Discover the delightful flavors of Coconut Crabs with this easy-to-follow recipe. Known for their rich, sweet taste and tender meat, Coconut Crabs can be prepared by boiling or roasting. Perfect for a unique local delicacy experience, this recipe will guide you through the steps to create a mouthwatering dish that's sure to impress. Ideal for seafood enthusiasts and those seeking to explore new culinary delights.

Ingredients:

- 4 fresh Coconut Crabs

- 2 tablespoons sea salt

- 4 cloves garlic, minced

- 2 tablespoons olive oil

- 1 lemon, juiced

- 1 tablespoon fresh parsley, chopped

- 1 teaspoon black pepper

- 1 teaspoon paprika (optional)

Instructions:

Prepare the Crabs:

  - If boiling, bring a large pot of water to a rolling boil. Add sea salt to the water.

  - Carefully place the Coconut Crabs into the boiling water. Boil for about 20-25 minutes, or until the crabs are fully cooked and the shells turn a bright red.

  - If roasting, preheat your oven to 375°F (190°C).

Seasoning:

  - While the crabs are cooking, mix the minced garlic, olive oil, lemon juice, chopped parsley, black pepper, and paprika (if using) in a small bowl.

Boiling (if applicable):

  - Once boiled, remove the crabs from the pot and let them cool slightly. Crack the shells and extract the meat. Toss the meat with the seasoning mixture.

Roasting (if preferred):

  - Place the crabs on a baking sheet and brush them with the seasoning mixture. Roast in the preheated oven for about 15-20 minutes, or until the crabs are nicely browned and crispy.

Serve:

  - Serve the Coconut Crabs warm, garnished with additional fresh parsley if desired. Enjoy this unique and flavorful local delicacy with your favorite sides or as a standalone treat.

Feel free to adjust the seasoning to suit your taste preferences!

Nutritional Values

Coconut Crabs

 - Calories: 97

 - Protein: 22 grams

 - Fat: 1.5 grams

 - Carbohydrates: 0 grams

 - Cholesterol: 70 mg

Benefits:

 - High in Protein: Essential for muscle repair and growth.

 - Low in Fat: A lean source of protein compared to other meats.

 - Rich in Minerals: Contains important minerals such as zinc, magnesium, and calcium.

Sea Salt

 - Sodium: 2,300 mg (100% of daily value)

Benefits:

 - Electrolyte Balance: Helps maintain fluid balance and nerve function.

 - Essential for Hydration: Plays a crucial role in hydration and maintaining blood pressure.

Garlic

 - Calories: 4

 - Protein: 0.2 grams

 - Fat: 0 grams

 - Carbohydrates: 1 gram

 - Fiber: 0.1 grams

Benefits:

 - Anti-inflammatory Properties: Contains compounds that reduce inflammation.

 - Boosts Immune System: Helps fight infections and supports overall health.

 - Heart Health: May help lower blood pressure and cholesterol levels.

Olive Oil

 - Calories: 119

 - Fat: 13.5 grams (of which 1.9 grams is saturated)

 - Monounsaturated Fat: 9.8 grams

 - Polyunsaturated Fat: 1.0 grams

Benefits:

 - Heart Health: Rich in monounsaturated fats, which are beneficial for heart health.

 - Antioxidant Properties: Contains antioxidants that protect cells from damage.

 - Anti-inflammatory: Helps reduce inflammation and supports overall wellness.

Lemon Juice

 - Calories: 4

 - Vitamin C: 7 mg (about 10% of daily value)

Benefits:

 - Rich in Vitamin C: Supports immune function and skin health.

 - Antioxidant Properties: Helps combat oxidative stress and may reduce risk of chronic diseases.

Fresh Parsley

 - Calories: 1

 - Vitamin A: 500 IU (10% of daily value)

 - Vitamin C: 5 mg (about 8% of daily value)

 - Vitamin K: 12 mcg (about 15% of daily value)

Benefits:

 - Rich in Vitamins: Provides vitamins A, C, and K, which support vision, immune health, and bone health.

 - Antioxidant Properties: Contains compounds that help fight free radicals and inflammation.

Black Pepper

 - Calories: 6

 - Protein: 0.2 grams

 - Fat: 0.1 grams

 - Carbohydrates: 1.5 grams

Benefits:

 - Digestive Health: Stimulates digestive enzymes and may aid in digestion.

 - Anti-inflammatory: Contains piperine, which has anti-inflammatory properties.

Paprika (Optional)

 - Calories: 6

 - Vitamin A: 1000 IU (20% of daily value)

Benefits:

 - Rich in Vitamin A: Supports vision health and immune function.

 - Antioxidant Properties: Contains antioxidants that help protect cells and reduce inflammation.

These ingredients not only enhance the flavor of the Coconut Crabs but also provide a range of nutritional benefits that contribute to overall health and well-being.