Discover the irresistible flavors of Bragioli with our easy-to-follow recipe. These Italian beef olives are stuffed with a savory blend of minced meat, crispy bacon, and aromatic spices, then simmered in a rich tomato sauce. Perfect for a hearty family meal, this classic dish combines succulent beef with a robust, flavorful filling. Learn how to prepare Bragioli step-by-step and impress your guests with this traditional Italian favorite.

Ingredients:

- 12 slices of beef (thinly sliced, from round or flank steak)

- 1/2 cup breadcrumbs

- 1/2 cup minced meat (beef or pork)

- 4 slices of bacon (finely chopped)

- 1/2 cup grated Parmesan cheese

- 1/4 cup chopped parsley

- 1 clove garlic (minced)

- 1 teaspoon dried oregano

- 1/2 teaspoon paprika

- Salt and pepper to taste

- 1 egg (beaten)

- 2 cups tomato sauce

- 1/2 cup beef broth

- 2 tablespoons olive oil

Instructions:

Prepare the Filling:

  - In a mixing bowl, combine breadcrumbs, minced meat, chopped bacon, Parmesan cheese, parsley, garlic, oregano, paprika, salt, and pepper. Mix well.

  - Add the beaten egg to the mixture and blend until everything is thoroughly combined.

Stuff the Beef Slices:

  - Place a spoonful of the filling mixture on each beef slice. Roll up tightly and secure with toothpicks or kitchen twine.

Brown the Beef Olives:

  - Heat olive oil in a large skillet over medium heat. Add the stuffed beef slices and brown them on all sides.

Prepare the Sauce:

  - In a separate bowl, mix the tomato sauce and beef broth. Pour over the browned beef olives in the skillet.

Simmer:

  - Reduce heat to low, cover, and let simmer for about 45 minutes to 1 hour, or until the beef is tender and the flavors are well combined.

Serve:

  - Remove toothpicks or twine from the beef olives. Serve hot with your favorite side dishes, such as mashed potatoes or crusty bread.

Enjoy this traditional Italian dish that's sure to become a family favorite!

Nutritional Values:

Beef (12 slices):

 - Calories: 250

 - Protein: 26g

 - Fat: 17g

 - Carbohydrates: 0g

Benefits:

 - Rich in high-quality protein, essential for muscle growth and repair.

 - Contains important nutrients such as iron, zinc, and B vitamins (especially B12), which support energy levels and immune function.

Breadcrumbs (1/2 cup):

 - Calories: 350

 - Protein: 8g

 - Fat: 4g

 - Carbohydrates: 60g

Benefits:

 - Provides carbohydrates for energy.

 - Depending on the type used (e.g., whole wheat), it may offer additional fiber and nutrients.

Minced Meat (1/2 cup):

 - Calories: 250

 - Protein: 20g

 - Fat: 20g

 - Carbohydrates: 0g

Benefits:

 - Similar to beef slices, provides protein and essential vitamins and minerals.

Bacon (4 slices):

 - Calories: 541

 - Protein: 37g

 - Fat: 42g

 - Carbohydrates: 1g

Benefits:

 - Adds flavor and fat for richness in the dish.

 - Provides protein and small amounts of vitamins like B12.

Parmesan Cheese (1/2 cup):

 - Calories: 431

 - Protein: 38g

 - Fat: 29g

 - Carbohydrates: 4g

Benefits:

 - High in protein and calcium, which supports bone health.

 - Contains probiotics that aid in digestion.

Parsley (1/4 cup):

 - Calories: 36

 - Protein: 3g

 - Fat: 0.8g

 - Carbohydrates: 6g

Benefits:

 - Rich in vitamins A, C, and K.

 - Contains antioxidants and compounds that may aid in digestion and support immune health.

Garlic (1 clove):

 - Calories: 149

 - Protein: 6g

 - Fat: 0.5g

 - Carbohydrates: 33g

Benefits:

 - Contains allicin, which has anti-inflammatory and antioxidant properties.

 - May help boost the immune system and support cardiovascular health.

Dried Oregano (1 teaspoon):

 - Calories: 265

 - Protein: 9g

 - Fat: 7g

 - Carbohydrates: 69g

Benefits:

 - Rich in antioxidants and essential oils that have antibacterial and antiviral properties.

 - Supports digestive health and may help reduce inflammation.

Paprika (1/2 teaspoon):

 - Calories: 282

 - Protein: 14g

 - Fat: 12g

 - Carbohydrates: 54g

Benefits:

 - Contains capsaicin, which has anti-inflammatory and antioxidant properties.

 - Rich in vitamins A and C, which support eye health and immune function.

Salt and Pepper (to taste):

 - Salt: Minimal calories; high sodium content.

 - Pepper: Minimal calories; contains piperine which aids in digestion.

Benefits:

 - Salt is essential for maintaining electrolyte balance, but should be used in moderation.

 - Pepper may enhance nutrient absorption and add flavor without additional calories.

Tomato Sauce (2 cups):

 - Calories: 29

 - Protein: 1g

 - Fat: 0.2g

 - Carbohydrates: 7g

Benefits:

 - High in lycopene, an antioxidant that may reduce the risk of certain cancers and support heart health.

 - Contains vitamins A and C, which contribute to overall health.

Beef Broth (1/2 cup):

 - Calories: 15

 - Protein: 2g

 - Fat: 0g

 - Carbohydrates: 1g

Benefits:

 - Provides a low-calorie, flavorful base that can enhance the taste of dishes.

 - Contains minerals and collagen that support joint health.

Olive Oil (2 tablespoons):

 - Calories: 884

 - Protein: 0g

 - Fat: 100g

 - Carbohydrates: 0g

Benefits:

 - Rich in monounsaturated fats, which are heart-healthy.

 - Contains antioxidants like vitamin E that help reduce inflammation and support skin health.

This breakdown highlights the key nutritional values and health benefits of each ingredient in the Bragioli recipe, providing a comprehensive overview of their contributions to your meal.