Indulge in the delightful flavors of the Isle of Man with Manx Bonnag, a cherished traditional bread that evokes the essence of this picturesque island. Reminiscent of soda bread, Manx Bonnag boasts a unique texture and flavor profile, offering a wholesome experience with every bite. Often enjoyed sliced and adorned with butter or cheese, this culinary gem embodies the warmth and hospitality of Manx culture. Transport yourself to the quaint kitchens of the Isle of Man as you savor the comforting goodness of Manx Bonnag, a timeless delicacy that continues to captivate palates and hearts alike.

Ingredients:

  - 450g (3 1/2 cups) all-purpose flour

  - 1 teaspoon baking soda

  - 1 teaspoon salt

  - 50g (1/4 cup) granulated sugar

  - 50g (1/4 cup) butter, softened

  - 1 large egg

  - 240ml (1 cup) buttermilk

  - Optional: Additional butter and cheese for serving

Instructions:

1- Preheat your oven to 180°C (350°F). Lightly grease a baking sheet or line it with parchment paper.

2- In a large mixing bowl, sift together the flour, baking soda, and salt. Stir in the granulated sugar until well combined.

3- Cut the softened butter into small pieces and add it to the flour mixture. Use your fingers or a pastry cutter to rub the butter into the flour until the mixture resembles coarse crumbs.

4- In a separate bowl, whisk the egg lightly. Add the buttermilk and whisk until thoroughly combined.

5- Make a well in the center of the dry ingredients and pour in the buttermilk mixture. Use a wooden spoon or your hands to mix everything together until a soft dough forms. Be careful not to overmix.

6- Turn the dough out onto a lightly floured surface and gently knead it a few times until it comes together into a smooth ball.

7- Shape the dough into a round loaf and place it on the prepared baking sheet. Use a sharp knife to score a cross on the top of the loaf.

8- Bake the Manx Bonnag in the preheated oven for 35-40 minutes, or until it is golden brown and sounds hollow when tapped on the bottom.

9- Remove the bread from the oven and transfer it to a wire rack to cool slightly.

10- Serve the Manx Bonnag sliced with butter or cheese, as desired. Enjoy this traditional Isle of Man delicacy with a cup of tea or coffee for a cozy and satisfying treat!

Note: Manx Bonnag is best enjoyed fresh on the day it is made, but you can store any leftovers in an airtight container at room temperature for up to 2 days. Alternatively, you can freeze the bread for longer storage. Simply thaw it at room temperature when ready to enjoy again.

Nutritional Values :

450g All-Purpose Flour (Approximately 3 1/2 Cups):

 - Calories: 1,620

 - Fat: 4.5g

 - Carbohydrates: 340g

 - Protein: 24g

Benefits: Provides energy through carbohydrates and some protein. Fortified varieties offer additional nutrients like iron and B vitamins.

1 Teaspoon Baking Soda (Approximately 5g):

 - Calories: 0

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g

Benefits: Acts as a leavening agent, helping baked goods rise. Contains no calories or nutrients.

1 Teaspoon Salt (Approximately 5g):

 - Calories: 0

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g

Benefits: Enhances flavor; use in moderation to manage sodium levels.

50g Granulated Sugar (Approximately 1/4 Cup):

 - Calories: 194

 - Fat: 0g

 - Carbohydrates: 50g

 - Protein: 0g

Benefits: Adds sweetness and energy. High in calories with no essential nutrients. Use in moderation.

50g Butter (Softened, Approximately 1/4 Cup):

 - Calories: 360

 - Fat: 40g

 - Carbohydrates: 0g

 - Protein: 0g

Benefits: Adds richness and flavor; provides vitamins A and D. High in calories and fat, so use in moderation.

1 Large Egg:

 - Calories: 70

 - Fat: 5g

 - Carbohydrates: 1g

 - Protein: 6g

Benefits: Adds richness, flavor, and helps with structure. Provides protein and essential nutrients.

240ml Buttermilk (Approximately 1 Cup):

 - Calories: 100

 - Fat: 2g

 - Carbohydrates: 12g

 - Protein: 8g

Benefits: Adds moisture and tanginess; contains calcium and protein. Supports bone health.

Optional Additions:

Additional Butter (For Serving):

 - Calories: 100 per tablespoon (14g)

 - Fat: 11g

 - Carbohydrates: 0g

 - Protein: 0g

Benefits: Adds flavor and richness; use in moderation due to high calorie and fat content.

Cheese (For Serving, Approximate Values for 1 Slice, 30g):

 - Calories: 120

 - Fat: 10g

 - Carbohydrates: 1g

 - Protein: 7g

Benefits: Adds flavor and richness; provides protein and calcium. Use in moderation due to high fat content.

Please note that these values are approximate and can vary based on factors such as brand, specific ingredients used, and serving size. Additionally, the nutritional values provided are for guidance purposes only and may not be accurate for the entire recipe, as some ingredients might not be fully absorbed or utilized during the cooking process.