Indulge in the taste of Italy with our authentic calzone recipe. Stuffed with a delicious blend of cheese, meats, and vegetables, each bite is a savory delight. Baked to perfection, our calzone is the perfect meal for any occasion. Try it today and transport your taste buds to the streets of Italy!

Here's a recipe for Italian Calzone:

Ingredients:

 - 1 pound pizza dough

 - 1 cup ricotta cheese

 - 1 cup shredded mozzarella cheese

 - 1/2 cup grated Parmesan cheese

 - 1/2 cup marinara sauce

 - 1/2 cup chopped pepperoni or cooked Italian sausage

 - 1/4 cup chopped fresh basil

 - 1/4 cup chopped fresh parsley

 - 1/2 teaspoon garlic powder

 - 1/2 teaspoon onion powder

 - 1/2 teaspoon dried oregano

 - 1/2 teaspoon dried thyme

 - Salt and pepper, to taste

 - Olive oil, for brushing

 - Marinara sauce, for serving

Instructions:

1- Preheat your oven to 475°F (245°C) and place a baking stone or inverted baking sheet on the middle rack.

2- In a bowl, mix together the ricotta, mozzarella, Parmesan, marinara sauce, pepperoni or sausage, basil, parsley, garlic powder, onion powder, oregano, thyme, salt, and pepper.

3- Divide the pizza dough into two equal portions. On a floured surface, roll out each portion into a circle about 1/4 inch thick.

4- Spread half of the cheese mixture on one half of each dough circle, leaving a border around the edge. Fold the other half of the dough over the filling to create a half-moon shape. Press the edges firmly to seal.

5- Brush the tops of the calzones with olive oil and transfer them to the preheated baking stone or sheet.

6- Bake for about 12-15 minutes, or until the calzones are golden brown and crisp.

7- Serve the calzones hot, with marinara sauce for dipping. Enjoy your taste of Italy!

Nutritional Values :

Here's an approximate nutritional breakdown for the ingredients in the Italian Calzone recipe:

Pizza Dough (1 pound):

  - Calories: 1,200

  - Fat: 20 g

  - Carbohydrates: 220 g

  - Protein: 30 g

Benefits: Provides a base of carbohydrates for energy and some protein.

Ricotta Cheese (1 cup):

  - Calories: 300

  - Fat: 24 g

  - Carbohydrates: 8 g

  - Protein: 14 g

Benefits: Adds creaminess and protein; contains calcium and vitamins.

Shredded Mozzarella Cheese (1 cup):

  - Calories: 320

  - Fat: 24 g

  - Carbohydrates: 2 g

  - Protein: 24 g

Benefits: Adds flavor and texture; high in protein and calcium.

Grated Parmesan Cheese (1/2 cup):

  - Calories: 210

  - Fat: 14 g

  - Carbohydrates: 2 g

  - Protein: 19 g

Benefits: Adds a sharp flavor; high in protein and calcium.

Marinara Sauce (1/2 cup):

  - Calories: 70

  - Fat: 2 g

  - Carbohydrates: 10 g

  - Protein: 2 g

Benefits: Adds flavor; provides vitamins and antioxidants from tomatoes.

Chopped Pepperoni or Cooked Italian Sausage (1/2 cup):

  - Calories: 250

  - Fat: 22 g

  - Carbohydrates: 2 g

  - Protein: 12 g

Benefits: Adds flavor and protein; high in saturated fats and sodium.

Chopped Fresh Basil (1/4 cup):

  - Calories: 2

  - Fat: 0 g

  - Carbohydrates: 1 g

  - Protein: 0.1 g

Benefits: Adds flavor; provides antioxidants, vitamins A and C.

Chopped Fresh Parsley (1/4 cup):

  - Calories: 5

  - Fat: 0 g

  - Carbohydrates: 1 g

  - Protein: 1 g

Benefits: Adds flavor; provides vitamins A, C, and K; has antioxidants.

Garlic Powder (1/2 teaspoon):

  - Calories: 6

  - Fat: 0 g

  - Carbohydrates: 1 g

  - Protein: 0 g

Benefits: Adds flavor; may have antimicrobial properties.

Onion Powder (1/2 teaspoon):

  - Calories: 5

  - Fat: 0 g

  - Carbohydrates: 1 g

  - Protein: 0 g

Benefits: Adds flavor; may have antioxidant benefits.

Dried Oregano (1/2 teaspoon):

  - Calories: 3

  - Fat: 0 g

  - Carbohydrates: 1 g

  - Protein: 0 g

Benefits: Adds flavor; provides antioxidants and essential oils.

Dried Thyme (1/2 teaspoon):

  - Calories: 1

  - Fat: 0 g

  - Carbohydrates: 0.2 g

  - Protein: 0 g

Benefits: Adds flavor; contains antioxidants and anti-inflammatory properties.

Salt and Pepper (to taste):

  - Calories: 0

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Enhances flavor; use in moderation to balance sodium intake.

Olive Oil (for brushing):

  - Calories: 40 (per 1 tablespoon)

  - Fat: 4.5 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Adds flavor and healthy fats.

Marinara Sauce (for serving):

  - Calories: 70 (per 1/2 cup)

  - Fat: 2 g

  - Carbohydrates: 10 g

  - Protein: 2 g

Benefits: Adds additional flavor and nutrients.

These values are approximate and can vary based on specific brands and quantities used.