Chorba is a hearty soup renowned for its rich flavors, typically crafted with lamb or beef, a medley of vegetables, and aromatic herbs. This comforting dish offers a delightful blend of textures and tastes, making it a beloved culinary tradition in various regions.

Originating from North Africa, chorba has roots deeply embedded in the culinary heritage of countries like Algeria, Tunisia, and Morocco. Its name is derived from the Arabic word "shurba," meaning soup or broth. Over centuries, chorba has evolved into a staple dish enjoyed across the Mediterranean and beyond, reflecting the diverse influences of Berber, Arab, and French cuisines. Traditionally prepared during festive occasions and family gatherings, chorba has transcended cultural boundaries to become a cherished comfort food worldwide.

Ingredients:

- 500g lamb or beef, cubed

- 2 onions, finely chopped

- 2 carrots, diced

- 2 potatoes, diced

- 2 tomatoes, diced

- 1 bell pepper, diced

- 2 garlic cloves, minced

- 1/2 cup chopped parsley

- 1/2 cup chopped coriander

- 1 tsp paprika

- 1 tsp cumin

- Salt and pepper to taste

- 2 tbsp olive oil

- 1.5 liters water or broth

Method:

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté until translucent.

2. Add meat cubes, brown on all sides.

3. Stir in paprika, cumin, salt, and pepper.

4. Add carrots, potatoes, tomatoes, and bell pepper. Cook for 5 minutes.

5. Pour in water or broth, bring to a boil, then reduce heat and simmer for 45 minutes to 1 hour until meat is tender.

6. Stir in parsley and coriander. Adjust seasoning if needed.

7. Serve hot and enjoy your flavorful chorba soup!

Nutrition Value:

1. Lamb or Beef (500g, cubed)

  - Calories: Approximately 1100-1300 kcal (depending on the type of meat)

  - Carbohydrates: 0g

  - Protein: Approximately 90-100g

  - Fat: Approximately 80-90g

  - Sodium: Varies depending on seasoning

  - Cholesterol: Approximately 300-400mg

  - Nutritional Benefit: High in protein, iron, zinc, and vitamin B12. Provides essential amino acids for muscle growth and repair.

2. Onions (2, finely chopped)

  - Calories: Approximately 90 kcal

  - Carbohydrates: Approximately 20g

  - Protein: Approximately 2g

  - Fat: Approximately 0g

  - Sodium: Varies depending on cooking method

  - Cholesterol: 0mg

  - Nutritional Benefit: High in vitamin C, fiber, and antioxidants. May promote heart health and reduce inflammation.

3. Carrots (2, diced)

  - Calories: Approximately 50-60 kcal

  - Carbohydrates: Approximately 12-15g

  - Protein: Approximately 1g

  - Fat: Approximately 0g

  - Sodium: Varies depending on cooking method

  - Cholesterol: 0mg

  - Nutritional Benefit: Rich in beta-carotene (vitamin A), fiber, and antioxidants. Supports eye health and boosts immune function.

4. Potatoes (2, diced)

  - Calories: Approximately 200-250 kcal

  - Carbohydrates: Approximately 45-50g

  - Protein: Approximately 5g

  - Fat: Approximately 0g

  - Sodium: Varies depending on cooking method

  - Cholesterol: 0mg

  - Nutritional Benefit: Good source of potassium, vitamin C, and B vitamins. Provides energy and aids in digestion.

5. Tomatoes (2, diced)

  - Calories: Approximately 50-60 kcal

  - Carbohydrates: Approximately 10-12g

  - Protein: Approximately 2-3g

  - Fat: Approximately 0g

  - Sodium: Varies depending on cooking method

  - Cholesterol: 0mg

  - Nutritional Benefit: High in vitamin C, potassium, and antioxidants. Supports heart health and may reduce the risk of certain cancers.

6. Bell Pepper (1, diced)

  - Calories: Approximately 25-30 kcal

  - Carbohydrates: Approximately 6g

  - Protein: Approximately 1g

  - Fat: Approximately 0g

  - Sodium: Varies depending on cooking method

  - Cholesterol: 0mg

  - Nutritional Benefit: Excellent source of vitamin C, vitamin A, and antioxidants. Supports immune function and may improve eye health.

7. Garlic (2 cloves, minced)

  - Calories: Approximately 10-15 kcal

  - Carbohydrates: Approximately 2-3g

  - Protein: Approximately 0.5-1g

  - Fat: Approximately 0g

  - Sodium: Varies depending on cooking method

  - Cholesterol: 0mg

  - Nutritional Benefit: Contains allicin, a compound with antimicrobial and immune-boosting properties. May help lower blood pressure and cholesterol levels.

8. Parsley (1/2 cup, chopped)

  - Calories: Approximately 10-15 kcal

  - Carbohydrates: Approximately 1-2g

  - Protein: Approximately 0.5-1g

  - Fat: Approximately 0g

  - Sodium: Varies depending on cooking method

  - Cholesterol: 0mg

  - Nutritional Benefit: Rich in vitamin K, vitamin C, and antioxidants. Supports bone health and may aid in digestion.

9. Coriander (1/2 cup, chopped)

  - Calories: Approximately 5-10 kcal

  - Carbohydrates: Approximately 1-2g

  - Protein: Approximately 0.5-1g

  - Fat: Approximately 0g

  - Sodium: Varies depending on cooking method

  - Cholesterol: 0mg

  - Nutritional Benefit: Contains antioxidants and essential oils. May help reduce inflammation and improve cholesterol levels.

10. Paprika (1 tsp)

  - Calories: Approximately 5 kcal

  - Carbohydrates: Approximately 1g

  - Protein: Approximately 0g

  - Fat: Approximately 0g

  - Sodium: Varies depending on brand

  - Cholesterol: 0mg

  - Nutritional Benefit: Contains vitamin A, vitamin E, and antioxidants. May aid digestion and promote skin health.

11. Cumin (1 tsp)

  - Calories: Approximately 5 kcal

  - Carbohydrates: Approximately 1g

  - Protein: Approximately 0g

  - Fat: Approximately 0g

  - Sodium: Varies depending on brand

  - Cholesterol: 0mg

  - Nutritional Benefit: Rich in iron, magnesium, and antioxidants. May improve digestion and support immune function.

12. Salt and Pepper (to taste)

  - Calories: Negligible

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Varies depending on quantity used

  - Cholesterol: 0mg

  - Nutritional Benefit: Provides flavor enhancement. Sodium intake should be moderated for those with high blood pressure.

13. Olive Oil (2 tbsp)

  - Calories: Approximately 240 kcal

  - Carbohydrates: 0g

  - Protein: 0g

  - Fat: Approximately 28g

  - Sodium: Negligible

  - Cholesterol: 0mg

  - Nutritional Benefit: Rich in monounsaturated fats and antioxidants. May reduce inflammation and lower the risk of heart disease.

14. Water or Broth (1.5 liters)

  - Calories: Negligible

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Varies depending on type of broth

  - Cholesterol: Negligible

  - Nutritional Benefit: Hydration is essential for overall health. Broth may add flavor and additional nutrients.