Discover how to make Akassa, a savory and traditional fermented corn dough dish from West Africa. This recipe guides you through the preparation of Akassa, which pairs perfectly with spicy sauces or hearty stews. Learn the steps to create this unique and flavorful dish that's rich in cultural heritage and taste.

Ingredients:

- 2 cups cornmeal

- 1 cup corn flour (fermented)

- 4 cups water

- Salt to taste

Instructions:

Prepare the Dough:

  - In a large bowl, mix the cornmeal with the corn flour. Gradually add water, stirring constantly to prevent lumps.

  - Continue to add water until you achieve a smooth, thick batter.

Fermentation:

  - Cover the bowl with a clean cloth and let it sit in a warm place for 24-48 hours. The fermentation time may vary depending on the ambient temperature and desired sourness.

Cook the Akassa:

  - After fermentation, pour the mixture into a large pot and bring it to a boil over medium heat.

  - Stir constantly to prevent sticking and burning. Cook for about 15-20 minutes, or until the mixture thickens and has a porridge-like consistency.

Season and Serve:

  - Add salt to taste and mix well.

  - Serve Akassa hot with your favorite spicy sauces or stews.

Enjoy the traditional flavors of Akassa and its perfect pairing with spicy, savory dishes!

Nutritional values

For the Cornmeal and Corn Flour Dish

Cornmeal (2 cups)

   - Calories: ~370

   - Carbohydrates: ~73g

   - Protein: ~8g

   - Fat: ~3g

Benefits:

   - High in Carbohydrates: Provides a good source of energy.

   - Fiber: Contains dietary fiber that aids digestion.

   - Vitamins and Minerals: Rich in B vitamins, including folate, and minerals such as iron, magnesium, and zinc.

Corn Flour (Fermented) (1 cup)

   - Calories: ~360

   - Carbohydrates: ~72g

   - Protein: ~7g

   - Fat: ~1g

Benefits:

   - Fermentation: Enhances digestibility and nutritional value, increases beneficial bacteria, and improves nutrient bioavailability.

   - Energy Source: Provides carbohydrates for energy.

   - Digestive Health: Contributes to improved gut health due to fermentation.

Water (4 cups)

   - Calories: 0

   - Carbohydrates: 0g

   - Protein: 0g

   - Fat: 0g

Benefits:

   - Hydration: Essential for hydration and cooking.

   - Solvent: Used to dissolve and mix ingredients.

Salt (to taste)

   - Calories: 0

   - Sodium: ~2,300mg (per teaspoon, which is about 6g)

Benefits:

   - Flavor Enhancement: Enhances the flavor of the dish.

   - Electrolyte Balance: Essential for maintaining electrolyte balance and fluid regulation in the body.

This combination results in a nutritious and versatile dish with benefits from both cornmeal and fermented corn flour. Enjoy your cooking!