Enjoy the crispy goodness of fried catfish paired with the fiery kick of sambal, served over a bed of fluffy rice. This traditional Indonesian dish, Pecel Lele, is a flavorful adventure for your taste buds!

Here's a recipe for Indonesian Pecel Lele:

Ingredients:

  - 4 catfish fillets

  - 1 teaspoon salt

  - 1 teaspoon turmeric powder

  - 1 teaspoon coriander powder

  - 1 teaspoon garlic powder

  - Vegetable oil for frying

For the sambal:

  - 10 red chilies (adjust to taste)

  - 4 shallots

  - 2 cloves garlic

  - 1 tomato

  - 1 teaspoon shrimp paste

  - 1 teaspoon salt

  - 1 teaspoon sugar

  - Juice of 1 lime

For serving:

  - Cooked rice

  - Sliced cucumbers

  - Fried peanuts

  - Fried shallots

Instructions:

1- Marinate the Catfish: Rub the catfish fillets with salt, turmeric powder, coriander powder, and garlic powder. Let them marinate for at least 30 minutes.

2- Prepare the Sambal: Blend the red chilies, shallots, garlic, tomato, and shrimp paste in a food processor or blender until smooth. Heat a little oil in a pan and sauté the blended mixture until fragrant. Season with salt, sugar, and lime juice. Set aside.

3- Fry the Catfish: Heat vegetable oil in a deep pan or wok. Fry the marinated catfish fillets until crispy and cooked through, about 5-7 minutes per side. Remove and drain on paper towels.

4- Serve: Serve the fried catfish with steamed rice, sliced cucumbers, sambal, fried peanuts, and fried shallots. Enjoy the spicy and crispy flavors of Indonesian Pecel Lele!

Nutritional Values :

Here are the approximate nutritional values for the main ingredients in Indonesian Pecel Lele:

Catfish Fillets (4 fillets, approx. 600g total):

 - Calories: 744 kcal

 - Fat: 36g

 - Carbohydrates: 0g

 - Protein: 96g

Benefits: Catfish is high in protein and omega-3 fatty acids, which support heart and brain health. It’s also rich in vitamin D and B12.

Salt (1 teaspoon):

 - Calories: 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g

Benefits: Salt enhances flavor but should be used in moderation to manage sodium intake.

Turmeric Powder (1 teaspoon):

 - Calories: 8 kcal

 - Fat: 0.4g

 - Carbohydrates: 1.4g

 - Protein: 0.3g

Benefits: Turmeric contains curcumin, a powerful antioxidant and anti-inflammatory compound that supports joint and heart health.

Coriander Powder (1 teaspoon):

 - Calories: 5 kcal

 - Fat: 0.2g

 - Carbohydrates: 1g

 - Protein: 0.2g

Benefits: Coriander aids digestion and has antimicrobial properties.

Garlic Powder (1 teaspoon):

 - Calories:10 kcal

 - Fat: 0g

 - Carbohydrates: 2g

 - Protein: 0.5g

Benefits: Garlic powder supports heart health by lowering blood pressure and cholesterol levels.

Vegetable Oil for Frying (approx. 4 tablespoons):

 - Calories:480 kcal

 - Fat: 56g

 - Carbohydrates: 0g

 - Protein: 0g

Benefits: Provides energy, but moderation is key to avoid excessive calorie intake.

Sambal:

- Red Chilies (10 pieces)

 - Calories:30 kcal

 - Fat: 0g

 - Carbohydrates: 7g

 - Protein: 1g

Benefits: Chilies are rich in vitamin C and capsaicin, which can boost metabolism and improve circulation.

Shallots (4 pieces):

 - Calories:24 kcal

 - Fat: 0g

 - Carbohydrates: 5.5g

 - Protein: 0.5g

Benefits: Shallots are rich in antioxidants and vitamins that support immune function and heart health.

Garlic (2 cloves):

 - Calories:9 kcal

 - Fat: 0g

 - Carbohydrates: 2g

 - Protein: 0.5g

Benefits: Garlic has anti-inflammatory properties and can help reduce the risk of cardiovascular diseases.

Tomato (1 medium):

 - Calories:22 kcal

 - Fat: 0g

 - Carbohydrates: 4.8g

 - Protein: 1g

Benefits: Tomatoes are high in lycopene, an antioxidant that supports skin health and may reduce the risk of certain cancers.

Shrimp Paste (1 teaspoon):

 - Calories:10 kcal

 - Fat: 0.5g

 - Carbohydrates: 1g

 - Protein: 1g

Benefits: Adds umami flavor and is rich in protein and minerals.

Lime Juice (from 1 lime):

 - Calories:11 kcal

 - Fat: 0g

 - Carbohydrates: 3.7g

 - Protein: 0g

Benefits: High in vitamin C, lime juice aids digestion and supports immune health.

Cooked Rice (1 cup):

 - Calories:206 kcal

 - Fat: 0.4g

 - Carbohydrates: 45g

 - Protein: 4g

Benefits: Rice is a good source of energy and provides essential B vitamins.

Sliced Cucumbers (1/2 cup):

 - Calories:8 kcal

 - Fat: 0g

 - Carbohydrates: 2g

 - Protein: 0.4g

Benefits: Cucumbers are hydrating and low in calories, with antioxidants that support skin health.

Fried Peanuts (2 tablespoons):

 - Calories:165 kcal

 - Fat: 14g

 - Carbohydrates: 6g

 - Protein: 7g

Benefits: Peanuts are rich in healthy fats, protein, and fiber, supporting heart health and providing sustained energy.

Fried Shallots (2 tablespoons):

 - Calories:80 kcal

 - Fat: 7g

 - Carbohydrates: 4g

 - Protein: 1g

Benefits: Adds a crunchy texture and flavor; shallots have antioxidants that support immune function.

These values are approximate and can vary based on factors such as cooking methods and specific ingredient brands.