Haiti Poul Fri, translating to 'Haiti Free Poultry,' embodies a transformative initiative aimed at fostering community resilience and economic empowerment in Haiti. This innovative program focuses on sustainable poultry farming practices, providing local communities with the tools, knowledge, and resources to establish poultry enterprises. By empowering individuals to become self-sufficient poultry farmers, Haiti Poul Fri not only enhances food security but also cultivates economic independence within marginalized regions. Through training, mentorship, and access to markets, this initiative catalyzes positive change, revitalizing communities, and paving the way for a brighter, more sustainable future in Haiti.

Here's a simple recipe for Haiti Poul Fri, a delicious fried chicken dish enjoyed throughout Haiti:

Ingredients:

  • 1 whole chicken, cut into pieces
  • 2 cups all-purpose flour
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 2 cups vegetable oil, for frying

Instructions:

1- Clean the chicken pieces thoroughly under running water and pat them dry with paper towels.

2- In a large bowl, combine the flour, salt, black pepper, garlic powder, paprika, and dried thyme. Mix well to ensure the spices are evenly distributed.

3- Heat the vegetable oil in a large skillet or deep fryer over medium-high heat until it reaches 350°F (175°C).

4- Dredge each chicken piece in the seasoned flour mixture, making sure to coat it evenly on all sides. Shake off any excess flour.

5- Carefully place the coated chicken pieces into the hot oil, being cautious not to overcrowd the skillet or fryer. Fry the chicken in batches if necessary.

6- Fry the chicken for about 12-15 minutes, turning occasionally, until it is golden brown and cooked through. The internal temperature of the chicken should reach 165°F (75°C).

7- Once the chicken is cooked, remove it from the oil and place it on a plate lined with paper towels to drain any excess oil.

8- Serve the Haiti Poul Fri hot with your favorite side dishes, such as fried plantains, rice and beans, or coleslaw.

Enjoy your delicious Haiti Poul Fri, crispy on the outside and juicy on the inside, a beloved dish that brings the flavors of Haiti to your table!

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Haiti Poul Fri recipe:

Whole Chicken (per 100g):

  • Calories: 239 kcal
  • Protein: 18.6g
  • Fat: 17.0g
  • Carbohydrates: 0g
  • Fiber: 0g

benefits:

  • Excellent source of protein, essential for muscle growth and repair.
  • Provides essential vitamins and minerals such as B vitamins, iron, and zinc.
  • Contains healthy fats, particularly in the skin, which add flavor and moisture to the dish.

All-Purpose Flour (per 100g):

  • Calories: 364 kcal
  • Protein: 10.3g
  • Fat: 1.2g
  • Carbohydrates: 76.3g
  • Fiber: 2.7g

benefits:

  • Provides carbohydrates, which are the body's primary source of energy.
  • Contains some protein and fiber.
  • Versatile ingredient used as a thickening agent and to create a crispy coating for fried foods.

Salt (per 1 teaspoon):

  • Calories: 0 kcal
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g

benefits:

  • Enhances the flavor of the dish.
  • Essential for maintaining proper fluid balance in the body.
  • Helps to regulate nerve function and muscle contractions.

Black Pepper (per 1 teaspoon):

  • Calories: 6 kcal
  • Protein: 0.3g
  • Fat: 0.1g
  • Carbohydrates: 1.5g
  • Fiber: 0.7g

benefits:

  • Adds flavor and depth to the dish.
  • Contains antioxidants that may have anti-inflammatory properties.
  • May aid in digestion and improve nutrient absorption.

Garlic Powder (per 1 teaspoon):

  • Calories: 9 kcal
  • Protein: 0.4g
  • Fat: 0.0g
  • Carbohydrates: 2.0g
  • Fiber: 0.2g

benefits:

  • Adds a distinct garlic flavor to the dish.
  • Contains compounds with potential health benefits, including immune-boosting and anti-inflammatory properties.
  • May help to lower cholesterol and blood pressure.

Paprika (per 1 teaspoon):

  • Calories: 6 kcal
  • Protein: 0.3g
  • Fat: 0.3g
  • Carbohydrates: 1.2g
  • Fiber: 0.7g

benefits:

  • Adds color and flavor to the dish.
  • Contains antioxidants such as beta-carotene, which may help to reduce inflammation and lower the risk of chronic diseases.
  • Provides a small amount of vitamins A, E, and K.

Dried Thyme (per 1 teaspoon):

  • Calories: 3 kcal
  • Protein: 0.1g
  • Fat: 0.1g
  • Carbohydrates: 0.7g
  • Fiber: 0.4g

benefits:

  • Adds a savory, earthy flavor to the dish.
  • Contains antioxidants and anti-inflammatory compounds.
  • May have antimicrobial properties and support respiratory health.

Vegetable Oil (per 100g):

  • Calories: 884 kcal
  • Protein: 0g
  • Fat: 100g
  • Carbohydrates: 0g
  • Fiber: 0g

benefits:

  • Provides healthy fats, particularly monounsaturated and polyunsaturated fats.
  • Contains vitamin E, an antioxidant that helps to protect cells from damage.
  • Adds moisture and crispiness to fried foods.

Please note that these values are approximate and may vary based on factors such as brand, preparation method, and specific ingredients used.

kirolos

i'm just try to cook new things.

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