Indulge in the delightful flavors of Hungary with Szilvásgombóc, traditional plum dumplings crafted from a unique blend of mashed potatoes and filled with succulent plum jam.
These tender dumplings, gently boiled to perfection, offer a harmonious balance of sweet and savory tastes, encapsulating the essence of Hungarian cuisine. Each bite reveals a burst of fruity goodness, making Szilvásgombóc a beloved treat enjoyed during special occasions or as a comforting dessert. Experience the rich culinary heritage of Hungary with these delectable plum dumplings, sure to tantalize your taste buds and evoke memories of homemade goodness.
here's a recipe for Szilvásgombóc:
Ingredients:
- 4 medium-sized potatoes
- 1 egg
- 2 cups all-purpose flour
- Pinch of salt
- 12 small plums (Italian plums or any small, firm variety)
- Plum jam or sugar cubes (for filling)
- Bread crumbs (optional, for coating)
- Butter (optional, for serving)
- Powdered sugar (optional, for serving)
Instructions:
1- Start by boiling the potatoes in their skins until they are soft. Once cooked, peel and mash them while still hot. Allow them to cool slightly.
2- In a large mixing bowl, combine the mashed potatoes with the egg, flour, and a pinch of salt. Knead the mixture until you have a smooth dough. If the dough is too sticky, add a bit more flour until it reaches a workable consistency.
3- While the dough rests, wash and dry the plums. Cut them in half and remove the pits.
4- Take a small portion of the dough and flatten it in your hand. Place a teaspoon of plum jam or a sugar cube in the center, then wrap the dough around it, forming a ball. Make sure the filling is completely covered by the dough. Repeat this process with the remaining dough and plums.
5- Bring a large pot of water to a boil. Carefully drop the dumplings into the boiling water and cook them for about 8-10 minutes, or until they float to the surface.
6- If desired, you can coat the cooked dumplings in breadcrumbs for a crunchy texture. To do this, melt some butter in a pan and add the breadcrumbs. Toast them until golden brown, then roll the cooked dumplings in the breadcrumbs to coat.
7- Serve the Szilvásgombóc hot, optionally topped with a knob of butter and a sprinkle of powdered sugar. Enjoy your delicious Hungarian plum dumplings!
This recipe typically makes around 12 dumplings. Adjust quantities as needed based on the number of servings you require.
Nutritional Values:
Here's an approximate breakdown of the nutritional values for the ingredients used in the Szilvásgombóc recipe:
Potatoes (4 medium-sized):
- Calories: 400
- Carbohydrates: 92g
- Protein: 10g
- Fat: 0g
- Fiber: 8g
benefits:
- Excellent source of carbohydrates, providing energy for the body.
- High in fiber, aiding in digestion and promoting a feeling of fullness.
- Good source of vitamin C, important for immune function and skin health.
- Contains potassium, which helps regulate blood pressure and muscle function.
Egg (1 large):
- Calories: 70
- Carbohydrates: 0.6g
- Protein: 6g
- Fat: 5g
benefits:
- Rich source of high-quality protein, essential for muscle repair and growth.
- Contains essential vitamins such as vitamin A, vitamin D, and vitamin B12.
- Provides important minerals like iron and zinc, necessary for various bodily functions.
- Contains choline, which is important for brain health and development.
All-purpose flour (2 cups):
- Calories: 880
- Carbohydrates: 184g
- Protein: 24g
- Fat: 2g
- Fiber: 8g
benefits:
- Major source of carbohydrates, providing energy for the body.
- Contains some protein, necessary for tissue repair and growth.
- Enriched varieties may contain added vitamins and minerals such as iron and B vitamins.
Plums (12 small):
- Calories: 156
- Carbohydrates: 39g
- Protein: 3g
- Fat: 1g
- Fiber: 6g
benefits:
- Rich in antioxidants, which help protect cells from damage caused by free radicals.
- Good source of dietary fiber, promoting digestive health and regularity.
- Contains vitamins A and C, important for immune function and skin health.
- Provides potassium, which supports heart health and regulates blood pressure.
Plum jam (or sugar cubes):
- Nutritional values depend on the brand and quantity used. Plum jam is typically high in sugar and calories.
benefits:
- Provides a quick source of energy due to its high sugar content.
- Can enhance the flavor and sweetness of dishes.
Bread crumbs (optional):
- Nutritional values depend on the brand and quantity used. Bread crumbs typically contribute carbohydrates and a small amount of fat.
benefits:
- Adds texture and crunch to dishes.
- May contain added nutrients depending on the type (e.g., whole wheat bread crumbs may provide more fiber).
Butter (optional):
- Nutritional values depend on the amount used. Butter is high in calories and fat.
benefits:
- Good source of fat-soluble vitamins like vitamin A, important for vision and immune function.
- Adds flavor and richness to dishes.
- Contains conjugated linoleic acid (CLA), which may have potential health benefits.
Powdered sugar (optional):
- Nutritional values depend on the amount used. Powdered sugar is primarily composed of carbohydrates (sugar).
benefits:
- Adds sweetness and texture to dishes.
- Often used as a decorative topping.
- Contains calories primarily from carbohydrates (sugar).
Please note that these values are approximate and can vary based on factors such as brand variations, ingredient sizes, and specific cooking methods. Additionally, the nutritional values provided do not include any additional ingredients used for serving or optional toppings.
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