Ceviche, from Latin America (Peru, Mexico), features raw seafood in citrus juices (lime/lemon),with onions,tomatoes,cilantro,and chili peppers for tangy flavor.

Historically, ceviche traces its roots back to ancient Inca and Moche civilizations, where the fish was preserved using fermented fruit juices. Over time, this evolved into the marinated seafood salad we know today. Ceviche has become a staple in Latin American cuisine and is enjoyed as a refreshing appetizer or light meal, often served with crackers or tortilla chips for added crunch.

Ingredients:

- 1 pound fresh white fish fillets (such as tilapia, cod, or halibut), diced into small pieces

- 1 cup freshly squeezed lime juice

- 1/2 cup diced red onion

- 1/2 cup diced tomatoes

- 1/4 cup chopped cilantro

- 1-2 jalapeño peppers, seeded and finely chopped (optional for spiciness)

- Salt to taste

- Tortilla chips or crackers, for serving

Instructions:

1. In a non-metallic bowl, combine the diced fish with lime juice and a pinch of salt. Ensure the fish is fully submerged in the lime juice. Cover and refrigerate for about 30 minutes to 1 hour, or until the fish turns opaque and "cooked" by the citrus juice.

2. Drain the excess lime juice from the fish.

3. Add the diced red onion, tomatoes, chopped cilantro, and jalapeño peppers (if using) to the fish. Mix well to combine.

4. Season the ceviche with salt according to your taste preference.

5. Serve the ceviche chilled, garnished with extra cilantro leaves if desired, and accompanied by tortilla chips or crackers on the side.

This recipe is straightforward, focusing on fresh ingredients and traditional preparation methods for a delicious and authentic ceviche experience.

Nutrition Value:

1. Fresh White Fish Fillets (1 pound):

  - Calories: Varies based on fish type, approximately 400-500 calories.

  - Carbohydrates: Negligible.

  - Protein: Approximately 80-100 grams.

  - Fat: Varies based on fish type, generally low in saturated fats.

  - Sodium: Varies depending on preparation, typically low.

  - Cholesterol: Varies based on fish type, generally low to moderate.

  - Vitamins and Minerals: Rich in omega-3 fatty acids, vitamin D, selenium, and B vitamins.

  - Nutritional Benefits: Provides high-quality protein, essential fatty acids, and important nutrients like vitamin D and selenium, promoting heart and overall health.

2. Freshly Squeezed Lime Juice (1 cup):

  - Calories: Approximately 60 calories.

  - Carbohydrates: Approximately 21 grams.

  - Protein: Approximately 1 gram.

  - Fat: Negligible.

  - Sodium: Low.

  - Cholesterol: Negligible.

  - Vitamins and Minerals: High in vitamin C, potassium, and antioxidants.

  - Nutritional Benefits: Supports immune function, hydration, and antioxidant protection due to its vitamin C content.

3. Diced Red Onion (1/2 cup):

  - Calories: Approximately 30 calories.

  - Carbohydrates: Approximately 7 grams.

  - Protein: Approximately 1 gram.

  - Fat: Negligible.

  - Sodium: Low.

  - Cholesterol: Negligible.

  - Vitamins and Minerals: Contains vitamin C, B vitamins, potassium, and antioxidants.

  - Nutritional Benefits: Provides antioxidants, supports immune health, and adds flavor to dishes.

4. Diced Tomatoes (1/2 cup):

  - Calories: Approximately 15 calories.

  - Carbohydrates: Approximately 3 grams.

  - Protein: Approximately 1 gram.

  - Fat: Negligible.

  - Sodium: Low.

  - Cholesterol: Negligible.

  - Vitamins and Minerals: High in vitamin C, vitamin K, potassium, and antioxidants.

  - Nutritional Benefits: Supports heart health, provides antioxidants, and contributes to overall nutrient intake.

5. Chopped Cilantro (1/4 cup):

  - Calories: Approximately 1-5 calories.

  - Carbohydrates: Approximately 0.1-0.3 grams.

  - Protein: Approximately 0.1-0.3 grams.

  - Fat: Negligible.

  - Sodium: Low.

  - Cholesterol: Negligible.

  - Vitamins and Minerals: Contains vitamin A, vitamin C, vitamin K, potassium, and antioxidants.

  - Nutritional Benefits: Adds flavor, freshness, and small amounts of vitamins and minerals to the dish.

6. Jalapeño Peppers (1-2, seeded and finely chopped):

  - Calories: Approximately 4-8 calories.

  - Carbohydrates: Approximately 0.5-1.5 grams.

  - Protein: Approximately 0.1-0.2 grams.

  - Fat: Negligible.

  - Sodium: Low.

  - Cholesterol: Negligible.

  - Vitamins and Minerals: Contains vitamin C, vitamin A, potassium, and capsaicin (responsible for spiciness).

  - Nutritional Benefits: Adds spice and flavor, along with small amounts of vitamins and antioxidants.

7. Salt (to taste):

  - Calories: Negligible.

  - Carbohydrates: Negligible.

  - Protein: Negligible.

  - Fat: Negligible.

  - Sodium: Varies based on amount used.

  - Cholesterol: Negligible.

  - Vitamins and Minerals: None significant.

  - Nutritional Benefits: Enhances flavor but should be used in moderation to manage sodium intake.

8. Tortilla Chips or Crackers (for serving):

  - Calories: Varies based on portion size, typically 100-150 calories per ounce.

  - Carbohydrates: Approximately 15-20 grams per ounce.

  - Protein: Approximately 1-2 grams per ounce.

  - Fat: Varies based on type, typically contains some saturated fats.

  - Sodium: Varies based on brand and flavor, moderate to high.

  - Cholesterol: Negligible.

  - Vitamins and Minerals: Contains small amounts of iron, calcium, and B vitamins.

  - Nutritional Benefits: Provides carbohydrates for energy but should be consumed in moderation due to potential high sodium and fat content in some varieties. Choosing whole grain options can increase fiber and nutrient content.