Indulge in the luscious flavors of Israel with Malabi, a beloved dessert featuring a silky smooth milk pudding delicately sweetened with rose water syrup. Topped with a generous sprinkle of chopped nuts, this treat offers a delightful blend of textures and a taste of Middle Eastern culinary tradition.

Here's a recipe for Malabi, a popular Israeli dessert:

Ingredients:

 - 1/2 cup cornstarch

 - 4 cups whole milk

 - 1/2 cup sugar

 - 1 teaspoon rose water

 - Chopped pistachios or almonds, for garnish

 - Rose water syrup, for drizzling (optional)

Instructions:

1- In a small bowl, mix the cornstarch with 1/2 cup of the milk to form a smooth paste.

2- In a medium saucepan, heat the remaining milk and sugar over medium heat until the sugar is dissolved and the milk is hot but not boiling.

3- Gradually whisk the cornstarch mixture into the hot milk, whisking constantly until the mixture thickens, about 5-7 minutes.

4- Remove the saucepan from the heat and stir in the rose water.

5- Pour the mixture into individual serving dishes and let cool to room temperature. Refrigerate for at least 2 hours, or until set.

6- Before serving, sprinkle the chopped nuts over the pudding and drizzle with rose water syrup, if desired.

Enjoy your creamy and aromatic Malabi!

Nutritional Values :

Here's the approximate nutritional information for the main ingredients in the Malabi recipe:

Cornstarch (1/2 cup, ~60g)

- Calories: ~60 kcal

- Fat: 0g

- Carbohydrates: ~15g

- Protein: 0g

- Benefits: Acts as a thickening agent, providing a smooth texture for desserts while being low in calories and fat.

Whole Milk (4 cups, ~960ml)

- Calories: ~600 kcal

- Fat: ~32g

- Carbohydrates: ~48g

- Protein: ~32g

- Benefits: Rich in calcium, protein, and vitamins D and B12. Supports bone health and provides essential nutrients.

Sugar (1/2 cup, ~100g)

- Calories: ~400 kcal

- Fat: 0g

- Carbohydrates: ~100g

- Protein: 0g

- Benefits: Adds sweetness to the dessert. Provides quick energy but should be used in moderation due to its high carbohydrate content.

Rose Water (1 teaspoon, ~5ml)

- Calories: ~5 kcal

- Fat: 0g

- Carbohydrates: ~1g

- Protein: 0g

- Benefits: Adds a fragrant, floral taste with minimal calories. Often used in Middle Eastern and Mediterranean desserts.

Chopped Pistachios or Almonds (for garnish, ~1/4 cup, ~30g)

- Pistachios:

 - Calories: ~170 kcal

 - Fat: ~15g

 - Carbohydrates: ~9g

 - Protein: ~6g

 - Benefits: Rich in healthy fats, protein, and vitamins. Supports heart health and provides essential nutrients.

- Almonds:

 - Calories: ~170 kcal

 - Fat: ~15g

 - Carbohydrates: ~6g

 - Protein: ~6g

 - Benefits: Provides healthy fats, protein, and vitamins. Supports heart and bone health and can help manage weight.

Rose Water Syrup (optional)

- Calories: Varies depending on the recipe (generally ~50 kcal per tablespoon)

- Fat: 0g

- Carbohydrates: ~13g

- Protein: 0g

- Benefits: Adds additional sweetness and a fragrant, floral note to desserts.

The nutritional values are approximate and can vary based on the specific brands and quantities of ingredients used.