Dahi Puri is a beloved Indian street food that hails from the bustling streets of Mumbai. This flavorful chaat features crispy, hollow puris filled with a tantalizing mix of spiced potatoes, chickpeas, and onions. Topped with creamy yogurt, sweet tamarind chutney, and refreshing mint chutney, each bite offers a delightful contrast of textures and flavors. Often garnished with crispy sev and fresh coriander, Dahi Puri is a favorite snack or appetizer, perfect for any occasion.
Dahi Puri is part of the larger family of chaat, a category of savory snacks that originated in India and is especially popular in the northern regions. The word "chaat" means to "lick," reflecting the dish's irresistible flavors. Dahi Puri specifically combines elements from various culinary traditions, showcasing the fusion of sweet, spicy, and tangy flavors that characterize Indian street food. Its popularity has spread beyond Mumbai, making it a cherished dish enjoyed across India and among Indian communities worldwide.
Ingredients:
- 20-25 puris (hollow, crispy shells made from semolina or wheat flour)
- 1 cup boiled and mashed potatoes
- 1/2 cup boiled chickpeas
- 1/4 cup finely chopped onions
- 1/4 cup chopped coriander leaves
- 1/2 teaspoon chaat masala
- Salt to taste
- 1 cup thick yogurt
- 1/4 cup tamarind chutney
- 1/4 cup mint chutney
- 1/4 cup sev (crispy noodles)
Method:
1. In a mixing bowl, combine mashed potatoes, boiled chickpeas, chopped onions, coriander leaves, chaat masala, and salt. Mix well.
2. Make a small hole in the center of each puri.
3. Fill each puri with the potato-chickpea mixture.
4. Whisk the yogurt until smooth and spoon it onto each filled puri.
5. Drizzle tamarind and mint chutney over the yogurt.
6. Sprinkle sev on top and garnish with chopped coriander leaves.
Nutrition Value:
1. 20-25 puris (hollow, crispy shells made from semolina or wheat flour)
- Calories: 120 (per 4 pieces)
- Carbohydrates: 17 g
- Protein: 2 g
- Fat: 5 g
- Sodium: 180 mg
- Cholesterol: 0 mg
- Vitamins: Small amounts of B vitamins
- Minerals: Iron and magnesium
- Nutritional benefit: Source of carbohydrates for energy and crunchy texture.
2. 1 cup boiled and mashed potatoes
- Calories: 130
- Carbohydrates: 30 g
- Protein: 3 g
- Fat: 0 g
- Sodium: 15 mg
- Cholesterol: 0 mg
- Vitamins: Rich in vitamin C and B6
- Minerals: Potassium and manganese
- Nutritional benefit: Provides energy and essential vitamins and minerals.
3. 1/2 cup boiled chickpeas
- Calories: 120
- Carbohydrates: 20 g
- Protein: 6 g
- Fat: 2 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Vitamins: Folate and vitamin K
- Minerals: Iron, magnesium, and phosphorus
- Nutritional benefit: Excellent source of plant-based protein and fiber.
4. 1/4 cup finely chopped onions
- Calories: 15
- Carbohydrates: 3 g
- Protein: 0 g
- Fat: 0 g
- Sodium: 2 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin C and B vitamins
- Minerals: Manganese and potassium
- Nutritional benefit: Adds flavor and antioxidants for heart health.
5. 1/4 cup chopped coriander leaves
- Calories: 1
- Carbohydrates: 0.1 g
- Protein: 0.1 g
- Fat: 0 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin K and A
- Minerals: Small amounts of calcium and potassium
- Nutritional benefit: Low in calories, rich in vitamins, aids digestion.
6. 1/2 teaspoon chaat masala
- Calories: 5
- Carbohydrates: 1 g
- Protein: 0 g
- Fat: 0 g
- Sodium: Varies by brand
- Cholesterol: 0 mg
- Vitamins: Small amounts of various B vitamins
- Minerals: Traces of iron and potassium
- Nutritional benefit: Enhances flavor and aids digestion.
7. Salt to taste
- Calories: 0
- Carbohydrates: 0 g
- Protein: 0 g
- Fat: 0 g
- Sodium: Varies based on quantity used
- Cholesterol: 0 mg
- Vitamins: No significant vitamins
- Minerals: Sodium
- Nutritional benefit: Enhances flavor and helps maintain electrolyte balance.
8. 1 cup thick yogurt
- Calories: 60
- Carbohydrates: 6 g
- Protein: 4 g
- Fat: 2 g
- Sodium: 50 mg
- Cholesterol: 10 mg
- Vitamins: Riboflavin (B2) and vitamin B12
- Minerals: Calcium and phosphorus
- Nutritional benefit: Rich in probiotics, supports gut health.
9. 1/4 cup tamarind chutney
- Calories: 45
- Carbohydrates: 11 g
- Protein: 0 g
- Fat: 0 g
- Sodium: 35 mg
- Cholesterol: 0 mg
- Vitamins: Small amounts of vitamin C
- Minerals: Potassium and magnesium
- Nutritional benefit: Adds flavor and antioxidants, aids digestion.
10. 1/4 cup mint chutney
- Calories: 10
- Carbohydrates: 2 g
- Protein: 0 g
- Fat: 0 g
- Sodium: 60 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin A and small amounts of vitamin C
- Minerals: Iron and calcium
- Nutritional benefit: Enhances flavor and may aid digestion.
11. 1/4 cup sev (crispy noodles)
- Calories: 35
- Carbohydrates: 3 g
- Protein: 1 g
- Fat: 2 g
- Sodium: 30 mg
- Cholesterol: 0 mg
- Vitamins: Minimal vitamins
- Minerals: Small amounts of iron
- Nutritional benefit: Adds crunch and texture, should be consumed in moderation.
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