Parsi-style Akuri on toast is a delicious scrambled egg dish that embodies the vibrant flavors of Parsi cuisine. This breakfast staple is made with a blend of spices, onions, and tomatoes, resulting in a creamy and savory delight served atop toasted bread. Quick to prepare and easily customizable, Akuri is perfect for a satisfying breakfast or brunch.
Akuri has its roots in Parsi culture, which originated from Persian Zoroastrians who settled in India around the 10th century. The Parsis brought with them rich culinary traditions that combined their Persian heritage with local Indian flavors. Akuri, a traditional Parsi dish, showcases this fusion, using simple ingredients to create a comforting meal. It is often enjoyed as a breakfast option and is a beloved dish within the Parsi community, highlighting the importance of eggs in their cuisine. Over the years, Akuri has gained popularity beyond the Parsi community, becoming a cherished dish in Indian households.
Ingredients
- 4 eggs
- 2 tablespoons of butter or ghee
- 1 small onion, finely chopped
- 1 small tomato, finely chopped
- 1-2 green chilies, finely chopped (adjust to taste)
- 1/4 teaspoon turmeric powder
- Salt and pepper to taste
- 4 slices of bread, toasted (any type of your choice)
Instructions
1. Crack the eggs into a mixing bowl and whisk until well combined.
2. In a non-stick frying pan, melt the butter or ghee over medium heat.
3. Add the finely chopped onion and sauté until soft and translucent.
4. Stir in the chopped tomato and green chilies, cooking until the tomatoes soften.
5. Add the turmeric powder and mix well.
6. Pour in the whisked eggs and gently stir until they begin to scramble.
7. Cook the eggs, stirring frequently, until fully cooked but still moist.
8. Season with salt and pepper to taste.
9. Serve the hot Akuri on top of toasted bread.
Nutrition Value:
1. 4 eggs
- Calories: 280
- Carbohydrates: 1g
- Protein: 24g
- Fat: 20g (saturated fat: 6g)
- Sodium: 280mg
- Cholesterol: 840mg
- Vitamins: Vitamin A, Vitamin D, Vitamin B12, Riboflavin
- Minerals: Phosphorus, Selenium
- Nutritional benefit: High in quality protein, essential vitamins, and minerals, eggs support muscle growth, brain function, and provide healthy fats.
2. 2 tablespoons of butter or ghee
- Calories: 200
- Carbohydrates: 0g
- Protein: 0g
- Fat: 22g (saturated fat: 14g)
- Sodium: 2mg (butter)
- Cholesterol: 60mg
- Vitamins: Vitamin A, Vitamin D, Vitamin E
- Minerals: Trace amounts of calcium and potassium
- Nutritional benefit: Provides energy, fat-soluble vitamins, and ghee supports digestive health with its butyrate content.
3. 1 small onion, finely chopped
- Calories: 32
- Carbohydrates: 7g
- Protein: 0.8g
- Fat: 0.1g
- Sodium: 3mg
- Cholesterol: 0mg
- Vitamins: Vitamin C, Vitamin B6, Folate
- Minerals: Potassium, Manganese
- Nutritional benefit: Rich in antioxidants, onions boost immunity, reduce inflammation, and support digestion.
4. 1 small tomato, finely chopped
- Calories: 16
- Carbohydrates: 3.5g
- Protein: 0.8g
- Fat: 0.2g
- Sodium: 5mg
- Cholesterol: 0mg
- Vitamins: Vitamin C, Vitamin A, Vitamin K
- Minerals: Potassium, Manganese
- Nutritional benefit: Tomatoes are a good source of lycopene, which promotes heart health, and are packed with vitamins for overall immunity and skin health.
5. 1-2 green chilies, finely chopped
- Calories: 4-8
- Carbohydrates: 1-2g
- Protein: 0.2-0.4g
- Fat: 0.1-0.2g
- Sodium: 2mg
- Cholesterol: 0mg
- Vitamins: Vitamin C, Vitamin A
- Minerals: Potassium, Magnesium
- Nutritional benefit: Green chilies contain capsaicin, which boosts metabolism and supports cardiovascular health while providing high levels of vitamin C.
6. 1/4 teaspoon turmeric powder
- Calories: 2
- Carbohydrates: 0.4g
- Protein: 0.1g
- Fat: 0.1g
- Sodium: 1mg
- Cholesterol: 0mg
- Vitamins: Vitamin C, Vitamin B6
- Minerals: Manganese, Iron
- Nutritional benefit: Turmeric's curcumin content offers anti-inflammatory and antioxidant benefits, supporting brain health and chronic disease prevention.
7. Salt and pepper to taste
- Salt: Negligible calories
- Sodium: Varies (limit intake to avoid excess)
- Pepper: Low in calories, trace vitamins and minerals
- Nutritional benefit: Salt enhances flavor, but too much can raise blood pressure. Pepper aids digestion and provides antioxidant benefits through piperine.
8. 4 slices of bread, toasted
- Calories: 260-320
- Carbohydrates: 46-60g
- Protein: 10-16g
- Fat: 2-10g (depending on bread type)
- Sodium: 400-600mg
- Cholesterol: 0mg
- Vitamins: B vitamins (thiamine, niacin, riboflavin)
- Minerals: Iron, Magnesium, Potassium
- Nutritional benefit: Bread provides energy from carbohydrates, with whole-grain options offering fiber, vitamins, and minerals that support heart and digestive health.
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