Discover the vibrant flavors of Ota Ika, a traditional raw fish salad that combines fresh ingredients like juicy tomatoes, crisp onions, and zesty lemon or lime juice. Perfect for a light meal or as an appetizer, this dish is a delightful way to enjoy raw fish with a tangy twist. Follow our easy recipe to create this delicious and refreshing salad in just a few steps.

Ingredients:

- 200g raw fish fillet (e.g., tuna or snapper), thinly sliced

- 1 medium tomato, diced

- 1 small onion, finely chopped

- Juice of 1 lemon or lime

- 1 tbsp olive oil

- Salt and pepper, to taste

- Fresh cilantro or parsley (optional), for garnish

Instructions:

Prepare the Fish:

  - Ensure the raw fish fillet is fresh and properly cleaned. Slice it thinly and place it in a mixing bowl.

Combine Ingredients:

  - Add the diced tomato and finely chopped onion to the bowl with the fish.

Season and Dress:

  - Drizzle the lemon or lime juice and olive oil over the fish and vegetables. Season with salt and pepper to taste.

Mix and Chill:

  - Gently toss all the ingredients together until well combined. Let the salad sit for about 10 minutes to allow the flavors to meld.

Garnish and Serve:

  - Garnish with fresh cilantro or parsley if desired. Serve immediately as a refreshing appetizer or light meal.

Enjoy your Ota Ika, a delightful and tangy raw fish salad that’s perfect for any occasion!

Nutritional values

200g Raw Fish Fillet (e.g., Tuna or Snapper), Thinly Sliced

 - Calories: Approximately 200-250 kcal (varies by fish type)

 - Protein: 40-45g

 - Fat: 1-5g (depends on the fish, with tuna generally having higher fat content compared to snapper)

 - Omega-3 Fatty Acids: Significant amounts, especially in tuna

 - Vitamin D: Varies, but generally a good source

Benefits:

 - High in protein which supports muscle growth and repair.

 - Rich in omega-3 fatty acids which are beneficial for heart health and brain function.

 - Provides important vitamins and minerals like vitamin D and selenium.

1 Medium Tomato, Diced

 - Calories: About 25 kcal

 - Carbohydrates: 5g

 - Fiber: 1.5g

 - Vitamin C: 15 mg

 - Potassium: 300 mg

Benefits:

 - Rich in antioxidants like lycopene, which may reduce the risk of certain cancers.

 - Provides vitamin C, which supports the immune system and skin health.

 - Contains potassium, which is important for heart health and fluid balance.

1 Small Onion, Finely Chopped

 - Calories: About 30 kcal

 - Carbohydrates: 7g

 - Fiber: 1.5g

 - Vitamin C: 8 mg

Benefits:

 - Contains antioxidants like quercetin which can help reduce inflammation.

 - Provides dietary fiber which supports digestive health.

 - Contains vitamin C which aids in immune function.

Juice of 1 Lemon or Lime

 - Calories: About 10 kcal

 - Carbohydrates: 3g

 - Vitamin C: 30-40 mg

Benefits:

 - High in vitamin C, which supports immune function and skin health.

 - Adds a fresh, tangy flavor that can enhance the taste of dishes.

1 tbsp Olive Oil

 - Calories: About 120 kcal

 - Fat: 14g (mostly monounsaturated fats)

Benefits:

 - Contains healthy fats which are good for heart health.

 - Rich in antioxidants, including vitamin E.

 - Can help with the absorption of fat-soluble vitamins.

Salt and Pepper, to Taste

Salt:

 - Sodium: About 2,300 mg per teaspoon

Benefits: Enhances flavor, but should be used sparingly to manage sodium intake.

Pepper:

 - Nutritional Value: Minimal calories

Benefits: Contains piperine, which has antioxidant and digestive benefits.

Fresh Cilantro or Parsley (Optional), for Garnish

 - Calories: Minimal (about 1-5 kcal per tablespoon)

 - Vitamins: Rich in vitamins A, C, and K

Benefits:

 - Adds flavor and a fresh element to dishes.

 - Contains antioxidants and vitamins that support overall health.

 - May have antimicrobial properties and aid digestion.

These ingredients come together to create a flavorful, nutritious dish with a range of health benefits.