Indulge in the exquisite flavors of Iran with our traditional Kabab Koobideh. Made from finely ground lamb or beef, expertly seasoned with a blend of aromatic spices, and meticulously grilled to perfection on skewers, this dish embodies the essence of Persian cuisine. Savor the tender texture and rich, smoky taste that make Kabab Koobideh a beloved culinary delight across Iran and beyond. Whether enjoyed on its own or paired with fragrant rice and grilled vegetables, each bite offers a tantalizing experience that will transport your taste buds to the vibrant streets of Tehran.

Ingredients:

  - 500g ground lamb or beef (a mix of both can also be used)

  - 1 medium onion, grated

  - 2 cloves garlic, minced

  - 1 teaspoon ground turmeric

  - 1 teaspoon ground sumac (optional)

  - 1 teaspoon ground cumin

  - 1 teaspoon salt

  - 1/2 teaspoon black pepper

  - 1 tablespoon plain yogurt (optional, for added moisture)

  - Olive oil, for brushing

Instructions:

1- In a large mixing bowl, combine the ground meat with grated onion, minced garlic, turmeric, sumac (if using), cumin, salt, black pepper, and yogurt (if using). Mix well until all the ingredients are evenly incorporated into the meat.

2- Cover the bowl with plastic wrap and let the meat mixture marinate in the refrigerator for at least 1 hour, or preferably overnight, to allow the flavors to meld together.

3- Preheat your grill to medium-high heat. If you're using wooden skewers, soak them in water for about 30 minutes beforehand to prevent them from burning.

4- Take handfuls of the meat mixture and mold them onto the skewers, pressing firmly to ensure they adhere well. Shape them into long, sausage-like shapes, about 1/2 inch thick.

5- Brush the skewered meat with olive oil to prevent sticking and help with browning.

6- Place the skewers on the preheated grill and cook for about 4-5 minutes on each side, or until the meat is cooked through and nicely browned on the outside.

7- Once cooked, remove the skewers from the grill and let them rest for a few minutes before serving.

8- Serve the Kabab Koobideh hot, accompanied by freshly baked flatbread, grilled vegetables, and a side of yogurt or tahini sauce, if desired.

Enjoy your authentic Iranian Kabab Koobideh!

Nutritional Values :

500g Ground Lamb or Beef:

 - Calories: About 250 kcal per 100g (variable depending on fat content)

 - Fat: 20g

 - Carbohydrates: 0g

 - Protein: 25g 

Benefits: High in protein and provides essential vitamins and minerals such as iron and zinc.

1 Medium Onion, Grated:

 - Calories: About 45 kcal

 - Fat: 0.1g

 - Carbohydrates: 11g

 - Protein: 1g 

Benefits: Adds flavor and nutrients; rich in antioxidants.

2 Cloves Garlic, Minced:

 - Calories: About 9 kcal per clove

 - Fat: 0g

 - Carbohydrates: 2g

 - Protein: 0.4g 

Benefits: Provides flavor and may have antimicrobial and anti-inflammatory properties.

1 Teaspoon Ground Turmeric:

 - Calories: About 9 kcal

 - Fat: 0.3g

 - Carbohydrates: 2g

 - Protein: 0.3g 

Benefits: Contains curcumin, which has anti-inflammatory and antioxidant properties.

1 Teaspoon Ground Sumac (Optional):

 - Calories: About 7 kcal

 - Fat: 0.3g

 - Carbohydrates: 1.5g

 - Protein: 0.3g 

Benefits: Adds a tangy flavor and is high in antioxidants.

1 Teaspoon Ground Cumin:

 - Calories: About 8 kcal

 - Fat: 0.4g

 - Carbohydrates: 1g

 - Protein: 0.4g 

Benefits: Adds flavor and may aid in digestion.

1 Teaspoon Salt:

 - Calories: 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits: Enhances flavor; use in moderation.

1/2 Teaspoon Black Pepper:

 - Calories: About 6 kcal

 - Fat: 0.3g

 - Carbohydrates: 1.5g

 - Protein: 0.2g 

Benefits: Adds flavor and may have antioxidant properties.

1 Tablespoon Plain Yogurt (Optional):

 - Calories: About 10 kcal

 - Fat: 0.5g

 - Carbohydrates: 1.5g

 - Protein: 1g 

Benefits: Adds moisture and can enhance flavor; contains probiotics.

Olive Oil, for Brushing:

 - Calories: About 120 kcal per tablespoon

 - Fat: 14g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits: Provides healthy fats and enhances flavor.

Please note that these values are approximate and can vary based on factors such as brand, specific ingredients used, and portion sizes. Additionally, cooking methods may alter nutritional content.