Discover how to make Bammy, a delicious traditional flatbread made from cassava. This easy-to-follow recipe will guide you through preparing Bammy, a versatile bread often served alongside fish or hearty stews. Ideal for a flavorful Caribbean-inspired meal, Bammy is gluten-free and rich in texture, perfect for soaking up savory sauces and gravies. 

Ingredients:

- 2 cups cassava flour

- 1 cup water

- 1/2 teaspoon salt

- 1 tablespoon coconut oil (optional, for greasing)

Instructions:

Prepare the Cassava:

  - If using fresh cassava, peel and grate it. If using pre-grated cassava flour, proceed to the next step.

Mix the Dough:

  - In a mixing bowl, combine cassava flour and salt. Gradually add water, mixing continuously until a smooth, thick dough forms. The dough should be pliable but not too sticky.

Shape the Flatbread:

  - Divide the dough into 4-6 equal portions. Roll each portion into a ball and flatten it into a round shape, about 1/4 inch thick. You can use a rolling pin or your hands. For best results, aim for an even thickness to ensure consistent cooking.

Cook the Bammy:

  - Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with coconut oil if desired.

  - Place the flattened dough onto the skillet and cook for 2-3 minutes on each side, or until golden brown spots appear and the bread is cooked through.

Serve:

  - Enjoy Bammy warm with your favorite fish or stew. It also pairs well with a variety of Caribbean dishes and can be used as a hearty side for any meal.

Tips:

- For extra flavor, you can mix in herbs or spices into the dough.

- If the dough is too dry, add a little more water, a tablespoon at a time, until the desired consistency is achieved.

This Bammy recipe is a fantastic way to enjoy a traditional flatbread with modern convenience.

Nutritional values

Here’s the nutritional information and benefits for the ingredients used in your cassava flour recipe:

2 cups cassava flour

  - Calories: Approximately 880 kcal

  - Carbohydrates: 220g

  - Protein: 2g

  - Fat: 0g

Benefits:

  - High in carbohydrates, providing a significant source of energy.

  - Gluten-free, suitable for those with gluten sensitivities or celiac disease.

1 cup water

  - Calories: 0 kcal

 Benefits:

  - Essential for mixing and binding ingredients.

  - Adds moisture without adding calories.

1/2 teaspoon salt

  - Calories: 0 kcal

  - Sodium: Approximately 1,150mg

Benefits:

  - Enhances the overall flavor of the mixture.

  - Helps balance the flavors in the recipe.

1 tablespoon coconut oil (optional, for greasing)

  - Calories: 120 kcal

  - Fat: 14g (mostly saturated fat)

Benefits:

  - Adds a subtle coconut flavor and can help achieve a crispy texture.

  - Helps in greasing pans to prevent sticking.