Discover the perfect blend of flavors with our Mine Frite recipe! This delightful dish features stir-fried noodles combined with a vibrant mix of vegetables, savory meat, and optional seafood for an extra touch of luxury. Whether you're craving a quick weeknight meal or a flavorful dish for a special occasion, our Mine Frite is easy to make and bursting with taste. Follow our simple recipe to create this mouthwatering noodle dish at home!

Ingredients:

- 200g egg noodles

- 2 tablespoons vegetable oil

- 1 onion, finely chopped

- 2 garlic cloves, minced

- 1 bell pepper, sliced

- 1 carrot, julienned

- 100g snap peas

- 150g chicken breast, thinly sliced (or any meat of your choice)

- 100g shrimp, peeled and deveined (optional)

- 3 tablespoons soy sauce

- 2 tablespoons oyster sauce

- 1 tablespoon hoisin sauce

- 1 teaspoon sesame oil

- 2 green onions, chopped

- Salt and pepper to taste

- Sesame seeds for garnish (optional)

Instructions:

Cook the Noodles: Boil the egg noodles according to the package instructions. Drain and set aside.

Prepare the Vegetables: Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the onion and garlic, and sauté until fragrant and translucent.

Add Vegetables: Add the bell pepper, carrot, and snap peas to the skillet. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.

Cook the Meat and Seafood: Push the vegetables to one side of the skillet. Add the chicken breast (and shrimp, if using) to the empty side. Cook until the chicken is browned and cooked through, and the shrimp is pink and opaque.

Combine and Season: Add the cooked noodles to the skillet, tossing everything together. Stir in the soy sauce, oyster sauce, hoisin sauce, and sesame oil. Mix well to ensure the noodles are evenly coated with the sauces.

Finish and Serve: Add the chopped green onions and season with salt and pepper to taste. Toss again to combine. Garnish with sesame seeds if desired. Serve hot and enjoy!

Feel free to adjust the ingredients to suit your taste and dietary preferences.

Nutritional Values

Egg Noodles

 - Calories: 150

 - Carbohydrates: 30g

 - Protein: 5g

 - Fat: 1g

 - Fiber: 1g

Benefits:

 - Provides energy from carbohydrates.

 - Contains protein which helps in muscle repair and growth.

 - Low in fat and fiber, making it a lighter choice for a meal base.

Vegetable Oil

 - Calories: 120

 - Fat: 14g

 - Saturated Fat: 1g

 - Unsaturated Fat: 13g

Benefits:

 - Provides essential fatty acids.

 - Can be a source of vitamin E, which is an antioxidant.

Onion

 - Calories: 40

 - Carbohydrates: 9g

 - Protein: 1g

 - Fat: 0g

 - Fiber: 1.7g

Benefits:

 - Rich in antioxidants like quercetin, which may have anti-inflammatory effects.

 - Contains vitamins C and B6, which support immune health and energy metabolism.

Garlic

 - Calories: 150

 - Carbohydrates: 33g

 - Protein: 6g

 - Fat: 0g

 - Fiber: 2.1g

Benefits:

 - Contains allicin, which has been shown to have antimicrobial and anti-inflammatory properties.

 - May support heart health by reducing blood pressure and cholesterol levels.

Bell Pepper

 - Calories: 20

 - Carbohydrates: 5g

 - Protein: 1g

 - Fat: 0g

 - Fiber: 2g

Benefits:

 - High in vitamins A and C, which are important for skin health and immune function.

 - Contains antioxidants that may help protect against chronic diseases.

Carrot

 - Calories: 41

 - Carbohydrates: 10g

 - Protein: 1g

 - Fat: 0g

 - Fiber: 3g

Benefits:

 - Rich in beta-carotene, which the body converts into vitamin A for vision and immune support.

 - High in fiber, aiding in digestion and gut health.

Snap Peas

 - Calories: 42

 - Carbohydrates: 7g

 - Protein: 3g

 - Fat: 0g

 - Fiber: 2g

Benefits:

 - Good source of protein and fiber.

 - Rich in vitamins A and C, as well as several B vitamins.

Chicken Breast

 - Calories: 165

 - Carbohydrates: 0g

 - Protein: 31g

 - Fat: 3.6g

Benefits:

 - High in lean protein, which is essential for muscle building and repair.

 - Low in fat compared to other cuts of chicken.

Shrimp

 - Calories: 99

 - Carbohydrates: 0g

 - Protein: 24g

 - Fat: 0.3g

Benefits:

 - Excellent source of lean protein.

 - Contains important nutrients like iodine, which supports thyroid function.

Soy Sauce

 - Calories: 10

 - Carbohydrates: 1g

 - Protein: 1g

 - Fat: 0g

Benefits:

 - Adds flavor with minimal calories.

 - Contains small amounts of protein and minerals like potassium.

Oyster Sauce

 - Calories: 9

 - Carbohydrates: 2g

 - Protein: 1g

 - Fat: 0g

Benefits:

 - Adds umami flavor to dishes.

 - Contains some protein and minerals.

Hoisin Sauce

 - Calories: 35

 - Carbohydrates: 8g

 - Protein: 1g

 - Fat: 0g

Benefits:

 - Adds a sweet and savory flavor to dishes.

 - Contains small amounts of protein and vitamins.

Sesame Oil

 - Calories: 120

 - Fat: 14g

 - Saturated Fat: 2g

 - Unsaturated Fat: 12g

Benefits:

 - Provides essential fatty acids and antioxidants.

 - Contains sesamolins, which may help lower cholesterol levels.

Green Onions

 - Calories: 32

 - Carbohydrates: 7g

 - Protein: 1g

 - Fat: 0g

 - Fiber: 2g

Benefits:

 - Rich in vitamins A, C, and K.

 - Contains antioxidants and compounds that may support cardiovascular health.

Sesame Seeds

 - Calories: 52

 - Carbohydrates: 2g

 - Protein: 2g

 - Fat: 4.5g

Benefits:

 - Good source of healthy fats, protein, and calcium.

 - Contains antioxidants and minerals like magnesium and zinc.

Incorporating these ingredients into your Mine Frite not only makes for a delicious meal but also provides a range of nutritional benefits to support overall health.