blood sugar levels.

1/4 teaspoon ground nutmeg

  - Calories: 3 kcal

  - Carbohydrates: 1g

Benefits:

  - Adds a warm, spicy flavor.

  - Contains antioxidants and may have digestive benefits.

4 cups milk (or a mix of milk and water)

  - Calories: Approximately 240 kcal (if using whole milk)

  - Protein: 16g

  - Carbohydrates: 24g

  - Fat: 16g

Benefits:

  - Provides calcium and vitamin D.

  - Adds creaminess and richness to the dish.

1 teaspoon vanilla extract

  - Calories: 12 kcal

  - Carbohydrates: 1g

Benefits:

  - Adds a sweet, aromatic flavor.

  - Enhances the overall taste of the dish.

These ingredients combine to create a dish that is comforting and flavorful, with various optional toppings to customize to your taste and nutritional preferences.