Dive into the heart of Honduran cuisine with our tantalizing Chuletas de Cerdo recipe. Succulent pork chops marinated in a flavorful blend of indigenous spices, grilled to perfection, and served with a side of traditional Honduran accompaniments.

Experience the rich tapestry of flavors that define Honduran culinary heritage in every bite of these juicy, tender pork chops. Whether you're exploring new cuisines or seeking a taste of home, our Chuletas de Cerdo will transport your taste buds to the vibrant streets of Honduras.

Ingredients:

• 4 pork chops, bone-in, about 1 inch thick
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 2 tablespoons orange juice
• 1 tablespoon lime juice
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Lime wedges, for serving

Instructions:

1- In a small bowl, combine minced garlic, olive oil, orange juice, lime juice, ground cumin, paprika, dried oregano, salt, and pepper. Mix well to form a marinade.

2- Place the pork chops in a shallow dish or a resealable plastic bag. Pour the marinade over the pork chops, ensuring they are well coated. Cover the dish or seal the bag and refrigerate for at least 1 hour, or preferably overnight, to allow the flavors to meld.

3- Preheat your grill or a skillet over medium-high heat.

4- Remove the pork chops from the marinade, shaking off any excess. Discard the remaining marinade.

5- If grilling, lightly oil the grill grates. Place the pork chops on the grill and cook for 4-5 minutes per side, or until the internal temperature reaches 145°F (63°C), and the chops are nicely charred and cooked through.

6- If frying, heat a skillet over medium-high heat and add a tablespoon of oil. Once hot, add the pork chops to the skillet and cook for 4-5 minutes per side, or until golden brown and cooked through.

7- Once cooked, transfer the pork chops to a serving platter and let them rest for a few minutes.

8- Serve the Chuletas de Cerdo hot, garnished with lime wedges on the side. Enjoy alongside traditional Honduran sides like rice and beans, fried plantains, or a fresh salad.

9- Buen provecho! (Enjoy your meal!)

Nutritional Values :

Pork Chops (4 servings):

• Calories: 680 kcal
• Protein: 92g
• Fat: 32g
• Carbohydrates: 0g
• Fiber: 0g

benefits : Excellent source of protein and essential nutrients like iron, zinc, and B vitamins. Protein is crucial for muscle repair and growth.

Garlic (4 cloves):

• Calories: 18 kcal
• Protein: 0.8g
• Fat: 0g
• Carbohydrates: 4g
• Fiber: 0.2g

benefits : Contains allicin, a compound with potent medicinal properties, including antibacterial and antiviral effects. It may also help lower blood pressure and improve cholesterol levels.

Olive Oil (2 tablespoons):

• Calories: 240 kcal
• Protein: 0g
• Fat: 28g
• Carbohydrates: 0g
• Fiber: 0g

benefits : Rich in monounsaturated fats, which are heart-healthy and may reduce the risk of cardiovascular diseases. It also contains antioxidants that fight inflammation and protect against oxidative stress.

Orange Juice (2 tablespoons):

• Calories: 14 kcal
• Protein: 0.2g
• Fat: 0.1g
• Carbohydrates: 3.3g
• Fiber: 0.1g

benefits : High in vitamin C, which boosts the immune system, promotes skin health, and aids in iron absorption. It also contains flavonoids, which have antioxidant properties.

Lime Juice (2 tablespoons):

• Calories: 8 kcal
• Protein: 0.1g
• Fat: 0g
• Carbohydrates: 2.6g
• Fiber: 0.1g

benefits : Another excellent source of vitamin C, which supports immune function and collagen synthesis. It also adds a refreshing citrus flavor to dishes.

Ground Cumin (1 teaspoon):

• Calories: 8 kcal
• Protein: 0.4g
• Fat: 0.5g
• Carbohydrates: 1.3g
• Fiber: 0.3g

benefits : Contains antioxidants and may have anti-inflammatory properties. It's also rich in iron and may aid digestion and improve blood sugar control.

Paprika (1 teaspoon):

• Calories: 6 kcal
• Protein: 0.3g
• Fat: 0.3g
• Carbohydrates: 1.3g
• Fiber: 0.7g

benefits : Provides a good dose of antioxidants, including vitamin A and carotenoids, which support eye health and reduce inflammation. It also adds flavor and color to dishes.

Dried Oregano (1 teaspoon):

• Calories: 3 kcal
• Protein: 0.2g
• Fat: 0.1g
• Carbohydrates: 0.6g
• Fiber: 0.4g

benefits : Packed with antioxidants, including rosmarinic acid and thymol, which have antimicrobial properties. Oregano may also help reduce inflammation and improve digestion.

These values are approximate and may vary depending on factors such as brand, preparation method, and serving size.